Living like a bikini competitor.

"Can't let the tears and fears of your dreams become an obstacle in achieving your goals."

[coachvane]

Exactly what I needed.☝️ #liveinthemoment #loveEVERYDAY #worryLESS #beFree

[coachvane]

What other people say about me is none of my business. I'm too busy loving the people that love me. 😎✌️ #imdoingme (at 💢www.teamVMFIT.com💢)

[coachvane]

STERIODS?!?😂😂😂👌 Bitch, please ✋Seriously tho. MY body is built the ALL NATURAL WAY.. I don't take Clen, Anavar, or any other "enhancement" drug out there. Just plain SWEAT, WEIGHT TRAINING, & DIET. Andddddd if anyone out there wants to tell you that you will never make it WITHOUT these drugs, give them a high five in the face with a dumbbell. 😝🙊👋 Because honestly they are not looking out for your future body, only for momentary results. Trust the HEALTHY process of training and you will be happy you did. Remember that if you want something to LAST.... it won't be easy to gain it, but completely worth it when you do. #drugFREE 🙋💁 & PROUD. #VMFIT #NPCbikini #beHealthy #ThereAreNoInstantResults #workyourASSoff #EarnIt oh & #FlexFriday bitchesssss lol 😘💪 (at 💢www.teamVMFIT.com💢)

[coachvane]

The things you put FIRST always get done. #prioritzeyourlife☝️ No one ever has enough hours in the day to do what they begin the day intending to do, unless you've practiced enough times how to prioritize your time to do what is necessary.... And don't forget that your HEALTH is necessary. #findthetime (at 💢www.teamVMFIT.com💢)

[coachvane]

TAP OUT! 😅😓☀️🏃😩🍕😳🙋😋 #nowiwantpizza

[coachvane]

What is your purpose in #LIFE? What is your #DREAM? ✨l i v e. i t✨ w o r k. f o r. i t✨ (at 💢www.teamVMFIT.com💢)

[coachvane]

[success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure, and loss only act as MOTIVATION.] #WhateverItTakes @teambetancourt 💪

[coachvane]

[s u r p a s s. y o u r. l i m i t s] 💫☝️ Always do more than your mind thinks you can. #pushyourself #constantreminder #quote

[coachvane]

Yea u like my workout partner 👴💁😂 Still Feelin like 💀💩 but gotta put in the work #10days p.s. ARC trainer = 💖👌😎 (at Porky's Gym)

[coachvane]

🍫🍦S'MORES Pop Trart🍦🍫 Yepppp made this a while back and finally out the recipe together on my website for y'all to try out! You will be SHOCKED at the macros for this baby.... Not even a Cheat! It's amazing!!! & from the words of my man 🙇👉 "OMG babe this is the most amazing dessert you've ever made!" 😧☺️😁 try it for yourself! Recipe is up at...... 👇👇👇👇👇👇👇 www.teamVMFIT.com www.teamVMFIT.com www.teamVMFIT.com 👆👆👆👆👆👆👆 #VMFIT (at 💢www.teamVMFIT.com💢)

[coachvane]

Just Sayin. 👊 Never satisfied but always Goal Diggin. #bodybuilding

[coachvane]

Sick & all can't miss #bootyDay 😜💪 #GlutesAreMyFavorite #GrowDemGlutes #ItsAllAboutDemGlutesTho 12 Daysssss out! (at 💢www.teamVMFIT.com💢)

[coachvane]

We all know it's true... "Once I have _____ then I'll be happy." 🙍🙅 NO MORE! We have to learn to chase goals BUT enjoy the journey. Be grateful for what you have while working towards what you want. Life is happening right now. Stop🚫wishing for the days ahead when we have moments to live right NOW that we will never get back. 🙎💭I used to be a ✨"live in the moment"✨ type of person and I think this is a reminder to myself to do just that. Enjoy life & EVERYTHING it has to offer, in every moment. #liveinthemoment #lifeonlyhappensonce #whatreallymatters #positiveGoodnightThoughts 😌😴💤

[coachvane]

#success ✌️

[coachvane]

Just a little #honest reminder... Even to myself. Yes, there are times when I am starving and can't wait til my next meal & I just want to scarf everything and anything down but I remember that reaching my goals is more important than binging on food and later regretting my act of desperation☝️Being satisfied with yourself in your own skin is PRICELESS😇. Yes, there is a place and time for everything... Even enjoying cheat treats but it's not that day if the week for me yet 😜 #Moderation is 🔑 #Satisfied #Confident #Happy Make it Happen. (at 💢www.teamVMFIT.com💢)

[coachvane]

Mixed green salad with tomato and cucumber, extra lean ground turkey, asparagus, and sweet potato chips!!! This makes me happy. I love food and this whole concoction is only 💥266 Calories💥😳😁👍 BOOM! #HappyGirl (at 💢www.teamVMFIT.com💢)

[coachvane]

Made these last night for #MealPrep 🙈😍👍 #SweerPotato CHIPS! Yes CHIPS! It's the small things you miss like that chip "crunch" well not anymore & not breaking my competition diet. 😁💪 BOOM💥 #iamawesome #betterthanrestaurantfood #imtheshit (at 💢www.teamVMFIT.com💢)