having ADHD in this economy is so much fun, my brain is regularly backed into the corner, forced to give its best (i.e., produce enough dopamine) just to keep me forever entertained so I that I can trudge though all the boring and overwhelming tasks of life
because the high adrenaline + cortisol driven mode is surely one way to go, but it's extremely draining and can lead to burnout long term
currently I'm applying a combination of placebo effect + method acting + immersive narrative building ("productive" day dreaming) + some Internal Family Systems parts work but I've personalized it to suit me better (so I dont think I have many parts, i genuinely experience myself as one of the many parts [long story])...all this just to trick my mind into producing dopamine, oxytocin, endorphins etc...and it when works, oh it WORKS! ✨
and i think with practice i can somehow find a way OUT of this neurodevelopmental disorder that isn't "through"...just kidding! ADHD is for life but I'm going to get so great at managing it, everyone will clap!
it's happening already, I can feel it...im changing for the better, healthier, happier 💗
