Gratitude

[contempmuimsemi]

信念

消退舊信念

創造你想要的實相

昨天找Gloria做了頌缽

不安 恐懼 焦慮 未夠相信自己所相信的 DON’T PANIC

Gloria 很有耐心聽我所累積已久的陰暗，耐心幫我做頌缽，她說，感受到我的臍輪很有阻力膠著

去找Gloria的前一天，我的小腹卵巢很谷很痛，最後貼了中藥臍貼有幸緩解

這幾個月來所承受的unexpected happenings壓抑已久，關於自身的身邊最愛的原生家庭的工作的事業的貓貓的香港的，很多很多不能夠消化

聲音亦很多，感恩，但喧嘩之間使我更焦躁不清明

幸好有spiritual的寄托 有朋友的陪伴 使我未至於沉到泥土底部

Gloria: “We love you the way you are And more importantly, you should love yourself the way you are :)”

係 朋友都說 我未夠愛自己 只兼顧著身邊的人事物，生怕他們不安，但我忘記了照顧自己，使自己焦燥不安

宇宙在我之中，我亂 就整個世界都亂

我清明 我穩定 就整個世界都穩定

我 才是最重要的

自愛不可恥

對不起 請你原諒我 謝謝你 我愛你

[contempmuimsemi]

Notes for 2025 September completed

行動

I’m not the victim, I’m my creation

surrender

[contempmuimsemi]

moonology card

[contempmuimsemi]

944

[contempmuimsemi]

Zero limits (meditation)

affirmation come into my head:

I dissolve my guilty

I embrace myself and I always have a right to reject the compromise

I forgive myself

I accept my feelings within and the emotion come along and embrace it

I empower myself and release the sense of victim mentality

thank you my whole body inside and outside (every body parts and organs …)

Feelings and images:

Deepen the breathe, expand the lungs, feel the sense of secure, wholeness and alive

see the universe with

and unlimited lights run into me , and I sent them through and filled in Mimi

[sonandheirofnothinginparticular]

[contempmuimsemi]

100% sure

[contempmuimsemi]

2025 Sept 22, Give and Take

不知道已是第幾季的新季度課程 每季 some stay, some walk away 制度鍛鍊 耐心與內心 ， 建立與流走 今日今季第一堂 公司加人工 又有新同學 人數又破紀錄 一切來得不容易 感恩一切

今日雙語廣播 雖然狀態不太好 但亦表現得不太差 就如表演一樣，先靜靜心，回到當下，感受身體 平靜的湖，就能穩住，好好發揮 人生如是 好好記得

you can always back to the centre, when you're messed with the noises

祝福 🤎

[contempmuimsemi]

2025 Sept 22 秋分

「秋分」節氣有三大指標「雷聲始收、蟄蟲坯戶、水始涸」，就是說自此不會再聽到轟隆隆的雷聲，春天出來活動的小蟲也回到土裡，水氣不會再像夏天那樣充沛，反而可以感覺到空氣越來越乾燥。

暴風雨前夕係陽光普照一天 晚上亦有秋天味道

but the typhoon is coming to town

深夜獨步街上 涼風撫臉 秋風吹散甸甸深思 格外平靜

[contempmuimsemi]

2025 September 18

First day of a Primary School Jazz Dance team

Here started the first day of the 6-8years old kids Jazz course for the school year 2025-2026. Be grateful with the class: ✿ Always enjoyed sharing Dance with little kids below 12 year-old. They are committed, care-free to enjoy and no shame with moving their bodies :) ✿ they are mixed ages, recalled me the Waldorf kindergarten experience, let the kids be brother/sister to leading little ones ✿ nearly most of them concentrate in the 90 mins class, that's not a short period of time, for the little ones ✿ the classroom is a music room, there are barres and mirror, that's a great space, for a local school facilities thank you Guardian Angels offering this lovely class for me, it would be a great project :)

[contempmuimsemi]

Life is hard and full of suffering and emotions

here will be my personal blog, to release my daily happenings, emotions, reflections, for looking back and gratitude ❤︎

Fruitful 2025 self-motivate