Cookie's Keto Kitchen

a blog to post my food and progression pics and workouts.

[cookies-keto-kitchen]

Lunch!

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I'm done trying to lose weight and now I'm trying to gain muscle

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Mid workout at planet fitness.

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On 9/22/2019, I weigh 163, 97 pounds down from my starting weight. Thank you Keto for getting me here. I'm so happy about my health and the way I look and it just took me almost 10 months to get here.

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This is my new favorite sweet chaffle recipe

Vanilla Collagen Chaffles

Ingredients

112g of shredded mozzarella

2 large eggs

2 egg white

15 g of Vanilla isolate protein (I use GNC brand protein powder. You can use whatever)

15g of unflavored collagen powder

Cooking spray

Directions

Option first step: put mozzarella cheese, collagen, and protein powder into a food processor and pulse until the entire mixture looks like cauliflower rice or smaller

Beat eggs and egg white into a bowl

Stir in cheese, collagen, and protein into the eggs and mix well

Spray the waffle maker (if you’re anything like me and usually make chaffles without spraying first, please be sure to spray before cooking these. They will stick to the waffle maker and break if you try to remove them)

Pour 1/6 into the waffle maker

Cook until the indicator turns off

Cook chaffle on a cooling rack for a few minutes

Enjoy with keto syrup or by itself

Macros

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Mozzarella cheese and cinnamon in a food processor before making it into a chaffle

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Turkey mayo chaffle sandwich y'all!!!

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Cream cheese chaffle in the food processor. Looks like real waffle batter

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Not bad so far. I need to pick a set fasting time.

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Egg fried cauliflower rice and baked chicken for lunch!

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I made the middle chaffle. It was perfect.

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Toasted keto mug bread

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Premixed then refrozen cocoa peanut butter fat bombs. Yum.

[blkproverbs]

My IG: dianna_wonder documented the journey. And has photos of almost everything I put in the meal plans.

I also have an audio version of all this if you need a little more guidance under 8 min if you would like -inbox your email I’ll send all this stuff in pdf version plus the audio.

There is a keto version of your favorite food. I promise. If you are a person who has emotionally eaten in the past, suffer from hormonal issues, pre diabetes, diabetes, acne, acne inversa. I highly recommend! I can help you build meal plans!

Watch the “the Magic Pill” on Netflix and research high fat diets for much science on why keto works.

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Forgot to take the pizza before chowing down lol

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This picture was taken almost 2 months ago on July 8th. I was in the process of moving and I tried on all my clothes to see what I could move with and what could go to Goodwill. My mom bought me those jeans for Christmas. 7 months later and they fit like that. Lol, it's safe to say I donated them and all the others.