The 3 Week Diet Plan

[melanqoli]

Remember that 20 minute chest workout I complained about so much a few weeks ago? Yeah, it’s still death.

In other news, I ran today and my shin didn’t hurt. Just a baby run, 4km at a pretty relaxed pace - but it’s good news, because it suggests that the rehab plan I got from my RMT is working. He thinks my shin pain is actually the result of recurrent calf strains, so I’m currently doing a ton of stuff to condition my calves. I don’t think I’m in the clear quite yet, but I’m hoping I’ll be back in action soon. I might try another mini-run before the week is out, but it depends on how my shin feels tomorrow.

[cool3weekdiet]

SIMPLY PUT, WHAT MOST DIETS ACCOMPLISH IN 2-3 MONTHS, THE 3 WEEK DIET DOES IN JUST 21 DAYS, INCLUDING:

9+ pound reduction in body fat

2-3 size drop in dress size

Decreased cellulite

Increased energy

Improved cholesterol levels

2-4 inches from your waistline

Increased muscle tone

Faster metabolism

Healthier hair & skin

And a host of other health benefits

More About:  THE 3 WEEK DIET

[cool3weekdiet]

"Dear Brian,

I’ve lost 1.5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Thank you so much."

More Details: The 3 Week Diet Plan

[cool3weekdiet]

5 Pounds in 12 Days!

"I purchased your 3 Week Diet program before Christmas and started it on January 21. I found the book to be very informative and easy to read.

I’ve lost 5 pounds in 12 days, I’m just concerned that I’m losing too much weight, too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I’d followed it exactly I think it would scare the living daylights out of me because of the amount that I’d lose . So thanks again for the information. I’ve never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Plus my girlfriend can't get enough of my new body! "

By - James R.

More About: The 3 Week Diet Plan

[howtolossweight]

Weight loss can be a gradual process. When a person begins a weight loss plan, they do not want to wait months to see results. Weight loss is not an easy task if you don’t have a strong determination, find the best tips on How To Lose Weight In 7 Days Without Exercise

[cool3weekdiet]

The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 9 pounds in the first three weeks. I’m now starting the diet again to lose 7 more pounds. You have changed my life, and I am incredibly thankful.

More Details:  The 3 Week Diet plan

[howtolossweight]

Dehydration is making you Sick and Fat

[cool3weekdiet]

Exactly one year apart guys!!!! The time passes regardless make the change NOW!! Don’t look back and think I should have started last month and I would be at this goal, focus on now and just do it!

By - tiaswaytofit

I purchased the 3 Week Diet program before Christmas and started it on January 21. I found the book to be very informative and easy to read.

I’ve lost 5 pounds in 12 days, I’m just concerned that I’m losing too much weight, too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

By - James R.

[levevis-deactivated20190626]

How To Have A Good Morning - Habits Worth Starting

Wake up early : Running late isn’t cool. Wake up at a reasonable hour so that you have time to get ready,eat a healthy breakfast,exersice etc.

Make your bed : You should start your day by doing something productive. Something that ‘’gets you going’’ . Making your bed is a great option.

Try yoga/meditation : Take some time to reflect and de-stress. You can do this by trying yoga and/or meditation. There are several yoga ‘’flows’’ in pinterest and great meditation apps to try out! 

Gratitude Journal : Happiness is about wanting the things that you already have. Take some time of your morning to write down the blessings that you’re grateful for. Learn to count the small wins in life.

Plan / visualize : Write down a simple to-do list with all the tasks that you want to finish that day. Visualize your short or long - term goals. Whether they are monthly or yearly goals. Remind yourself what you are working towards.

Affirmations : It could be just a simple phrase like ‘ I am powerful ‘ or ‘ I am healthy’. Affirmations are those little (or long) phrases of positivity (like mantras ) in present tense that motivate you throughout the day.

Breakfast : I MUST include this to the list.Make yourself a nice breakfast. Don’t have to be big just something healthy. It is the most important meal of the day. Don’t skip it!! 

Take care of yourself : Do your hair,put on some comfy clothes that make you confident or out on makeup if you feel like it. Other acts of selfcare can be : taking a shower, having a skincare routine, brushing your teeth. 

Keep reading

[cool3weekdiet]

"You don’t know me but my name is Elisa and I bought The 3 Week Diet one month ago. I want to share my weight loss story with you, Brian.

Since having my first child, I've been carrying around an extra 30 pounds. I've tried many diets and couldn't make anything work. Your diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 9 pounds in the first three weeks. I’m now starting the diet again to lose 7 more pounds. You have changed my life, and I am incredibly thankful."

By - Elisa G.