Feeling like you're "TOO BUSY" for EXERCISE? 🤔😗😣 Here's one simple effective exercise you can do for at least 30 seconds everyday! 🎆 PLANK HOLD . . . The PLANK it a great exercise for strengthening your deep inner core. Although this is a static exercise, it works almost every muscle in the body. When practiced regularly, you will be able to hold your plank position for as long as you like. . . . The Plank Hold helps to: - strengthen the abdominal, the obliques, the lower back, and the gluteus. This will improve your posture, and help to boost your SELF CONFIDENCE. TO DO - On forearms and toes, lift and hold. - Press shoulders away from ears, and relax the chest. - Tuck abs in, and align body in a straight line. - Do not stick your buttocks in the air, and do not tilt your pelvis in. - Hold this position and breathe normally. - Start out by doing this for 30 seconds everyday, and with continuous practice, you will find it easier to position yourself on your toes, and you will be able to hold this position for as long as you choose. This can work wonders....Are you ready to give it a go? #pilates #pilatesfix #21daysfix @autumncalabrese #holistichealth #trainers #fitness #fitnessaddict #healthylifestyle #healthyhabits #fitlife #gethealthy #healthylife #fitnessmotivation #fitnesstips #fitnessgoals #fitspo #nopainnogain #fitfam #everylittlebitcounts #active #plank #lifehacks #exercisehacks #goals #simpleexercises #fitnessfriday https://www.instagram.com/p/BrFHk8Xn6eS/?utm_source=ig_tumblr_share&igshid=5slp2x6p53f9
