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7-Keto-DHEA and Weight Loss

As of late, 7-Keto-DHEA has developed as a more secure and all the more remarkable option to DHEA for use in hostile to maturing and weight reduction. As the dynamic metabolite of the hormone DHEA, 7-Keto-DHEA is a few times more powerful than DHEA at raising thermogenesis by invigorating compound creation in the liver while lacking androgenic reactions, for example, going bald, kind prostatic hyperplasia and virilization. Numerous advanced clients prize the enhancement for its quickening impact on the weight reduction created by diet and exercise. Read must

The Basics Behind the Science

Youngsters ordinarily have less wrinkles, more muscle and a simpler time losing fat contrasted with more seasoned people. As age sets in and hormone levels decrease, side effects of maturing show up, for example, fat amassing and slender muscle misfortune. Enhancing with hormones can lessen or take out these issues, however substances, for example, testosterone and DHEA likewise cause various androgenic impacts that add to malignant growths and hypertension. Utilizing 7-Keto-DHEA empowers clients to battle the impacts of maturing while at the same time keeping away from the symptoms related with those other hormonal enhancements.

How it Relates to Metabolism

Weight reduction is typically hard to keep up on the grounds that digestion rapidly eases back down in light of decreased food consumption. Known as the metabolic set-point, this procedure can keep numerous people from consistently observing a lot of result from their eating regimen and exercise endeavors. 7-Keto-DHEA shields the set point from bringing down, permitting people to keep shedding pounds all through their eating routine and exercise programs. As opposed to causing weight reduction legitimately, it significantly improves the body's reaction to steady endeavors after some time.

Consequences for Thermogenesis

Many weight reduction supplements, including caffeine, work by expanding the body's basal temperature and adequately consuming the fat away. 7-Keto additionally achieves this; by improving the action of chemicals in the liver, it increments thermogenesis, yet without causing ascends in circulatory strain or levels of androgens. This implies 7-Keto-DHEA is a lot more secure for long haul weight reduction regimens, whose outcomes are bound to last.

Different Benefits in Weight Loss

7 Keto DHEA additionally speeds weight reduction by raising degrees of T3, a thyroid hormone engaged with digestion. Unadulterated, exogenous T3 is regularly enhanced by proficient competitors, however 7-Keto-DHEA expands T3 inside the protected, characteristic range. The parent hormone, DHEA, has been appeared by studies to make creatures eat more without making them put on weight. One investigation demonstrated that control creatures' food consumption must be sliced considerably to make similar changes in body weight experienced by creatures given DHEA with an ordinary eating routine. 7-Keto-DHEA likewise has an amazing wellbeing profile; little measurements of just 100-200 mg day by day are typically suggested, yet colossal sums have been tried without messing wellbeing up. As indicated by analysts, even a tremendous portion of 140,000 mg of 7-Keto-DHEA would leave a person with typical blood science and liver qualities.

Instead of being an independent element for quick and simple weight reduction, 7-Keto-DHEA is a reliable method to quicken weight reduction when joined with practice and a low calorie diet. Overweight people of any age can profit by even unobtrusive weight reduction, and 7-Keto-DHEA makes it far simpler to achieve without causing contrary reactions. As opposed to utilizing singular enhancements for thermogenesis, thyroid incitement and slender muscle gain, people can get all these sound advantages in a single bundle.

Michael Stanford is an independent author in the nourishing business. He has contributed research on a significant number of the main 7-Keto Supplements accessible today, just as filling in as an expert to the enhancement business for as long as four years.

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The Science Behind 7 Keto DHEA

An Overview of 7 Keto DHEA

7 Keto DHEA has been in littered in the features on the side of weight reduction. Despite the fact that it clarifies the medical advantages of 7 Keto DHEA, there has been little clarification concerning what precisely it does. Read more

7 Keto DHEA is a metabolite of DHEA, the prestigious hormone, a material perceived to improve the impacts of maturing on a ton of elements of the body. Given that 7 Keto DHEA doesn't change into estrogens or testosterone, it is a 100% safe choice to its parent substance. There are signs that 7 Keto DHEA helps the body lessens weight by emulating thyroid hormones that reason the body to make more warmth, subsequently combusting more calories without really performing anything. Partially this implies by upgrading thyroid chemicals it very well may be considered as thermogenic.

It loans better help to the insusceptible framework by expanding the creation of IL-2 in human lymphocytes. IL-2 is the central cytokine controller of T-aide cells that helps actuate the insusceptible framework not for attacking pathogens. It helps to reduce cortisol. Cortisol is a hormone related with worry notwithstanding cut off clutters of attitude and maturing.

When starting the utilization of 7 Keto DHEA, the resting metabolic pace of the body will start to expand. The RMR (resting digestion rate) is the littlest measure of calories that the body requires to maintain its essential capacities, which involving processing food, breathing, circling blood, etc. By raising the RMR your body will consume normally extra calories every day, to the degree that outperforms your admission of calorie. Thusly, your body will start to expend your fat gatherings in your back, stomach, thighs, and different pieces of the body. The result is consistent characteristic loss of weight. A 7 Keto DHEA supplement would be viewed as not quite the same as some other digestion enhancer given that it is normally accessible in the body.

Advantages of 7 Keto Supplement

While there are many eating regimen items that are accessible available, no one but some can truly give what they articulate they can. 7-keto has had steady acknowledgment in the course of recent years because of its properties of regular weight reduction. By the by, weight reduction isn't the sole favorable position of this enhancement. Coming up next are a portion of the advantages including:

Improve digestion

Its principle work is to expand your digestion; hence you can combust progressively fat while you are having a rest. Your RMR will be profoundly improved all together that you can break up away fat and flawless your thighs and stomach.

Advances safe framework

One ongoing exploration tried 7 Keto supplement's capacity to show signs of improvement safe reason in matured members. As needs be, the examination uncovered that following just a month, members got elevated levels of white platelet, could fight of disease all the more quickly, and procured cells that expansion the resistant arrangement of the body.

Hinders maturing

Like human development hormones and IGF-1, the common measures of 7 Keto decline resulting to arriving at a specific point. Explores uncovered that 7 Keto supplement could help to log jam the way toward maturing and even upset the way toward maturing in the event that it was taken early.

Improves Cholesterol

Studies indicated that 25mg of 7-keto every day was satisfactory to significantly improve the degrees of HDL cholesterol and lower the degrees of LDL. Study members saw that 7 Keto DHEA brought down their cholesterol level by up to thirty focuses inside about a month and a half that is adequate to impressively reduce the risk of coronary illness and some other related medical issues.

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Is the Keto Diet Right for You?

Is it accurate to say that you are keen on getting thinner? Is it accurate to say that you are burnt out on abstains from food that promoter low or no fats and hunger for your high fat meats? You likely could be thinking about going on the keto diet, the newcomer. Embraced by numerous big names including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much discussion among dietitians and specialists. Do you wonder if the keto diet is protected and directly for you? Click here

What is the ketogenic diet at any rate?

You should know that the body utilizes sugar as glycogen to work. The keto diet that is amazingly limited in sugar powers your body to utilize fat as fuel rather than sugar, since it doesn't get enough sugar. At the point when the body doesn't get enough sugar for fuel, the liver is compelled to transform the accessible fat into ketones that are utilized by the body as fuel - henceforth the term ketogenic.

This eating regimen is a high fat eating routine with moderate measures of protein. Contingent upon your carb admission the body arrives at a condition of ketosis in under a week and remains there. As fat is utilized rather than sugar for fuel in the body, the weight reduction is sensational with no alleged limitation of calories.

The keto diet is with the end goal that it you should mean to get 60-75% of your every day calories from fat, 15-30% from protein and just 5-10% from starches. This generally implies you can eat just 20-50 grams of carbs in a day.

What would you be able to eat on this eating routine?

The eating routine is a high fat eating regimen that is to some degree like Atkins. Notwithstanding, there is more noteworthy accentuation on fats, generally 'great' fats. On the keto diet you can have

Olive oil

Coconut oil

Nut oils

Margarine

Ghee

Grass took care of hamburger

Chicken

Fish

Different meats

Full fat cheddar

Eggs

Cream

Verdant greens

Non-dull vegetables

Nuts

Seeds

You can likewise get an entire scope of tidbits that are intended for keto devotees. As should be obvious from this rundown, natural products are confined. You can have low sugar natural products in a constrained amount (generally berries), yet should forego your preferred organic products as these are on the whole sweet and additionally dull.

This eating regimen incorporates no grains of any sort, boring vegetables like potatoes (and all tubers), no sugar or desserts, no breads and cakes, no beans and lentils, no pasta, no pizza and burgers and next to no liquor. This likewise implies no espresso with milk or tea with milk - indeed, no milk and frozen yogurts and milk based sweets.

A significant number of these have workarounds as you can get starch free pasta and pizza, you can have cauliflower rice and now there are even eateries that take into account keto fans.

What are the advantages of the keto diet?

On the off chance that you are thinking about whether this eating routine is protected, its advocates and the individuals who have accomplished their weight reduction objectives will absolutely concur that it is sheltered. Among the advantages of the keto diet you can anticipate:

Loss of weight

Diminished or no sugar spikes

Craving control

Seizure controlling impact

Circulatory strain standardizes in hypertension patients

Diminished assaults of headache

Type 2 diabetes patients on this eating regimen might have the option to lessen their drugs

A few advantages to those experiencing malignant growth

Aside from the initial four, there isn't adequate proof to help its viability or in any case for different illnesses as significantly more examination is required over the long haul.

Are there any symptoms of this eating routine?

At the point when you at first beginning the keto diet, you can experience the ill effects of what is known as keto influenza. These indications may not happen in all individuals and for the most part start a couple of days in the wake of being on the eating routine, when your body is in a condition of ketosis. A portion of the reactions are:

Queasiness

Issues and stomach torment

Migraine

Spewing

Looseness of the bowels or potentially blockage

Muscle cramps

Tipsiness and helpless fixations

Sleep deprivation

Starch and sugar longings

These may take as long as seven days to die down as your body become accustomed to the new eating routine system. You can likewise experience the ill effects of different issues when you start the keto diet - you may find that you have expanded pee, so it is critical to keep yourself very much hydrated. You may likewise experience the ill effects of keto breath when your body arrives at ideal ketosis and you can utilize a mouthwash or brush your teeth all the more every now and again.

Normally the reactions are brief and once your body acclimatizes to the new eating regimen, these ought to vanish.

How protected is the keto diet?

Much the same as whatever other eating routine that confines nourishments in explicit classifications, the keto diet isn't without dangers. As you shouldn't eat numerous products of the soil, beans and lentils and different nourishments, you can experience the ill effects of absence of numerous basic supplements. Since the eating regimen is high in soaked fats and, in the event that you enjoy the 'awful' fats, you can have elevated cholesterol levels increasing your danger of coronary illness.

In the long haul the keto diet can likewise cause numerous nourishing inadequacies since you can't eat grains, numerous foods grown from the ground and pass up fiber as additionally significant nutrients, minerals, phytonutrients and cell reinforcements in addition to other things. You can experience the ill effects of gastrointestinal misery, brought down bone thickness (no dairy and different wellsprings of calcium) and kidney and liver issues (the eating regimen puts included pressure both the organs).

Is the keto diet ok for you?

In the event that you are eager to forego your standard dietary staples and are truly quick to get thinner, you might be enticed to give a shot the keto diet. The greatest issue with this eating regimen is helpless patient consistence because of the sugar limitation, so you must be certain that you can live with your food decisions. On the off chance that you basically see it as too hard to even think about following, you can go on a variant of the changed keto diet that offers more carbs.

Nonetheless, the keto diet is certainly successful in helping you get in shape. As per an ongoing report a significant number of the stout patients followed were fruitful in shedding pounds. Any issues that they confronted were impermanent. On the off chance that you don't have any huge medical issues aside from stoutness and have been fruitless in getting thinner after any regular eating regimen, the keto diet may a suitable alternative. You should be totally resolved to lose the weight and be set up to go on a confined eating routine as indicated. Regardless of whether you have any clinical issues, you can accept your PCP's recommendation and a nutritionist's direction and go on this eating routine.

Another investigation that was completed for a more extended time indicated that going on the keto diet is helpful in weight reduction and furthermore brings about diminished cholesterol levels with a decline in the awful cholesterol and an expansion in the great cholesterol.

Is the keto diet ok for you? Most specialists and nutritionists are concurred that the keto diet is useful for weight reduction over the present moment. With respect to the long haul, more investigations are required. Do remember that stoutness isn't a well-suited decision as it accompanies its own danger of medical issues.

Smiti Munwani has been composing for an extremely significant time-frame. She is a columnist, book writer, content essayist and dietitian. She has had two books distributed, The Snack-Time Cookbook and Count Your Calories to Slim and Stay Slim. She likewise has two books fit to be distributed, one on party menus and another on cooking for a solid heart. She can be reached by means of email: [email protected] on the off chance that anyone is keen on re-distributing the books (she has the copyright) or requires any articles. She has composed broadly for the print media and done web content composition.

An adaptable essayist, Smiti composes on a wide scope of subjects - if you don't mind get in touch with her by means of email for web content work. She composes on wellbeing, clinical, elective cures, family, connections, diet, account, business, travel, magnificence and different subjects of general intrigue or specialty interests.

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Supplementation for Cyclical Ketogenic Dieting

Keto dieting is highly effective for helping individuals to shed body fat. However, if you are using CKD - or the Cyclical Ketogenic Diet - then you are going to want to include some simple supplements in order to maintain your muscle mass, facilitate the fat burning process, and maintain your health during this stressful period. Raed must

Creatine is one supplement which is highly effective even when used in a low-carbohydrate, high protein environment. Supplemental creatine keeps the creatine levels of your body slightly elevated, which forces your muscle tissue to hold an addition amount of water. This leads to bigger, fuller and rounder muscles which are capable of moving more weight in the gym. Over time, the added movement equates to new muscle - even in a Ketogenic environment! So keep your creatine dosage going - 10 grams per day should suffice. You should definitely continue to enjoy the very beneficial nature of creatine.

The ECA stack, or a combination of 25 mg ephedrine, 200 mg caffeine, and 250 mg aspirin is very often used during a CKD diet in order to skin back some body fat by attacking multiple processes within the body. ECA raises the body temperature slightly. Appetite is suppressed. Metabolism is boosted. Users typically see their abdominals pop out and veins become visible with each passing day. Toss in the nature of the Keto diet, with its dropped water and fat, and you have a recipe for fat burning success! ECA should be used 3 days on, 1 day off for best results and to avoid addiction to the caffeine.

Keep a very close eye upon your urine color and odor when using this diet and supplementation. Your body will be under a great deal of stress - your kidneys in particular! If you have any family history of kidney ailments, or you have abused supplements in the past, the combination of the Ketogenic dieting and supplements may not be ideal for you.

If you are using Ketogenic dieting, you should be consuming a great deal of water each day - up to two gallons! Each of the 3 preceding factors - Keto dieting, creatine, and ECA supplementation all require an additional amount of water each day outside of your daily requirements.

You should always check with your physician before diving into a Ketogenic diet. Completing a blood panel, just as you would before conducting a steroid cycle, is also a very good idea. This isn't your typical diet where you shave a little fat off your daily intake and shed a few pounds. Ketogenic dieting is used by the top professionals in the world to attain amazing shape - and can be used by you too - as long as you diet and supplement carefully.

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The Benefits of Mixing MCT Oil Into Your Ketogenic Diet Plan

In life, we're always talking about must haves. If you're driving a high end car, you must have the top of the line motor oil coursing through its cylinders. If you're competing at a high level in a track competition, state of the art running shoes are a must have. When you're celebrating a huge quarter at the office, the finest bourbon is a must have. I would submit to you, that if you're serious about a ketogenic lifestyle, MCT Oil is a must have. Read more

MCT Oil provides a heavy dose of the very fuels that turn your body into - and keep it - a fat burning machine. Unlike LCTs, MCTs bypass much of the digestion process that others fats go through. MCTs act in an almost carb-like manner in how they're sent directly to the liver, where they are used for energy.

There are many reasons why MCT makes perfect sense for your Ketogenic Diet, but help you understand how they can play an essential role in your nutrition, we've some of the main benefits of MCT Oil in your Ketogenic Diet plan.

MCT OIL HELPS YOUR GET INTO KETOSIS FASTER

As you already know, MCTs go to your liver, and act in a "carb-like" manner that LCTs do not have the ability to do. This means that you can theoretically kickstart Ketosis by following these steps:

1. Fast with no breakFAST.

If you've been out of Ketosis for awhile and you want to efficiently get back into a fat burning state, a mix of fasting and MCT Oil will do the job. Just eat a very low carb dinner, or even skip dinner, and then wake up and don't eat breakfast! Instead, drink a cup of coffee, and put a tablespoon or two of MCT Oil into your coffee and head out!

The shot of MCT, plus the already fasted state of your body will have you back into Ketosis quicker than if you tried to just slowly eat your way back into Ketosis (i.e. nutritional Ketosis). It's also worth adding that the energy you get from the MCT Oil and the coffee will be unlike what you were used to: the MCTs provide a prolonged energy that isn't comparable to energy derived from glycogen.

2. Meal replacement with MCT Oil

Another benefit that comes from using MCT Oil in your Ketogenic Diet plan is using it as a meal replacement.

This somewhat resembles the previous point of fasting with MCT Oil, but the difference is that you're still eating other regular Ketogenic meals, except your replacing (at least) one of those meals with some MCT Oil.

One of the benefits of MCT Oil is its ability to satiate your appetite. So while it sounds initially scary to just depend a few tablespoons of oil for a meal replacement, your body will become accustomed as you do it more and more. The MCTs will act as replacement for what's normally there (glycogen) and your fierce-badger-hunger cravings will lessen.

In our fast paced, 21st century lifestyle, the benefits of being able to remain in Ketosis while only slurping a few tablespoons of MCTs cannot be overstated.

3. Ramp up your Ketogenic dishes with MCT

MCT Oil's versatility is amazing. Let's say you're already in Ketosis, but you're about to eat a salad for your daily carbs, and you want to keep it 100 on the Keto life. It's easy! Just use MCT for a base to your dressing, and you can rest assured that you'll still be burning fat after you've downed your greens!

Another way to use MCTs in your favorite Ketogenic meals is to use it as a replacement for regular oil in baking! There's a whole ocean of Keto baking recipes out there, so why not double down and use MCT instead of regular coconut oil?!

But what if you're not baking? What if you're out for a jog and you want to implement the energy efficiency of MCT Oil? How about a nice Keto "sports drink"?! All you have to do is it to water, and then squeeze in some lemon juice, and you'll have a healthier, non-sugary sports drink for long workouts in the sun!

There are many ways to skin a cat, and there's also many ways to amplify your Ketogenic Diet. MCTs are essential to your body transforming into a fat burning machine. Unfortunately, you're not always going to be able to get the proper amounts from a diet alone - you'll need a boost, and MCT Oil is that boost.

Life is full of "must haves," and your diet does not fall out of the realm of this mantra. If you want to live a truly Ketogenic lifestyle, you're going to have invest in the right fuels, and implement them in the most efficient ways possible. So what's the benefit of MCT to your Ketogenic Diet plan? The answer: efficiency. An efficient diet, which feeds an efficient lifestyle, that ultimately gives you more time to do the things you love.

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Top 10 Facts on DHEA and Fertility

Are you considering supplementing with DHEA to increase your chances of falling pregnant?

To assist you in the decision making process we have compiled the following list of facts on the use of DHEA to increase fertility.

These top 10 facts on DHEA, in terms of your fertility, are important to know if you are considering taking DHEA to increase your chances of conceiving and, especially, if you are a woman over the age of 40. Read more

1. What is DHEA?

DHEA stands for dehydroepiandrosterone. Whilst that sounds like a scary term what you basically need to know is that it is an endogenous hormone (which means it is produced by your body). To be exact it is produced by your adrenal glands which sit on top of your kidneys.

2. Why is DHEA Important?

DHEA production in your body is vital as it is a precursor to your sex hormones. These sex hormones are critical to maintain health, muscle tone, sexual function, fertility, and general homeostasis (balance) within the body. Your body's DHEA production is generally greatest during your mid-20s and then steadily declines as you age. Without adequate DHEA production your body cannot produce the correct amount of estrogen to enable successful ovulation (and thus a fertile cycle).

3. Premature Ovarian Aging

The most common fertility issue, which ladies over the age of 40 who wish to get pregnant experience, is Premature Ovarian Aging (POA). Women who are diagnosed with POA are found to have a much earlier decline of ovarian function than the norm. Clinical trials have shown that participants suffering POA that took DHEA supplementation as a fertility treatment experienced an increased success rate in falling pregnant. This is because the DHEA hormone is a precursor to the sex hormones in your body (estrogen, testosterone, estradiol, etc...), which are necessary for the body to successfully ovulate and create the ideal environment for conception.

4. Which DHEA Supplement Should I Take to Increase Fertility?

Supplemental DHEA for women wishing to increase their fertility levels should not be confused with supplemental 7 Keto DHEA. The Keto hormone, found in 7 Keto DHEA supplements, in your body has already been metabolized past the point where estrogen, estradiol, and estrone can be created from it. In most instances, the DHEA 25 mg supplement is what is necessary to assist older women in becoming pregnant, however you should seek advice from a health care professional before deciding on a dosage amount. For example, a woman in her 30s would need a different dosage to a woman of similar health in her 40s.

5. DHEA Fertility Study Results

A clinical study from Israel showed how the use of DHEA, along with other fertility treatments, actually improved the percentage of conceiving and carrying a healthy pregnancy from 4% to 23% in older women. The DHEA dosage was 75 mg per day and taken for 6 months.

6. Use of DHEA in Fertility Clinics

Over 33% of modern fertility clinics use DHEA fertility treatments to increase the chances of their patients conceiving. DHEA supplementation is used with women even if they have severely diminished ovarian reserves to encourage the hormonal conditions necessary to enable healthy ovulation of the eggs, and therefore increasing the chances of conception.

7. DHEA Lowers the Chances of Miscarriage

A study from the journal of Reproductive Biology and Endocrinology has found that when a woman takes DHEA, it was shown that it also lowers her chances of a miscarriage.

8. Links Between DHEA and Ovulation

The world renowned Mayo Clinic has also issued a statement about the benefits DHEA, in regards to fertility, and its benefits. They agree that a woman taking a DHEA supplement finds it is easier to ovulate and become pregnant.

9. DHEA Side Effects

The recommended DHEA dosage for assistance in fertility by the University of Maryland Medical Center is 25 mg per day. Higher doses might result in unwanted masculine features appearing on the participants.

10. Talk To Your Doctor First

The last, and most important, of our Top 10 Facts on DHEA and Fertility is to speak to your Doctor or health practitioner before commencing any DHEA supplementation. DHEA is still a hormone, which you are introducing into your body. Taking the incorrect amount for your current state of being and purpose can have detrimental effects. So please seek professional advice first!

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No Time For Meal Prep? New Delivery Services Make It Easy To Stick To Your Protocol

There is truly nothing to fear when it comes to changing your diet, if you're open to the help of a little technology. Changing one's diet can be extremely stressful for many. Particularly when they don't feel that they have control over it, like when they've been told they must follow a specific protocol to help manage a chronic disease, or they resent the disruption to their normal routine. Admittedly, the initial changes can be an adjustment but thankfully, many enterprising chefs have decided you can take the guesswork out of your new protocol by letting them do the cooking at your place, (sort of). Meal and meal kit delivery is becoming increasingly popular among many. From time-crunched students, to busy families, to people needing to keep strict dietary compliance, these services are brilliant! Read more

These types of services are extremely convenient and can be separated into two basic categories (although a few have hybrids of both). Some will prepare entire meals that are ready to be reheated and eaten, others, will deliver the fresh, prepped ingredients with detailed cooking instructions and you prepare the rest of the meal yourself. We don't recommend one type of service over the other, we think the best way to consider them, beside which may fit a specific protocol best, is how much do you enjoy, or how much time do you have, to devote to being in the kitchen? Is part of using a delivery service attractive to you because you don't have to cook? That's completely fair and is exactly why these services exist in the first place! There's also absolutely nothing to say you can't use more than one service, either. Regardless of where your meals may be coming from, we all eat so many times a day, so many times a week, right? For someone who loves to cook, but only when they have time on the weekends, that may mean using one service a few days a week and another for the weeknights when they're in a hurry, which provides fully prepared meals that save time. That may sound like a hassle, but with easy to use mobile apps and desktop sites to work with, it can certainly still be easier than pouring through cookbooks and websites and trying untested recipes, then slogging to the dreaded grocery store to collect everything you need.

After looking over so many of the menus offered by the companies we'll talk about below, we can say their prices are all fair for their offerings. If you're the type of cook who ends up with a lot of waste at the end of the week, we can even go as far as saying they can be money savers, too. As always, we are not affiliated with any of these services and aim only to help our patients and readers on their journey with dietary change, and helping them make informed decisions while they learn about new strategies for eating. Improving their quality of life while we're at it never hurts, either.

We used several broad criteria when selecting which of these services to recommend. To begin, we looked for companies that support specific dietary protocols such as: Paleo, Keto, Autoimmune Protocol (AIP), vegetarian, gluten-free, vegan and more. Then, of course, we checked pricing, because that's just logic taking over. We think it makes the most sense to judge each of them for their own value, instead of judging them against each other, because in many cases it can be like comparing apples to oranges. Companies that offer organic, antibiotic, hormone and GMO-free foods were especially attractive to us for a myriad of health and environmental reasons. And finally, if they aim to provide local and/or sustainable meat and produce, that was all the better!

Without further ado.

SunBasket.com - This service met many of our criteria handedly. In terms of the protocols they support, there are many, including: Paleo, gluten-free, vegetarian, and a proprietary menu they call Lean+Clean (which we have not reviewed specifically and cannot recommend for any one particular protocol. That is not to say that we do not encourage you to do your own research if you are interested, please do!). They use sustainable and organic foods in their recipes and are committed to using only hormone and antibiotic free meats. Their seafood is always recommended as Best Choice or Good Alternative by the Monterey Bay Aquarium Seafood Watch Program. Their recipes are designed to be on the table in 30 minutes, so they're great for weeknights. Orders come delivered weekly in 100% recyclable packing materials. With their Classic Menu they offer 18 menus to choose from at $6.16 per serving. Family menus have 6 menus to choose from at $6.62 per serving.

Plated.com - We will begin with the caveat that they do not offer protocol specific menus, rather, "Globally inspired, Chef designed menus." That said, they offer so many mix and match dishes that depending upon the dish and protocol, this service might still very well work for you. They offer 20 recipes to choose from and even a "rate and review" option that helps curate future menus for you. That was something we only noticed Plated doing and believe it's another reason to check them out, even if they may not list your specific protocol, they may still very well have dishes that fit all your criteria. They are committed to sustainable fishing, and serve only hormone and antibiotic free meats, supplementing with organic ingredients when possible. They use a volume pricing method, meaning the more servings you buy, the less expensive they become. 2-3 servings are $11.95 each while 4 or more drop to $9.95. They offer free shipping on orders over $60.

GreenChef.com - This service really stood out to us due to their seriousness towards gluten-free cooking. They were the first meal delivery service to be certified with the Gluten Intolerance Group's GFFS program. That gives us much confidence when recommending gluten-free eaters check them out. In addition to their gluten free menus they also offer: omnivore, carnivore, Paleo, Keto, vegan, and vegetarian menus. Many of which come in Family size. They use all organic ingredients. Their pricing is fairly straightforward but dependent upon which menus you order from and how many you are feeding. From their site:

"Our pricing is based on the plan you choose and how many people will be eating each dinner.

2-Person Plan: 1 box contains 3 dinners for 2 people (6 meals/servings total per box).

Family Plan: 1 box contains 2 dinners for a family of four, served family-style for parents and kids (8 meals/servings total per box).

Vegetarian $10.49 per meal

Omnivore $11.99 per meal

Vegan $11.99 per meal

Carnivore $13.49 per meal

Gluten-free $13.49 per meal

Paleo $14.99 per meal

Note: Based on the protein preferences you set for the Omnivore or Carnivore Plan, you may receive a menu that falls under a different meal plan. Don't worry-we'll always charge you the lower price of the two plans.

Family Omnivore $11.99 per meal

Family Carnivore $12.99 per meal

Note: Above prices do not include $9 shipping and handling per box."

CavemanChefs.com - This is a Colorado-based company directly serving the Denver-metro area, but they do offer next day shipping to areas outside of it. One of the things we found interesting is that they provide pick up locations at many CrossFit boxes in the area, killing two birds with one stone for many. What could be better than a workout then returning home with dinner without an additional stop? As their name implies, they focus on preparing Paleo meals and even Paleo catering, which is especially awesome when you're hosting an event but don't want to derail your dietary progress. As we were looking around their site we noticed they also offer menus for SIBO, low fodmap, Keto, Whole30 and PaleoAIP. In fact, according to their site, they are the first SIBO-specific meal delivery service in the U.S.! They offer up to 10 meals each week to choose from. As well, they are champions of environmental stewardship, sustainability, and humanely raised meats.They offer 100% grass-fed wagyu beef and lamb. As well as 100% antibiotic and hormone free pork and chicken, and wild caught Alaskan and verlasso salmon. They strive to use local, organic, and seasonal vegetables when available. One thing we noticed, that really set them apart from other services, is that they are willing to work with their customers in customizing meals, which means if you have an allergy or another dietary restriction they are there to help. Not that we're saying other companies are inflexible, but some of their business models just don't allow for substitutions or omissions, so they may not work for everyone. You can call or email to talk with their staff of professional chefs to keep you safe and healthy! We found that to be especially appealing for people with very strict protocols. We have added a link to their pricing page, because they offer a lot of options, including ordering by the pound, and we thought it might be easier to view it as they have it neatly presented on their site instead of run-on sentences trying to explain!

SupperBell.com - Is another Colorado-based delivery service, with a familiar name at the helm, Chef Frank Bonanno. Many of you who live in and around the Denver-metro area may be familiar with his family of restaurants that include Luca, Mizuna, Bones, Osteria Marco, to name but a few. If you have ever eaten at any of them, you can see why we'd recommend this service from their Chef! They provide a filter feature for their menus that you can select from: gluten-free, nut-free, Paleo, vegetarian, Light'NFit, and dairy free. These filters can be applied across entrees, sides/salads, breakfasts, families, and kids. And speaking of kids, there's even something for the littlest ones! SupperBell offers their own line of baby food! Called Baby Fresh, they offer 4 stages of organic items ranging from purees to solids for babies 6 months to all ages. They work with many local and sustainable purveyors such as Seattle Fish Co., Polidori Sausage, The Spice Guy, and 5280 Culinary. Their pricing and ordering system reminds us of restaurant takeout just slightly, in that you can place your order day-of (by 3:00 p.m. local time), dishes aren't priced the same across board but rather a la carte, and are delivered later that day between a time-window pre-selected by the customer. There are no contracts and a low order minimum of just $10 with a $2.95 delivery fee in their delivery zone.

Finally, we came across a website and Facebook page for a new service called SimplyAIP. They haven't started delivery yet but will be launching their service this Spring (2018). They will be specializing in Autoimmune Protocol-friendly meals, treats and indulgences, which we are very excited to check out! Their Facebook page is already chock-full of information, recipes and blog links. We highly recommend you check them out, very informative! There tends to be a real sense of community amongst AIP'ers and we expect their pages to be no different. They also currently have an email sign up on their webpage so you can be on their list for grand opening information and notifications. We think they're going to be a tremendous new resource for those following the AIP protocol!

In all, we are really excited these services exist and strongly recommend doing your own research to see which fits your specific needs and budget. We know that changing your diet, or following a strict protocol every day, can be stressful and intimidating for most people, especially at first. Even if you don't use a meal delivery service 7 nights a week, the times you may can certainly be a great jumping off point to learn about your new protocol, the ins and outs, and get some future meal inspirations for when you are feeling more comfortable and confident in your protocol. We are huge proponents of saving time and remaining as stress-free as possible and these services are right up our alley. Imagine the time you can reserve for other pursuits to enhance your health such as going to the gym, taking a yoga class or meditation. Certainly makes cooking sound a little less appealing when there are convenient, healthy and reliable options like these!

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What Can You Eat On A Ketogenic Diet? Learn The Secrets To Burn Fat

What Can You Eat On A Ketogenic Diet?

A ketogenic diet is basically a diet which converts your body from burning sugar to burning fat. Around 99% of the wold's population have a diet which cause their body to burn sugar. As a result, carbohydrates are their primary fuel source used after digesting carbs. This process makes people gain weight, however a diet of fat and ketones will cause weight loss. As you ask what can you eat on a ketogenic diet, first of all eat up to 30 to 50 grams of carbs per day. Next, let us discover more about what you can have on your plate and how the ketogenic diet affects your health. Read Must

The Importance Of Sugar Precaution On The Ketogenic Diet

Keto shifts your body from a sugar burner to a fat burner by eliminating the dietary sugar derived from carbohydrates. The first obvious reduction you should make from your current diet is sugar and sugary foods. Although sugar is a definite target for deletion, the ketogenic diet focuses upon the limitation of carbohydrates. We need to watch out for sugar in a number of different types of foods and nutrients. Even a white potato which is carb-heavy may not taste sweet to your tongue like sugar. But once it hits your bloodstream after digestion, those carbs add the simple sugar known as glucose to your body. The truth is, our body can only store so much glucose before it dumps it elsewhere in our system. Excess glucose becomes what is known as the fat which accumulates in our stomach region, love handles, etc.

Protein And It's Place In Keto

One source of carbohydrates which some people overlook in their diet is protein. Overconsumption of protein according to the tolerance level of your body will result in weight gain. Because our body converts excess protein into sugar, we must moderate the amount of protein we eat. Moderation of our protein intake is part of how to eat ketogenic and lose weight. First of all, identify your own tolerance of daily protein and use as a guide to maintain an optimal intake of the nutrient. Second, choose your protein from foods such as organic cage-free eggs and grass-fed meats. Finally, create meals in variety that are delicious and maintain your interest in the diet. For instance, a 5 ounce steak and a few eggs can provide an ideal amount of daily protein for some people.

Caloric Intake On The Ketogenic Diet

Calories are another important consideration for what can you eat on a ketogenic diet. Energy derived from the calories in the food we consume help our body to remain functional. Hence, we must eat enough calories in order to meet our daily nutritional requirements. Counting calories is a burden for many people who are on other diets. But as a ketogenic dieter, you don't have to worry nearly as much about calorie counting. Most people on a low-carb diet remain satisfied by eating a daily amount of 1500-1700 kcals in calories.

Fats, The Good & The Bad

Fat is not bad, in fact many good healthy fats exist in whole foods such as nuts, seeds and olive oil. Healthy fats are an integral part of the ketogenic diet and are available as spreads, snacks and toppings. Misconceptions in regards to eating fat are that a high amount of it is unhealthy and causes weight gain. While both statements are in a sense true, the fat which we consume is not the direct cause of the fat which appears on our body. Rather, the sugar from each nutrient we consume is what eventually becomes the fat on our body.

Balance Your Nutrients Wisely

Digestion causes the sugars we eat to absorb into the bloodstream and the excess amount transfer into our fat cells. High carbohydrate and high protein eating will result in excess body fat, because there is sugar content in these nutrients. So excessive eating of any nutrient is unhealthy and causes weight gain. But a healthy diet consists of a balance of protein, carbohydrates and fats according to the tolerance levels of your body.

Just about everyone can accomplish a ketogenic diet with enough persistence and effort. In addition, we can moderate a number of bodily conditions naturally with keto. Insulin resistance, elevated blood sugar, inflammation, obesity, type-2 diabetes are some health conditions that keto can help to stabilize. Each of these unhealthy conditions will reduce and normalize for the victim who follows a healthy ketogenic diet. Low-carb, high-fat and moderate protein whole foods provide the life-changing health benefits of this diet.

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The Side Effects of Using a Ketogenic Diet for Weight Loss

The ketogenic diet, colloquially called the keto diet, is a popular diet containing high amounts of fats, adequate protein and low carbohydrate. It is also referred to as a Low Carb-High Fat (LCHF) diet and a low carbohydrate diet. Click here

Ketogenic diets are designed to force the body to enter into a state called ketosis. The body generally makes use of carbohydrate as its primary source of energy. This owes to the fact that carbohydrates are the easiest for the body to absorb.

However, should the body run out of carbohydrates, it reverts to making use of fats and protein for its energy production.

Ketosis effectively alters your body's natural equation from burning glucose to rather start burning fat as fuel. This alteration of the body's metabolism may come with some possible side effects as the body tries to adjust it functioning.

Changing to the ketogenic diet is not that easy to adapt to especially at the initial onset. However, remember that these side effects are temporary. Some of them can last for a few days while other can last for months.

Therefore you need to give yourself time, both physically and mentally, to effectively make the switch.

While making the switch to a ketogenic diet, there are two physical changes that you may experience. These are the keto flu and keto breath.

Keto Flu

This is one thing that anyone starting a ketogenic diet should brace up for. It is a condition in which you experience some of the different side effects that come along with using a ketogenic diet.

Keto flu is often characterized by light-headedness or brain fogginess, headaches, nausea, stomachaches, and muscle soreness. You may also experience heightened feelings of lethargy, irritability and trouble concentrating.

Interestingly, these are all common symptoms of the flu, hence the name. These symptoms are temporary and not everyone using a ketogenic is affected by them.

These symptoms are often caused by the sugar withdrawal occasioned by the significantly reduced carbohydrate intake. Also, an imbalance in your body electrolytes such as calcium, magnesium, potassium, and sodium can affect how your body reacts to the effect of a ketogenic diet.

Keto Breath

There are two possible reasons put forth why people on ketogenic diets experience this peculiar breath issue.

The body does not store ketones and thus they must be excreted from the body. Ketones can be excreted through the urine as acetoacetate.

They can also be excreted through the breath in form of acetone. So the more ketones you produce, the more acetone you pass out through your breath. Unfortunately, this can cause unpleasant-smelling breath when using a ketogenic diet.

On the other hand, increased protein ingestion can also cause keto breath. This is because the way the body digest fats and proteins is quite different. The digestion of proteins usually produces ammonia which the body excretes through the urine.

However, the increased consumption of proteins may result in the indigestible amounts remaining in your gut system and undergoes fermentation. This produces ammonia which is subsequently released through your breath.

Keto breath can last for about a week to just under a month. It mostly depends on how well your body adapts to ketosis.

Micronutrient Deficiencies

This may result from the strict restrictions on carbohydrate intake. A lot of carbohydrate-rich foods are equally rich in vitamins and minerals.

The severe restriction on carbohydrate intake may therefore cause deficiencies in some essential nutrients. Therefore, we should not only be focused on the micronutrient counting in terms of fat, proteins, and carbohydrates but should also remember the vitamin and mineral micronutrient contents as well.

This is often why supplements are mostly recommended when using a ketogenic diet. Supplementation will help to augment any micronutrient imbalance that might occur when using a ketogenic diet.

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Natural Fat Loss Supplements: Supplementing Without The Application of Stimulants!

There is something like 108 MILLION Americans currently who are either slightly overweight, or battling obesity. That's 61% of adults! Sadly, around 95% of those who are able to reduce weight will gain it back within few years. The thought of that truly frustrates me to a point that I'd rather not discus. A major factor in that reason is eating unhealthy is thrown in our faces every three minutes on TV along with allot of the printed ads. Not to mention that in today's economy it is usually cheaper. Another reason why people fail in maintaining the body weight they may have quite literally worked their butts off to lose, may be the insufficient education and guidance. Whether it's lacking furthering their knowledge in nutrition, or even lack of knowledge in supplements that assist in dieting and maintenance. Read Must

Currently, $30 Billion per year is now being spent each year in the weight-loss industry! A lot of that money is wasted trying to find out the proper supplements, the appropriate mixture of supplements, or simply wasted on supplements that honestly just don't do what's necessary! I figured I would help you save some of that money that you'd have spent searching that "Magic Diet Pill" and just give you three great Natural Supplements that do a fantastic job in aiding in weight loss and maintenance.

The primary supplement is 7-Keto (7-ketohydroepiandrosterone). 7-keto is actually a safe DHEA metabolite and it has been the subject of many research and studies. 7-keto, like DHEA, plays a role in a wide array of the bodies functions, including immune response, memory, skin integrity, and most importantly for the topic of this article, fat loss! 7-keto is proven to boost the activity of enzymes associated with metabolism, and has also been shown to help rest your set-point, that is definitely HUGE

Basically, the set point theory states that an individual's metabolism will adapt to maintain a weight in which it's comfortable. Whenever we restrict our calories so as to drop extra pounds, our rate of metabolism falls to try to preserve our fat stores. This is just the bodies/nature's tool for preventing starvation, which will never change. When we have lost the weight and we aren't cutting our calories, the metabolic process will rise back to a higher rate of function. Your body has a genetically determined set-point weight that's controlled by metabolic hormones and fat cell enzymes. 7-keto has been shown to increase the activity of those enzymes associated with the metabolism.

It's recently been shown that DHEA as well as its derivatives (7-keto) aid in bodyweight regulation. In certain studies of DHEA, it has caused laboratory animals to eat more, yet suppressed their weight gain. In one study without DHEA, a 50% reduction in the amount of food that was took in inside of a 24 hour period to achieve the same amount of weight changes seen when taking DHEA. But, the individuals taking DHEA didn't change their food consumption to attain the desired weight-loss effects.

7-keto has been proven to aid in increasing the activity within the T-3 thyroid hormone. 7-keto offers most of DHEA's benefits without converting into the sex hormones estrogen and testosterone, this means it's safe for both ladies and men! There have been no long term side effects shown as a result in taking 7-Keto. In everything I have read, and people that I have talked to, both ladies and men, the suggested daily dosage is 1,000mg 2x daily.

The next supplement is CLA (Conjugated Linoleic Acid). CLA is a naturally occurring found in animal and dairy fats such as beef, dairy food, poultry, eggs and corn oil. Our intestine produces CLA naturally from linoleic acid. It does not make a big fat cell little, what it does is prevent a little fat cell from getting big. There have already been studies that have shown that to really receive the desired effect of CLA on your body fat you'll want to take around 4,000mg, or 4g of CLA daily.

Since CLA is a fatty acid, you'll want to take it regularly for about 2-3 weeks and allow for it to accumulate in your body before you begin to see results. It's been suggested to have some type of fiber supplement or boost the amount of fiber in your diet to help you assisted in the "Extraction" of the metabolized fat out of your body. Honestly though, that is definitely something that should be done whatever the style of weight loss supplement. It truly plays a key role in the loss of unwanted weight.

CLA has been proven to increase rate of metabolism, decrease abdominal fat, enhance muscle growth, reduce cholesterol levels and triglycerides, lowers insulin resistance, helps reduce food-induced allergic reactions, and enhances the immune system also. Should you be thinking about taking CLA to aid with losing weight, take into account that it is not a fast solution, and you'll need to begin a program of dieting and exercise in order to successfully slim down and keep it off.

The third and final supplement that I'm planning to mention in this article is L-Carnitine. The main and most important role Carnitine plays within the body is the oxidation, or better known as Burning, Melting off, and even in some circle Dissolving of fat Naturally! After the fat is oxidized it's used as a natural source of energy. I'm a Huge fan of L-Carnitine, I've been taking it regularly for many years.

Basically what L-Carnitine does is it takes the fat in our bodies to the "Fat Furnace" (mitochondria) in our cells. Once the fat is thrown into the "furnace" it is burned and changed into a natural supply of "coal" or energy, in turn also giving us more energy during workouts and many other aspects in day to day living. No matter how much you exercise or how "on-point" you've your diet plan, if the fat does not reach the mitochondria it can't be oxidized (Burned)!

Supplementing your diet with L-Carnitine can release the stored energy the body needs to build new muscular tissue, boost your energy and accelerate natural weight loss. There is no unintended side effects of prolonged supplementation of L-Carnitine as it is natural and readily found in our bodies. Starting off with at the least 1,500mg of L-Carnitine daily is an excellent starting point. If you have metabolic resistance anywhere from 3,000-7,000mg daily is essential. Personally, I like to take 2,000-3,500mg daily, I've got really good results doing so.

These three Natural Weight loss pills are great on their own or taken with products. I selected to write about these three today because I am currently taking them. I have stacked them together previously and love the final results that I have got from doing so. What I personally do is take 4g of AST CLA daily, breaking that up into two doses, one with breakfast as well as other with my afternoon meal. For the L-Carnitine, I use Dymatize Nutrition's Acetyl L-Carnitine. I take three caps (1,500mg) with breakfast and another 3 caps with lunch. For the 7-Keto (DHEA) I use Twinlab's 7-Keto. I take that one cap with breakfast, so six pills with breakfast overall, and another around an hour before I go to bed. I take one before I go to bed because I've discovered that I sleep better. I'm not certain if there are studies showing that it helps with proper R.E.M. sleep, but I definitely sleep good doing it that way.

Like I have said several times throughout this article, in case you are considering taking some of these supplements to help you with weight-loss, take into account that it's not a fast solution, and you should really need to find a program of dieting and exercise to be able to successfully drop the weight and keep it off. With that being said, Don't hesitate to comment or ask any questions you might have in relation to whatever was stated in this article. Many thanks for spending time to read this and I hope it helps you make the best decision on which best alternative with regards to supplementing for losing weight.

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5 Reasons Why You Are Not Losing Weight on a Ketogenic Diet

When you are in ketosis, your body burns fat and uses it for energy in an efficient manner. This process makes the keto diet an ideal choice for those who are looking for an easy way of losing weight. However, if you are following this diet and are not losing weight, chances are that you are not in ketosis. Given below are some common reasons for not losing weight on the ketogenic diet. Read more

1. Not Reaching Ketosis

Typically, most keto dieters don't lose weight because they don't achieve ketosis. And the reason that they don't achieve ketosis is that they don't reduce their carb intake. According to experts, your carb intake should be only 5 to 10% of your caloric intake.

Most keto diets require dieters to reduce at least 20 grams of carbs per day. And that's why they may not be able to burn fat. You can buy a home testing kit and use the test strips to find out if your urine contains ketones. If the test result is positive, you are in ketosis.

2. Consuming a Lot of Protein

Most low-carb diets do allow some amount of protein. If you think a keto diet refers to a high protein, low-carb diet, you need to think again. The thing is that this type of diet may not help you reach ketosis as your body can't break down the excessive amount of protein to get amino acids, and then convert the amino acids into sugar.

When on a keto diet, you get your calories from fat. And fat should be at least 55% of your caloric intake.

3. Eating a Lot of Acceptable Carbs

You can have some types of carbs when on the keto diet, such as dairy and nuts. Typically, these foods are rich in fat and nutrients. Therefore, they can be an ideal addition to your diet. But the problem is that they have carbs in them.

Therefore, it's not a good idea to have a lot of these foods. Ignoring this advice will prevent you from maintaining ketosis.

4. Eating Maltitol

Usually, sugar alcohols are fine for keto dieters. They offer sweetness but don't increase the number of carbs in your body. But it's important to keep in mind that some types of alcohols do contain carbs.

For instance, maltitol is a type that is not allowed on this low-carb diet. Technically, it's low GI sugar but has an impact on your blood sugar levels. Therefore, it may prevent you from achieving ketosis.

5. Taking Too Many Calories

If you eat more calories than you burn, you won't be able to shed those extra pounds. In fact, if you consume a lot of calories, you may gain fat even if you have achieved ketosis.

Foods that contain a lot of fat have more calories compared to foods that are rich in proteins and carbs. Therefore, it's important that you monitor the calories you consume on a daily basis. If you stick to a balanced diet, you may achieve your goals.

So, these are a few reasons you may not be able to lose weight on your keto diet.

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Unusual Penis Problems: Do You Have Keto Crotch?

Unless you've been hiding in a doomsday bunker, you have definitely heard about the Keto Diet. And chances are... you are probably sick of hearing about it unless you are an enthusiast. But something you may not know is that there are a few penis problems that have shown up as a result of this fat-friendly lifestyle. Experienced by both men and women, "Keto Crotch" is the latest potential side effect of Halle Berry's favorite diet. Besides being wonderfully alliterative, Keto Crotch is, for men, a condition wherein their junk smells like, well, junk, and there may be a bit of unusual dryness in that special of all special areas - the taint, or perineum as the fancy folks say. So, let's talk about this smelly penis issue and how to deal with it. After all, now that you're getting that super-hot body, why would you not want the amorous benefits that come with it that a smelly penis will definitely halt? Click here

What is the Keto Diet?

If you are currently drawing breath, you have heard of the Keto Diet. The Ketogenic Diet, as it is technically known, is a high-fat, moderate-protein, low-carb diet where a person gets about 80 percent of their calories from fat, with as little as 5 percent coming from carbohydrates. So, think lots of avocadoes and salmon and no (or very little) bread or pasta. This low level of carbohydrate intake pushes the body into ketosis, wherein the body burns fat stores for energy. People lose weight pretty fast at first, and the lifestyle seems fairly easy to maintain once you get over the hump. Simple enough, right?

Why is the Keto Diet causing you to have a smelly penis?

The Keto Diet puts the body into ketosis, which creates ketones. Ketones are organic compounds made of carbon, hydrogen, and oxygen. One ketone, in particular, is acetone, which smells a lot like nail polish remover (because it is). They throw off the body's pH and can cause things to get a little extra funky for a while. This buildup of ketones in the body can lead to things like keto breath and keto body odor, and now a unique new kind of penis problem to deal with, Keto Crotch.

How to calm Keto Crotch

The good news is, after a few months, the body adapts to the new Keto sheriff in town. However, having a smelly penis for 2 or 3 months is about 4 months too many, right? And let's not forget that weirdly dry situation happening on your perineum.

Here are a few ways to free the funk while waiting it out:

- Drink lots of water - this flushes waste out of the body more frequently, giving it less time to ferment on your insides

- Eat a lot of veggies and some fibrous fruits. These naturally freshen things up and also provide fiber to push waste out of the system. These are also alkaline foods that balance the pH of your skin, which helps reduce odor

- Shower daily, more often if you have sex or workout

- Take a prebiotic daily or eat kimchi or sauerkraut

- Take a quality probiotic every day

Here are a few ways to soften up that taint:

- Only use a gentle cleanser and warm water when washing

- Use coconut oil on the area for a natural softener that soaks in relatively quickly

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What Is the Keto Diet?

The Keto diet involves going long spells on extremely low (no higher than 30g per day) to almost zero g per day of carbs and increasing your fats to a really high level (to the point where they may make up as much as 65% of your daily macronutrients intake.) The idea behind this is to get your body into a state of ketosis. In this state of ketosis the body is supposed to be more inclined to use fat for energy- and research says it does just this. Depleting your carbohydrate/glycogen liver stores and then moving onto fat for fuel means you should end up being shredded. Read must

You then follow this basic platform from say Monday until Sat 12pm (afternoon) (or Sat 7pm, depending on whose version you read). Then from this time until 12 midnight Sunday night (so up to 36 hours later) do your massive carb up...

(Some say, and this will also be dictated by your body type, that you can go nuts in the carb up and eat anything you want and then there are those that more wisely- in my view- prescribe still sticking to the clean carbs even during your carb up.)

So calculating your numbers is as simple as the following...

Calculate your required maintenance level of daily calories...

(if you are looking to drop quickly use 13- I would not advise this, if you want a more level drop in body fat use 15 and if you are going to actually attempt to maintain or possibly put on some lean muscle mass then use 17)

Body weight in pounds x 15= a

Protein for the day 1g per body weight in pounds= b

Bx4=c (c= number of calories allotted to your daily protein allowance).

a-c= d (d= amount of calories to be allotted to fat intake).

D/9= g per day of fat to be consumed.

The end calculation should leave you with a very high number for your fat intake.

Now for those of you wondering about energy levels... Especially for training because there are no carbs, with there being such a high amount of fat in the diet you feel quite full and the fat is a very good fuel source for your body. (One adaptation that I have made is to actually have a nice fish fillet about an hour before I train and I find it gives me enough energy to get through my workout.) (I am aware of the arguments made to not have fats 2-3 hrs otherwise of training. While I won't have fats 2-3 hrs after training as I want quick absorption and blood flow then, I see no issue with slowing everything down before training so my body has access to a slow digesting energy source).

Continuing with general guidelines...

There are some that say to have a 30g carb intake immediately after training- just enough to fill liver glycogen levels. And then there are those that say having even as much as that may push you out of ketosis- the state you are trying to maintain. As I have done the post-workout shake for the last 8+ years of my training I have decided to try the "no post-workout" route! I figure I may as well try!

During my carb up period- for the sake of those who would like to know of you can get in shape and sill eat the things you want (in moderation)- for the first six weeks I will be relaxed about what I eat in this period but then the following 6 weeks I will only eat clean carbs.

I also like to make sure that the first workout of the week- as in a Monday morning workout- is a nice long full hour of work so I start cutting into the liver glycogen already.

I also make sure to have one last really grueling workout on Saturday before my carb up.

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Type 2 Diabetes - Does A Keto Diet Help Lower Blood Sugar Levels?

Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet is an option for alleviating high blood sugar. Read more

The ketogenic diet underlines a low intake of carbohydrates and increased consumption of fat and protein. The body then breaks down fat by a process called "ketosis," and produces a source of fuel called ketones. Usually, the diet improves blood sugar levels while decreasing the body's need for insulin. The diet initially was developed for epilepsy treatment, but the kinds of food and the eating pattern it highlights, are being studied for the benefit of those with Type 2 diabetes.

The ketogenic diet contains foods such as...

pasta,

fruits, and

bread

as a source of body energy. People with Type 2 diabetes suffer from high and unstable blood sugar levels, and the keto diet helps them by allowing the body to preserve their blood sugar at a low healthy level.

How does a keto diet help many with Type 2 diabetes?

In 2016, the Journal of Obesity and Eating Disorders published a review suggesting a keto diet may help people with diabetes by improving their A1c test results, more than a calorie diet.

The ketogenic diet places emphasis on the consumption of more protein and fat, making you feel less hungry and therefore leading to weight loss. Protein and fat take longer to digest than carbohydrates and helps to keep energy levels up.

In a nutshell, the ketogenic diet...

lowers blood sugar,

enhances insulin sensitivity and

promotes less dependency on medications.

The Keto Diet Plan. Ketogenic diets are stringent, but if adhered to correctly they can provide a nourishing and healthful nutrition routine. It is about staying away from carbohydrate foods likely to spike blood sugar levels.

People with Type 2 diabetes are often advised to focus on this diet plan as it consists of a mix of low carbohydrate foods, high-fat content, and moderate protein. It is also important because it avoids high-processed foods and indulges in lightly processed and healthy foods.

A ketogenic diet should consist of these types of food...

low-carb vegetables: eat vegetables with every meal. Avoid starchy vegetables like corn and potatoes.

eggs: they contain a low amount of carbohydrates and are a high source of protein.

meats: eat fatty meats but avoid excessive amounts. High amounts of protein plus low carbohydrates can lead to the liver converting protein into glucose, thus causing the person to come out of ketosis.

fish: an excellent source of protein.

Eat from healthy sources of fat like avocados, seeds, nuts, and olive oil.

Conclusion. It is helpful to go by what your body requires rather than what you feel you need. Always follow your doctor's advice on nutrition and medications and check with him/her before starting a new eating plan.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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Green Coffee Bean and 7-Keto: Are They Worth It?

We're two weeks into the New Year, and trying to stay committed to our resolutions. 2013 can be the year that we lose some weight and get back in shape, and a natural supplement may be the perfect 'little something extra' to make it happen. There are lots of options for weight loss supplements, and not all of them are effective or safe. I've reviewed the research behind some of the supplements featured on America's #1 health and wellness television program, and found 2 products that are worth your consideration. Read More

Green Coffee Bean Extract is a product made from un-roasted coffee beans, and the active ingredient is chlorogenic acid. Green coffee is used, rather than the roasted beans we brew in our coffee pots, because the roasting process destroys the valuable chlorogenic acid. Green Coffee Bean Extract is a daily supplement which may help slow the absorption of glucose in the small intestine, reducing blood glucose. When blood glucose is low, the body metabolizes stored fat to release energy. High blood glucose, on the other hand, causes the body to store the excess glucose in fat deposits, increasing body weight and visible fat. Over time, the glucose reducing properties of Green Coffee Bean Extract may help people lose weight by encouraging the body to burn fat for energy.

Clinical studies in both mice and humans demonstrate that daily supplementation with Green Coffee Bean Extract produces significant weight loss. In a clinical trial, performed in Norway, people taking Green Coffee Bean Extract lost about 12 pounds over the course of the study. Another study performed in Japan showed that daily intake of Green Coffee Bean Extract lowered blood pressure. For people who struggle with their weight and related health issues such as high blood sugar and blood pressure, Green Coffee Bean Extract can be a powerful ally to improve your health and body image

7-Keto is a steroid which your body produces in the adrenal glands. 7-Keto promotes the activity of chemicals called 'thermogenic enzymes'. These enzymes effect our metabolism, especially our Resting Metabolic Rate. By increasing thermogenic activity, 7-Keto raises our Resting Metabolic Rate, allowing us to burn more calories throughout the day regardless of our level of activity. Exercise and lean muscle mass also increase our Resting Metabolic Rate, meaning that after you finish working out, your body continues to burn calories faster! The additional boost from 7-Keto can help you get your calorie usage high enough to start burning off stored energy in fat cells. 7-Keto production naturally declines as we age, so adding a supplement may offset some of the effects of growing older. Most importantly, clinical research has shown that 7-Keto is safe to take every day, does not have negative effects on the heart or nervous system, and does not accumulate in the body in an unhealthy way.

7-Keto may be the right supplement for you if you struggle to maintain good levels of physical activity, or if health concerns limit your ability to be active. 7-Keto is not a replacement for healthy eating, but adding this supplement to a healthy diet may help you burn the calories you need to lose weight.

Losing extra weight and maintaining a healthy lifestyle can be big challenges. Healthy eating, physical activity, and a positive attitude are all important. But breaking a cycle of unhealthy habits, and beginning a new lifestyle can be daunting. A natural supplement may be the perfect tool to help get over the hump and start seeing and feeling the results of your healthy resolutions. Energy, well-being, and positive body image are all within reach!

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Should Women Avoid The Keto Diet?

The Keto Diet has become quite a popular topic in the fitness community. It has been found to aid in the loss of weight and lowering the inflammation in the gut. New research has shown positive effects for both men and women adhering to a keto style diet. Read Must

What is the Keto Diet?

First, a keto, or ketogenic diet, is designed to keep your body in more of a ketosis state. Ketosis is not abnormal. It is a state where your body is low on carbohydrate fuel. When this occurs, it starts to burn fat, rather than the carbs. The process produces ketones. The average person does not stay in a ketogenic state except during heavy exercise, such as CrossFit, or during pregnancy.

A ketogenic diet promotes very low carbohydrate and higher fat intake. The body will in turn, use fat to produce energy. This diet has also been shown to decrease autoimmune diseases, endocrine diseases, and also has cancer fighting properties.

Ketosis can be an issue with diabetics. This can occur if not using enough insulin.

How does Keto benefit CrossFit athletes?

As stated earlier, a ketogenic diet helps to burn fat, thus losing weight. This low carb diet is similar to the Paleo Diet. We are a strong proponent of Paleo because it promotes higher protein for fuel instead of carbs. As we stated earlier, the keto diet uses fat rather than protein for fuel. A keto and paleo diet both burn fat while maintaining muscle.

An athlete exercising at a high level, such as CrossFit, will see increased energy and fat loss, without decreasing muscle mass.

Why is the Keto Diet good for women?

The benefits of being a woman on this diet are surprisingly good. In addition to the weight loss and muscle gain, a keto diet has an amazing way of helping the endocrine system. We all realize the effect hormones have on the woman athlete.

Fluctuating hormones can cause pain, fatigue, and even depression. The link between hormones and cancer cannot be denied. A keto diet has shown to better regulate the endocrine system. By doing this, it decreases the incidence of some cancers, thyroid disease, and diabetes.

How does a women initiate a keto diet?

Slowly and carefully. A keotgenic diet should not be started at a full 100 percent. You should slowly decrease the amount of carbs you consume. Cutting the carbs too quickly can actually have a negative effect. It can stress the body and confuse it, thus causing a wild imbalance.

Also, if pregnant or nursing, you should not use a keto diet. During this period, eat a well-rounded diet of fruits, vegetables, dairy, and grains.

My best advice, get your body as stable as possible, and then slowly incorporate a ketogenic diet.

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The Keto Diet and Weight Loss

If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time.

But far from what most people believe it to be, the diet is not a magical tool for weight loss. Just like any other diet, it takes time, requires a lot of adjustment and tracking to see results. Click here

What is the Keto diet?

The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an emphasis on avoiding highly processed foods and sugars.

There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended.

Is the Keto Diet Safe?

Most critics of the Keto diet say that it is not safe because of the emphasis on consuming high fat content. This is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you.

With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.

How Does the Keto Diet Aid in Weight Loss?

So how does the keto diet really work and help your body lose excess pounds? When on a high carb diet, your body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal amounts of carbs and sugars.

With reduced sugar and carbs supply, the glucose levels in the body are depleted causing the body to look for alternative energy sources. The body therefore turns to stored fats for energy which is why the Keto diet leads to weight loss.

This condition where your body burns fats for energy other than carbs is called ketosis. When your body goes into ketosis, it produced ketones as the fuel source rather than depending on glucose. Ketones and glucose are the only two power sources that fuel the brain.

Benefits of Ketosis and the Keto diet

Besides just aiding in weight loss, putting the body in ketosis comes with other health benefits too. Here are some of them:

Enhanced mental clarity

Improved physical energy

Steady blood sugar levels which makes it a good remedy for epilepsy and diabetes

Improved and enhanced skin tones

Lower cholesterol levels

Hormone regulation especially in women

The Ketogenic diet is one of the best diets you can follow for weight loss and to enhance your overall health. The diet can also be used for children who are overweight. There are numerous studies that support the diet showing significant results especially when coupled with exe

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