#keto flu

[anothergoodtime]

Keto flu is kicking my ass today guys. The things I do to try and be healthy. 😭

[fatgirlgetsfitatlast]

2019.11.21 Walk

Got in a shortish walk this afternoon while waiting for the BF to have a medical procedure done. Was just ‘round and ‘round the parking lot, so didn’t map it.

I’ve been feeling kinda crummy all afternoon, really tired/sleepy and headachey. Was thinking I was getting a cold, but I’m not stuffed up or anything, then I wondered if it’s KETO FLU ... While I haven’t been 100% keto this week, I’ve been WAY, WAY better than I have been for months, and have had almost no sugar at all. (I thought of this when I was heading for the freezer and the leftover Halloween candy there -- like, I’d feel better with some candy! No! No, you would not! I didn’t get any.) 

I never remember really getting Keto Flu before when I’ve restarted, but first time for everything, I guess. I really hope that it’s Keto Flu and not a cold or regular flu! I also hope the damn scale will jump on the bandwagon and move down soon instead of being so damn stubborn.

Going to put on a TV show and chill out a while now, try to get this headache to abate. 

[robolikesifit]

These Best-Selling Keto Cookbooks All Have More Than 500 5-Star Reviews on Amazon

These Best-Selling Keto Cookbooks All Have More Than 500 5-Star Reviews on Amazon

Having trouble sticking to Keto because you are eating the same boring foods over and over and OVER again? Stop the madness! There are so many ways with so many different foods and recipes to keep Keto exciting and absolutely yummy. (more…)

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[truethingsiwishicouldsay]

Keto?

I’m trying a ketogenic diet on my doc’s suggestion for both my neuro stuff and some other health issues.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3321471/

Anyway, I’m a few days in, and I’m pretty tired and having muscle aches. I have heard “keto flu” is a thing but I was expecting stomach issues. Don’t know if anyone on my friends list is doing keto but I’d love to talk about it some. 

[charlestonchiropractor]

Anti-Oxidants will help Prevent Cancer. Btw, what is an Anti-Oxidant?!

Anti-Oxidants will help Prevent Cancer. Btw, what is an Anti-Oxidant?!

If you read about health you’ve likely seen the word anti-oxidants. Anti-oxidants job in our bodies is to collect the free radicals and dispose of them.  Free radicals, including reactive oxygen species, are molecules with one or more unpaired electron. This seems counter intuitive to the average person because oxygen is usually a good thing when its carried from the lungs to every cell. This…

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[dooomgazer]

Fuck, man, I've made so much progress on keto these past two weeks, but I keep getting fucked palpitations and anxiety. I originally thought this was some form of mineral deficiency and took the proper electrolyte mix to compensate, but I'm still experiencing these symptoms and feel like I'm fucking dying. Even though my boyfriend has gone above and beyond to research this and be there for me during my panic attacks, I'm beginning to think maybe HCLF was best for me. Anyone doing [vegan] keto ever experience this?

[eatingketogenic]

Keto Flu Remedy & Prevention - "Complete Guide" - Simple Steps to Take

What is Keto Flu? What are the Symptoms? How to Prevent Keto Flu. We have all the Answers right here to have you Feeling at your Very Best!

[telvi1]

I've been fasting trying to get my body into ketosis... I have these headaches, dry mouth and sugar cravings. Last week I caved in to the sugar craving and bought a donut stick and something else. It was a complete waste. It tasted terrible so I threw it out. That same night I drink some vitamin water and felt a lot better. But one thing that I've noticed is the fact that I get full faster, but the weird part is I'd get hungry a few hours later.