CREMSON

[cremsongiib]

Heavy bag work makes me happy!🥊 🤗 🥊 Not much else to say.👑 😎👑 #striking #heavybag #training (at Columbia, South Carolina) https://www.instagram.com/p/CL-Y4YQBiAl/?igshid=5g4f5cl1xfp2

[cremsongiib]

Special thanks to @tammyreesemedia for the feature on Black history in the month of February!👑🖤👑 We have some dope Q & A segments, so be sure to read it all! Our history is ancient. Let's talk about it all year as well! ✊🏿 #blackhistorymonth #blackhistory365 #StrongerTogether #support #dope #artists (at Columbia, South Carolina) https://www.instagram.com/p/CLz18D1B_ge/?igshid=28mmpnffzdnr

[cremsongiib]

I love watching myself for mistakes that I make in training! 😁 I tend to get flat-footed as fatigue sets in🥱😅 So, now I'll revert back to the "on-your-toes" conditioning I received during my TCD training. Coach Steve of Team1 giving great advice on getting inside, working the body, and getting out. We do this for life, not just for tournaments or the likes. 👍🏿Don't take breaks from progression! 💯 Inspire yourself or let someone else inspire you! Just get inspired...and STAY inspired! No matter how you do it! 👑🥊🥋🧘🏿💪🏿🎶👑 #wedothis #StrongerTogether #martialarts #goals #bettereveryday #cantwait #tobegreat #begreat #today (at Columbia, South Carolina) https://www.instagram.com/p/CLr4Of2h4e8/?igshid=1tp736he7s2m2

[cremsongiib]

Great morning! 🌞 Controlled sparring🥊🥊can help you perfect your range and timing while allowing you to test your conditioning.👍🏿 Yes, all this can be gained with minimal damage received or given. Having an injury-free training camp can mean the difference between getting paid🤑 and getting replaced😭. Choose your partners wisely and make sure you agree on the intensity level📈 of the sparring sessions. Hard sparring is equivalent to a real fight and only those with experience should try this. The alternative is YOU WILL GET HURT.🤕 S/o to Coach Steve and my sparring partner John at T1MA! We got some good work in. 👑💯👑 #StrongerTogether #greatness #boxing #mma #bjj #kickboxing #karate #taekwondo #muaythaiallday #fundamentals #fitness #fighter (at Columbia, South Carolina) https://www.instagram.com/p/CLkLFbjhGrh/?igshid=2zjo334d4xut

[cremsongiib]

Everyday is training day. EVERYDAY! Hey: Don't let the media fool you. YOU CANNOT BE HAPPY WITH YOURSELF IF YOU DO NOT RESPECT YOURSELF! What I mean is... The biggest advocate for being fat, happy, and hatin' on skinniness (Monique) started loosing weight because she realized it was effecting her HEALTH. There are still women and men who continue prescribe to the VHS version of her message. Step into the future and get on digital Monique! Or your future WILL be cut short. And for those who like to say stupid, idiotic phrases like, "well, you gotta die from something"; understand that you are talking about DEATH. We are speaking of LIFE! It is HOW you LIVE that will be the story of you. Why not make it a great read! #theyliedtous #peoplecanchange #StrongerTogether #getoutside #fixyourself #newbody #newbeginnings #supportyourself #againstallodds #fitness #trainlikeanathlete I love all of you who are decent human beings! The rest can find a cliff and casually stroll off it. On GOD! 👑💯👑 (at Columbia, South Carolina) https://www.instagram.com/p/CLhVGwDBd_R/?igshid=1eh1qqu77ulve

[cremsongiib]

🌄 Great morning, family! You know what it is...If I haven't posted in awhile, it's due to living life!💖 I hope you all stay inspired to continue pressing towards being the best version of you! #lifestyle #strength #neverstopexploring #yourself #winners #nevergiveup #whatareyouwaitingfor 👑💯👑 (at Columbia, South Carolina) https://www.instagram.com/p/CLb3K2ahmvu/?igshid=18c4k4j53jjyl

[cremsongiib]

Here's something to get you over the hump🐪: I love my wife. 😍 We have the best time together. Only she would fall asleep with a lime in her mouth, wake up with demands, and pretend like she just wasn't in a coma! SmdhLol! 😂 #sleepyvegan #StrongerTogether #vegan #laughteristhebestmedicine #mywifeisawesome #lime #smile (at Columbia, South Carolina) https://www.instagram.com/p/CKj1dO_h4s6/?igshid=7435g73gvex

[cremsongiib]

PREMIERES LIVE ON AIR -1/17/21 @ 11P.M on iheart Radio (Read Below) . PREMIERES -1/18/21 @ 9A.M on YouTube - Link in bio . . . Come vibe with us @cremsongiib & his lovely wife @zuriwilsonseymore on the episode of "Cremson's Chop Shop" on the WDRB network on iHeart radio. If you don't get the station, download the iheart Radio app and search for WDRB! . . The fun starts @11pm tonight and continues EVERY SUNDAY afterwards! . . Topic Covered: (Dating, Friendship, & Marriage) (We chopped it up on Relationships in three different areas- Dating, Friendships & Marriage ) . . (Please enjoy the conversation, and don't forget to like and subscribe our YouTube)(Click the notification button to stay up-to-date!) Thanks for watching! . . . . #youtuber #broadcast #youtube #radio #live #sundayfunday #sundayvibes #musicproducer #insta #instavideo #blacklivesmatter #realtopics #cremsonschopshop #videooftheday #instagram #artistofinstagram #artist #hiphop #upandcomingartist #iheartradio #wdrb #liveinterview https://www.instagram.com/p/CKG3a2qFKHt/?igshid=3de37mqg3cfj

[cremsongiib]

PREMIERES - 1/17/21 @ 10A.M on YouTube - Link in bio . . Come vibe with us on @cremsongiib 2nd episode of "Cremson's Chop Shop" on the WDRB network on iHeart radio. If you don't get the station, download the iheart Radio app and search for WDRB! . . The fun starts @11pm tonight and continues EVERY SUNDAY afterwards! . . Topic Covered: (Police Reform) (Watch as @cremsongiib chopped it up with Don Lee Charles and @jmofgiib Police Reform) . . (Please enjoy the conversation, and don't forget to like and subscribe our YouTube)(Click the notification button to stay up-to-date!) Thanks for watching! . . . . #youtuber #broadcast #youtube #radio #live #sundayfunday #sundayvibes #musicproducer #insta #instavideo #blacklivesmatter #realtopics #cremsonschopshop #videooftheday #instagram #artistofinstagram #artist #hiphop #upandcomingartist #iheartradio #wdrb #liveinterview https://www.instagram.com/p/CKG2NjCF4rc/?igshid=17sgvgh07a58c

[cremsongiib]

PREMIERES - 1/17/21 @ 9A.M on YouTube - Link in bio . . Come vibe with us on @cremsongiib first episode of "Cremson's Chop Shop" on the WDRB network on iHeart radio. If you don't get the station, download the iheart Radio app and search for WDRB! . . The fun starts @11pm tonight and continues EVERY SUNDAY afterwards! . . Topic Covered: (Success in the Black Community) (We chopped it up on what it means to be a success in the black community) . . (Please enjoy the conversation, and don't forget to like and subscribe our YouTube)(Click the notification button to stay up-to-date!) Thanks for watching! . . . . #youtuber #broadcast #youtube #radio #live #sundayfunday #sundayvibes #musicproducer #insta #instavideo #blacklivesmatter #realtopics #cremsonschopshop #videooftheday #instagram #artistofinstagram #artist #hiphop #upandcomingartist #iheartradio #wdrb #liveinterview https://www.instagram.com/p/CKG11BuFPQ-/?igshid=18r11pl26myac

[cremsongiib]

Great morning everyone! 👑🌞👑 I hope your day is off to a fantastic start! ☕📰💖 I want to give a special showing of my appreciation for all of the help and support @natebowerfitness and @pit_fight have shown me throughout the years when I was unable to weight train and was limited in movement due to a bad auto accident 🚘💥🚕 in 2017 (it was a drunk driver ya'll 🍺🥴🍺). I could have died 😵 (and all who were witness 👀 to the incident could not believe 😳 that I walked away from that in one piece 🤯. Of course, that didn't mean I was without pain🤕...Oh man, THE PAIN! 🥺 Literally had me crawling on the floor to get to the rest room when my wife wasn't around to assist me (thanks BB 👑💖💖👑)! 😢 But I stayed focused 🤨 on my recovery and made better life adjustments🥑🥦🍄 that I've maintained throughout that period✅🥲. I am now stronger than ever 💪🏿 and feel better than I did when I was in high school 🏫...well...maybe not THAT good! Lol!🤣 But seriously though, never felt better!😎🤑😎 Thank you Christian "Sama" Manganelli 🥋 and Nate Bower of Nate Bowers fitness 🥊for being an inspiration to so many people! You have an ally for life! 👑⭐👑 #natebowerfitness #boxing #muaythaiallday #StrongerTogether #dui #live #survivor #godsplan #kickboxing #dope #fighter #bigthingscoming #life #starterpack #good #kings are #kind not #stupid #know #the #difference (at Columbia, South Carolina) https://www.instagram.com/p/CJs249VhQdN/?igshid=2i7ndh3nuhly

[cremsongiib]

From the Album; Tulsa Black Magic Check out the new single (uncut version of)..."This is for..." by @cremsongiib . . . Not yet available on streaming! Coming soon! Available only on Social Media . . . Follow our label: @giib_ent . . . #blackowned #newmusic #newsingle #billboard #artist #musicproducer #musiclabel #newyork #metro #newmusicalert #goodmusic #hiphop #instavideo #instamusic #songoftheday #blacklivesmatter #newalbum #newsongs #explorepage #explore https://www.instagram.com/p/CJfX1gzFG7p/?igshid=1c9bm7c97toai

[cremsongiib]

🚨ALERT!!! LONG POST!!!🚨 . . ALBUM DROPPING NEXT YEAR! 2021! WE'VE HAD A LOT OF TRIALS AND TRIBULATIONS DURING THIS PROCESS, BUT WE NEVER "LET US STOP US" FROM DOING WHAT WE KNOW IS NEEDED TO ACHIEVE THE GOAL! . . G.I.I.B stands for "Get It In Blood" (Blood = family) Because in the end, that's all you got. . . @cremsongiib and I made a verbal pact, no matter what it looks like, we will not give up on our dream we built together as brothers! AND WE STICKING TO IT! . . 2017 was one of the hardest years of my life; as well as my brothers and sisters; So, I'm personally dedicating my own accomplishment of this as well as other projects we're working on to our mother. I made a promise not to let her down. Now that we know she's resting in heaven, I have no doubt in my mind she's helping guide us a long the way. . . We have big goals and despite the obstacles 2020 has BROUGHT to the world, I say this to anyone who needs to hear it. DO NOT GIVE UP ON YOUR DREAMS! If YOU don't believe in yourself, no one else will. . . Help show support as we build this movement and bring you all GREAT MUSIC!! Donations can be cashapped to: $GIIBLLC... you can also start sharing this on your stories and start following CREMSON on spotify, Apple Music, iTunes, etc. Just follow his page on IG and the linktree is right there to all links to the sites! . . WE LOVE YOU ALL!! Any press Inquiries please see our AMAZING AND TOTALLY STUPENDOUS PR GIRL @tammyreese1111 . . Make sure to follow our talent pool of up and coming artists! @cremsongiib @zuriwilsonseymore @ispreadluv . . Follow our label: @giib_ent . . . #blackowned #newmusic #newsingle #billboard #artist #musicproducer #musiclabel #newyork #metro #newmusicalert #goodmusic #hiphop #instavideo #instamusic #songoftheday #blacklivesmatter #newalbum #newsongs #explorepage #explore https://www.instagram.com/p/CJSc5vTlEo8/?igshid=f8unqx5enz4g

[cremsongiib]

🚨NEW MUSIC ALERT!🚨 Make sure to look out for @cremsongiib New Single "This is for..." from the Album TULSA BLACK MAGIC! . . . THIS JOINT IS CRAZY! KEEP YA EARS & EYES PEELED FOLKS! Make sure y'all follow! 👣👣 @cremsongiib . . . #blackowned #newmusic #newsingle #billboard #artist #musicproducer #musiclabel #newyork #metro #newmusicalert #goodmusic #hiphop #instavideo #instamusic #songoftheday #blacklivesmatter #newalbum #single #explorepage #explore https://www.instagram.com/p/CJSLGE1F_Th/?igshid=13v3hvunyt671

[cremsongiib]

🚨NEW MUSIC ALERT!🚨 Make sure to look out for @cremsongiib New Single "This is for..." from the Album TULSA BLACK MAGIC! . . . THIS JOINT IS CRAZY! KEEP YA EARS & EYES PEELED FOLKS! Make sure y'all follow! 👣👣 @cremsongiib . . . #blackowned #newmusic #newsingle #billboard #artist #musicproducer #musiclabel #newyork #metro #newmusicalert #goodmusic #hiphop #instavideo #instamusic #songoftheday #blacklivesmatter #newalbum #single #explorepage #explore . . . IT'S COMING GUYS & GALS! https://www.instagram.com/p/CJSK_21FWaL/?igshid=1bxq26yaslshr

[cremsongiib]

🚨NEW MUSIC ALERT!🚨 Make sure to look out for @cremsongiib New Single "This is for..." from the Album TULSA BLACK MAGIC! . . . THIS JOINT IS CRAZY! KEEP YA EARS & EYES PEELED FOLKS! Make sure y'all follow! 👣👣 @cremsongiib . . . #blackowned #newmusic #newsingle #billboard #artist #musicproducer #musiclabel #newyork #metro #newmusicalert #goodmusic #hiphop #instavideo #instamusic #songoftheday #blacklivesmatter #newalbum #single #explorepage #explore https://www.instagram.com/p/CJSKtsqFVeX/?igshid=14vuly2c3i35c

[cremsongiib]

🚨NEW MUSIC ALERT!🚨 Make sure to look out for @cremsongiib New Single "This is for..." from the Album TULSA BLACK MAGIC! . . . THIS JOINT IS CRAZY! KEEP YA EARS & EYES PEELED FOLKS! Make sure y'all follow! 👣👣 @cremsongiib @jmofgiib . . . #blackowned #newmusic #newsingle #billboard #artist #musicproducer #musiclabel #newyork #metro #newmusicalert #goodmusic #hiphop #instavideo #instamusic #songoftheday #blacklivesmatter #newalbum #single https://www.instagram.com/p/CJSKbh5Frcv/?igshid=1jydr0wvzecvf