CrossFit Apogee

cfapogee.com Changing Lives One Athlete at a Time!

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We this is a great explanation of today’s WOD! ! #crossfitapogee #crossfit #ruskin #apollobeach #suncity #iamdone https://www.instagram.com/p/Br8J0pfBq5a/?utm_source=ig_tumblr_share&igshid=1r4i6c2u8j2el

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Boxing day special!! OHS, Burpees and Calories burn! ! #crossfit #crossfitapogee #boxingday #nodaysoff https://www.instagram.com/p/Br2WT1MhyKu/?utm_source=ig_tumblr_share&igshid=1ca4tcjfhd9hq

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1000 Step Ups! “Chad” ! #crossfit #crossfitapogee #chad @thedavecastro @crossfit https://www.instagram.com/p/BryUf5shMcU/?utm_source=ig_tumblr_share&igshid=1cexdmjlkwpxk

[crossfitapogee-blog]

1000 Step Ups! “Chad” ! #crossfit #crossfitapogee #chad @thedavecastro @crossfit https://www.instagram.com/p/BryUXGvhITe/?utm_source=ig_tumblr_share&igshid=1iqmm6plkbcoc

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In order of photos. Finish, Halfway and get started. ! #crossfit #crossfitapogee #chad @thedavecastro https://www.instagram.com/p/BrxpzVvhlqC/?utm_source=ig_tumblr_share&igshid=169b6vw2lxu6c

[crossfitapogee-blog]

Just because it’s the holidays does not mean you let go of those fitness goals! Keep your eye on the prize! ! #crossfitapogee #crossfit #ruskin #suncity #apollobeach #crossfitgirls #5am https://www.instagram.com/p/Brh0bXuhP4C/?utm_source=ig_tumblr_share&igshid=1qvaj2fwqed15

[crossfitapogee-blog]

9 days till you unwrap the Christmas presents 🎁 and crush the fruit cake! Come on in and prepare starting every day at 5 am! #crossfit #crossfitapogee #merrychristmas #rougue #ruskin #suncity #apollobeach https://www.instagram.com/p/BrfTfVMBb3y/?utm_source=ig_tumblr_share&igshid=1s42kurbr1tsj

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Coming in HOT this morning at 6am! @ahrens3474 @carrie ! #crossfitapogee #comunity #crossfit #smoldering #floridawinter https://www.instagram.com/p/BrT2TsYBGli/?utm_source=ig_tumblr_share&igshid=1fp6nunu8m4vg

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When good old friends drop in from out of town. See you soon @pdxartsadventureguy ! #crossfitapogee #comunity #crossfit #friendsforlife #crossfitfriends https://www.instagram.com/p/BrNQS0XBIWI/?utm_source=ig_tumblr_share&igshid=18khhiphz6od5

[crossfitapogee-blog]

There is only one way to start your day! If you are looking for that community to get your day started, come see us, we can help! ! #crossfitapogee #comunity #crossfit #ruskin #suncity #apollobeach #riverview @laurenfisher #laurenfishershirt #rougue #areyourogue https://www.instagram.com/p/Bq9496ohlG4/?utm_source=ig_tumblr_share&igshid=3y9vt10b661f

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Monday sock game is strong! ! #crossfitapogee #comunity #crossfit #sockgamestrong https://www.instagram.com/p/Bq7LPe7hK8h/?utm_source=ig_tumblr_share&igshid=1mvtnwwhy8n6e

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When you are in the zone but your jump rope has other plans! ! #crossfitapogee #partnerworkout #comunity #crossfit #doubleundershurt https://www.instagram.com/p/Bq2rY2EhTQD/?utm_source=ig_tumblr_share&igshid=1f9guhw1ztes8

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Sometimes we need to just do some curls. #crossfitapogee #curlsforthegirls https://www.instagram.com/p/Bqrw2V5hF_I/?utm_source=ig_tumblr_share&igshid=jgriuq1jiicp

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Grat job 5am! ! ! #crossfitapogee #no5am https://www.instagram.com/p/BqhNnurBV8O/?utm_source=ig_tumblr_share&igshid=qiqmqd9d9fdb

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Want to workout with some amazing people? No Problem! ! ! #crossfitapogee #crossfit #comunity #reebok #fitaid https://www.instagram.com/p/Bqa6YCihtkJ/?utm_source=ig_tumblr_share&igshid=147vq2611vu7x

[crossfitapogee-blog]

The partner plank, not an easy movement but when you are a super 5 am athlete this is nothing! ! ! #crossfitapogee #crossfit #comunity #partnerworkout (at CrossFit Apogee) https://www.instagram.com/p/BqM8J8mhLDR/?utm_source=ig_tumblr_share&igshid=sv2pbg7fhld1

[crossfitapogee-blog]

When all you want is to do a partner WOD! #crossfitapogee #crossfit #partnerwod https://www.instagram.com/p/BqFs6qdB9aO/?utm_source=ig_tumblr_share&igshid=x68aagnio3f3