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[crossfitprelude]

Sometimes you just have to wear bunny ers to get through a workout. #bunnyearsdontcare #crossfitprelude #crossfitprelude #rva #churchhill @caseyatthebat85 @kellykap (at CrossFit Prelude)

[crossfitprelude]

Awesome time riding with @bohocyclestudio Church Hill. They are finally open!!! Make sure you check them out. (at Boho Cycle Studio)

[crossfitprelude]

@dr.bridgetcasey put in the work and decides today was a good day to string together bar muscle ups. Good job Bridget!!!! (at CrossFit Prelude)

[crossfitprelude]

Jan loves to pick up heavy objects and put them back down. Congrats on your PR!!! (at CrossFit Prelude)

[crossfitprelude]

@bridgetcasey_nd nails her first bar muscle up. #crossfit #crossfitgymnastics #naturopathicmedicine #naturopath (at CrossFit Prelude)

[crossfitprelude]

Testimonial Tuesday: Listen to Matt Jarreau 's story. Matt has been a member of Prelude for a year and a half. He works long hours on his quest to be the best realtor in Richmond. Hear how Prelude has helped change him for the better. Listen to more member testimonials at crossfitprelude.com/testimonials (LINK IN THE BIO)

[crossfitprelude]

Let us guide you on your inner journey

[crossfitprelude]

Testimonial Tuesday: Listen to Tori's story. Tori's goal is to get the body, or as she puts it "to have a hot bowdy!" Listen to how Prelude is making it happen. Hear more member testimonials at crossfitprelude.com/testimonials. (LINK IN THE BIO). (at CrossFit Prelude)

[crossfitprelude]

Change now. Accept nothing. (at CrossFit Prelude)

[crossfitprelude]

#crossfitprelude #crossfit #rva #richmondva #twobrainboxes (at CrossFit Prelude)

[crossfitprelude]

Testimonial Tuesday: Listen to Marna's (@dontmincewords) story. Marna isn't a spring chicken (by her own account not ours), and she has managed to dive right into the workouts, and is getting better everyday. Prior to joining Prelude, Marna had a host of "aches and pains" that have since resolved. Listen how Prelude has changed Marna, and hear more testimonials at crossfitprelude.com/testimonials. (LINK IN THE BIO) (at CrossFit Prelude)

[crossfitprelude]

Explore the Uncommonly Well gym. #crossfitprelude #crossfit #richmondva #richmond #twobrainboxes (at CrossFit Prelude)

[crossfitprelude]

Congrats to our very own @jeffmbourne and @anedrabourne as Jeff was sworn into his second term as Chairman of the Richmond School Board. As usually Joseph (lower left corner) seems uninspired. Even bigger things are coming in the near future for these two. #bourne2017 (at CrossFit Prelude)

[crossfitprelude]

Testimonial Tuesday: Meet @bridgetcasey_nd . Quite possibly the happiest person you will ever meet. Listen to how Prelude has made better and how she continues to grow. Listen to more member stories at crossfitprelude.com/testimonials (LINK IN THE BIO)

[crossfitprelude]

Begin your success story with us. (at CrossFit Prelude)

[crossfitprelude]

Testimonial Tuesday Listen to longtime Prelude member Tom as he talks about what keeps him coming back for more, and how Prelude has changed him for the better. Listen to more testimonials at www.crossfitprelude.com/testimonials. Link in the bio (at CrossFit Prelude)

[crossfitprelude]

Jeff is an attorney, father, and Chairman of the Richmond School Board. Listen to how Prelude is helping him reach his life and fitness goals, and share Jeff's story with anyone who needs inspiration. (at CrossFit Prelude)