CrossFit SLU

CrossFit SLU is an official CrossFit affiliate located inside Foundation Athletics, a strength & conditioning facility serving the South Lake Union neighborhood of Seattle. email: [email protected] physical location: 411 Fairview Ave N. - Alley Seattle, WA 98109 (click here for map)

[breaking-muscle]

Science compares partial range of motion to full range of motion when it comes to leg exercises. And guess which you think came out on top in regards to size and strength of muscle?

Raise your hand if you’ve ever seen someone doing a “squat” that amounts to a quarter of a...

[fuckyeahcrossfit]

Bubba until it hurts. 

[carlpaoli]

Sad horse. #freestyleconnection #crossfit

[crossfitslu]

GHETTO (HORSE) BOOTY. #LeopardFail because it's a #SadHorse

[crossfitslu]

Split presses

[vivobarefoot]

Natural running takes balls!

#barefootfact 16

When we run we land on the ball of the foot and then the heel. http://www.vivobarefoot.com/barefoot-facts

[goingunderbelly]

Speaking of perspectives...

I can look at today as the day I 

PRed on my front squat at 76kg. or

failed on 80kg.

[crossfitslu]

The REIGN MAN

[crossfitslu]

Things turn out best for the people who make the best out of the way things turn out

Titus Livius

[crossfitslu]

I will never get tired of this video. Pyrros Dimas.

[crossfitslu]

[crossfitslu]

When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.

Confucius

[crossfitslu]

[kneesout-blog]

@AppaTheFrenchie went and worked out at @CrossFitSLU this morning. He says kettlebell work is tough!

[crossfitslu]

In spite of your fear, do what you have to do.

Chin-Ning Chu

[crossfitslu]

WA State Affiliate MEATING at CrossFit Advantage

[crossfitslu]

"Genius is one percent inspiration and ninety-nine percent perspiration"

- Thomas Edison

[crossfitslu]