Sacred Flower

Claudia. 23. Melbourne, Australia. Instagram: @ckaq Snapchat: ckaq Email: [email protected]

[crypticopal]

Do you wear hair extensions or does your hair just grow really fast? If so what do you do to care for it?

Yes I’ve been wearing a single strip extension for volume recently I’ve never really gotten into that trend but bought them for the first time for my friends wedding it’s about 1cm longer than my natural hair, it’s amazing! My hair broke off a couple of years ago and some remedies I used to get it to it’s length and thickness now is not straightening or drying my hair only once a week maximum, kerastase shampoo and mask treatment as conditioner and I do oil masks once or twice a month which legit is the best for your hair growth and overall health! For the oil masks I mix olive oil, coconut oil, argan oil and any other oils i have then I heat it up enough so I can still touch it to dip my ends in and I do that till my hair is drenched to almost my roots then tie my hair in a bun, glad wrap my whole head and sleep in it🙌🏼

[crypticopal]

So firstly you are a queen love your style/ everything about you! But I was just wondering where you get your hair done? /how much! I love love love your hair and I struggle to find a hair dresser I trust haha

Aww thank you that’s very sweet😽 I feel you finding a trustworthy hairdresser is hard I’ve been going to the same one for over 3 years but she just recently deleted her Instagram because she has her set clients I pay $300! Her insta name used to be @hairbyayd !

[crypticopal]

Random question, where did you spend your childhood? :)

Haha very random I grew up in Brunswick/coburg and then moved to point cook when I was in year 10 :)

[crypticopal]

What do you do for work babe? Love your style and you are smashing your goals from what it looks like! Xxx

Thank you lovely! I work at the head office of an energy company in sales xx

[crypticopal]

Why didn’t you go earthcore this year?

A number of reasons actually! None of my girls were going, just bought a house so it was either buy things for the house or waste money on a ticket/outfits etc and chose to book a holiday instead. Xx

[midnight-charm]

[kitty-n-classe]

ph. Steven Meisel, Vogue juillet 1997

[kushandwizdom]

You control nothing in this life, the mere attempt imprisons you within your own mind, you cannot control what changes.

- Spiritual Truths

[destroyed-and-abandoned]

The Last Inn on the Sea. Rodanthe, NC. .

Source: seagirtlight (flickr)

ethan_kahn:

When the house was first built in the 1980s, there was over 400 feet of sand separating it from the Atlantic, with piles set in concrete 14 feet deep. Over the years, extreme coastal erosion from hurricanes and ocean wash had condemned the Inn to the fate of a watery grave in the Atlantic Ocean. Update someone has purchased the old inn and moved it here.

[thebuddhistmind]

If you practice more kindness and tolerance, you will find more peace.

Dalai Lama (via aratoamin)

[hipster]

Be with someone who will take care of you. Not materialistically, but takes care of ur soul, ur well being, ur heart & everything that’s you

[crypticopal]

Hey babe, do you take any supplements, fat burners or pre workout that you would recommend? I'm feeling unmotivated and am thinking of trying something :)

Hi lovely, I don't take fat burners but I do have psyllium husk to help me go above my daily fibre intake which is good for digestion. For energy to go to the gym I change it up I either just have a coffee shot, C4 pre workout(only if it's earlier in the day or before 4-5oclock) but mostly amino energy as it's more low key and I can still sleep at night or if I'm desperate monster or red bull zero haha. But the only other supplements I have is protein powder for the days I'm struggling to hit my protein intake and wheatgrass powder I put in all my smoothies. Hope that helped x

[crypticopal]

Hey how often do you go to the gym? How many days do you do weights/cardio? Your body is perfect! Are you an 8 or 10 mostly now?

Thank you😇 I go 6 days a week, I used to do 5 weight sessions and 2 cardio but my trainer has now changed it to 4 longer weight days and 2 x 20 minute hiit cardio days. I'm almost always an 8 now xx

[crypticopal]

Hey love, what size do you buy in pants off pretty little thing? I'm never sure because apparently their stuff has funny sizing. Thanks 💋

Their sizing is odd haha! I normally get an 8 but the leggings/pants in my recent post were nearly sold out so they only had a 10 and they still fit fine. So just depends on the material and type of pant😇 xx

[crypticopal]

What area did you and your boyfriend buy a house in? Xx

We are building in upper point cook xx

[crypticopal]

What fitness program do you follow at the gym? I'm looking for a good one ! :)

My trainer writes me up my own tailored program her Insta name is @rhial_ xx

[6ixfeelings]

[httpgangstaaa]

Follow - > fck-pale-guy

[666chola]

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