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Monterey Bay Aquarium
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if i look back, i am lost
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dirt enthusiast
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â

JBB: An Artblog!

shark vs the universe
$LAYYYTER
noise dept.
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@cursedheir
I'm out of weed so I have to smoke thw one that makea me scared
You7 are doing some Cocomelon shit to me
I'm out of weed so I have to smoke thw one that makea me scared
You7 are doing some Cocomelon shit to me
hmm... this highly personal vent post seems like the perfect place to lay my roleplay egg...
We Do Not Like The Concrete Tomb.
This is our most popular post and we've seen more than one person tag it as "unreality." We understand why one might think that but we assure you: it was not.
These facilities chew you up. They suck the life from you and grind your body to dust to extract every ounce of profit they can.
These places destroy the body, the mind, and the soul.
something has to be done about mormons this cannot continue
I'm fucking sippy juice
Getting down on my knees and thanking the humans who invented dishwashers and washing machines.
InsNe that dishwashers are more efficient and easier than just washing them manually but they also use less water. Itâs a win win situation
They ALSO sterilize dishes, due to operating at a far higher temperature than human hands could ever tolerate. It's a win every way.
Made this post about 15 minutes after the repair guy who fixed the pump on my dishwasher packed up his tools and left, as the dishwasher was whirring along doing my dishes from that morning.
He said the exact same thing, which I did not know before that, so spreading this knowledge.
âthereâs no glory in sufferingâ and âsometimes the effort is the pointâ are two ideas that co-exist but god damn if I can ever tell whenâs the time for which
Hey do you know what rumination is?
Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.
Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.
Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.
I'll say it again:
Rumination is a compulsion.
Rumination is a compulsion, and that means you have to stop doing it.
I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.
And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.
Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.
Like this was genuinely life changing for me.
Here are some of the ones that were most helpful to me:
Defining Rumination
How to Stop Ruminating
ERP Exercises for Compulsive Rumination
What to Do When You're Triggered
Just want to add that if you're on the spectrum, you may also experience Autistic Rumination, which is distinct from the obsessive variety, despite the two having some overlapping characteristics!
Genuinely Why do people defend her?
I'm doubling all prosperity today. have fun everyone prosperity is doubled for the next 24 hours
saw this on pinterest but i think it belongs here too
this will never not be important
if you're wearing a binder right now
sit/stand up straight
relax your shoulders
chest out
take a deep breath in all the way down to your belly
exhale slowly
and another deep breath
and out again
*street shot of zohran mamdani clad in nasty lil suit and hard hat* five months ago i was elected mayor of new york city. in that time, we have managed to COMPLETELY defeat the Staten Island Minotaur at no additional cost to the new york taxpayer