Itâs the first day of February which means itâs the first day of the Feb Self Love Challenge! February is National Eating Disorder Awareness month so what better way to spend it than engaging in regular acts of self love? I really hope yâall will join me in this month of celebrating and serving ourselves (and remember to use the hashtag #FebSelfLoveChallenge so I can follow along with you on Tumblr and Instagram)Â Hereâs the 29 days of challenges:
Share a selfie featuring a part of your body youâve always loved
Treat your body to something nice (have a bubble bath, use your favorite lotion, get a new chapstick, etc.)
Write yourself a love letter
Share a quote that encourages you
Make or update a vision board (or if youâre short on time, jot down a few hopes and dreams for the year)
Do a favorite activity you havenât made time for in a while
Share a selfie featuring a part of your body youâre trying to embrace
Make plans with your pals to celebrate each other soon
Pick an affirmation and say it aloud to yourself
Share a picture of you doing something youâre gifted at
Display a compliment somewhere weâll youâll see it regularly (I like to write compliments on my mirror in dry-erase marker)
Enjoy a delicious treat, guilt-free
Share a picture of you and someone in your life who uplifts and empowers you
Give yourself a Valentine
Let yourself rest; you deserve a break
Share a fictional character that reminds you of yourself
Share a picture of a place or a space in your home that makes you happy
Visit a body positive blog and share a post that speaks to you (donât know any body pos blogs? try mine)
Share a picture of you doing something you love
Try to forgive yourself for something (i.e. for a flaw or mistake, for not being perfect)
Eat a meal you really enjoy
Share a recent accomplishment youâre proud of (big or small, itâs still exciting!)
Share a selfie in an outfit that makes you feel confident & beautiful
Write down three of your non-physical traits that you love
Write down three of your physical features that you love
Use one of these ten easy ways to boost your mood
Share a song that makes you smile
Do something relaxing (watch a movie, cuddle with a pet, take a walk, etc.)
Give yourself a small gift