#1 Sit up straight, it burns more calories.
#2 Do NOT eat in private, you’re more likely to bings.
#3 Always have a pack of sugar free gum or mints in your pockets, in case you crave for food.
#4 Drink lots of tea and coffee, but without sugar, cream or milk!
#5 Cut your food into tiny pieces and put your fork down between bites. Chew everything a certain number of times.
#6 Always take a sip of water between bites.
#7 Don’t eat something you don’t know the exact amount of calories in it. Sometimes you can fool yourself into thinking you’ve eaten less than you have. Numbers never lie.
#8 Write your current weight on one hand and your goal weight on the other. This should be a reminder of how fat you are and how skinny you could become.
#9 Don’t take bites of others food or while cooking. You wouldn’t realize how fast the calories add up.
#10 Don’t eat late, sleep burns calories and is a good way to burn fat without any effort.
#11 Keep a food diary or start your own Ana page, make an ed scrapbook, anything that keeps your mind off eating is a good thing.
#12 When you want to eat, exercise first. This will maybe distract you from eating.
#13 If your family makes you eat breakfast, wake up late so you won’t have time to eat.
#14 If you crave sweets, drink a diet soda instead, it will bloat your stomach and stop your craving.
#15 Before you dig into that cake, bag of chips, candy or whatever, take a deep breath and count to 100. Usually by the time you get there you will have convinced yourself that you don’t really want it.
#16 Wear a rubber band around your wrist and snap it against your skin when you want to eat. Your body will associate food with pain.
#17 When going out, don’t take extra money, otherwise you’ll be tempted to buy something you shouldn’t.
#18 If your family makes you eat dinner, paint your nails and say you’ll eat later. Of course this won’t work often, find other excused or tell them you ate before and aren’t hungry.
#19 If you’re likely to binge at home, get out as often as you can! Take a walk, visit friends, go to the library and read a book, try clothing in shops and look at yourself in the mirror.
#20 Wear perfectly applied lip gloss. It’ll make you aware of whats going on in your mouth.
#21 Make a food plan for the next day. (Start with the time you’ll eat and then after days or weeks get more specific and write down what and when you’re going to eat, when and how you’re working out, etc.
#22 Four 100kcal meals are better than one 400kcal meal.
#23 If you feel the urge to binge, write down pros and cons of it, draw your body like you want it to be, work out, go for a walk, discover new ana blogs, etc.
#24 Take the stairs! Also skip a stair - this way you’re losing thigh fat.
#25 Always have a picture of a cute skinny body to remind you that that is what you want to look like.
#26 Eat with your opposite dominant hand, you’ll eat slower.
Originally I found these tips on a website, but I changed them a bit to cover my personal standards.
dededos
prguitarman
origamiaround
discoholicmusic
janainaart
kaledo-art
blakekathryn
jacobvanloon
ellievsbear
