Stahlbursche

🇦🇹 | 32 | music lover 🎧 | 6’ | SW: 123 lb | CW: 161 lb | GW1: 165 lb | GW2: 185 lb | GW3: 210 lb | workout | motivation | nutrition | my life

[tourguidedee]

RT/RP: #staypositive #positive #positives #positivity #positivequtoe #quote #quotes #qotd #greatquotes #motivationalquotes #life #lifestyle #happy #happiness #acceptance #health #healthy #yoga #yogi #mindset #consciousness #hardwork #workhard #cosnciousness

[thatsbelievable]

[da-bursche-blog]

Fructose Intolerance...

…I still suffer from problems with my digestion. My energy-level decreased with each day an I wasn’t able to perform properly during workouts. So there was nothing special I could tell you. Finally a doctor diagnosed fructose intolerance a few days ago. I’m not happy with this, as it destroys all my eating habits and my loved weight gainer. But at least I’ve got an idea what is wrong with me. Today I have been to a private institute, that focuses on digestions problems. So there are more tests and treatments to come.

[da-bursche-blog]

So I proceeded with more examinations... result I'm also positive for Sorbitol-intolerance. I headed to a diet consultant and now I'm on a total Fructose and Sorbitol diet. My daily meals are pretty boring now.

[evolution-ofa-geek]

Last one I promise!

Amazing work from everyone, even those that were in the challenge originally but due to personal reasons they had to step down. Everyone made the second summer games the biggest one yet with 11 teams of 6 or 7.

I expect to see you all back here next year, especially the winners of the challenge, as well as the solo challenge week. So with that in mind… if you all added the points for the last round you all saw that Lion Queens and Gym Class Heroes were tied with 35 points.

Let’s see where it leaves you right now and the winners of the solo challenge are….

@squats-4-pinkcupcakes - 17 rounds

@shattering-teacup - 12 rounds

@journeyofbex - 9 rounds

You all pushed yourselves and you are all awesome people and I’m glad you all made it to the end of this challenge as the top three teams.

Gym Class Heroes - 45 points

Lion Queens - 43 points

Gain Changers 37 - points

Let’s go celebrate but dont get too comfortable, we all know how much I enjoy October… see you all very soon.

[evolution-ofa-geek]

Looks like these are the only posts I’m doing lately on my feed. Oh well.

Yesterdays challenge was a 24 hour one which was your fastest 10k. You all did awesome and in fast timing close to each other. I even have the time as well.

@nibsthefitmermaid 70:14 - 10 points

@da-bursche 79:55 - 8 points

@improvingovertime 80:53 - 7 points

Way to go you guys are awesome!

I’m not gonna post the rankings just yet, wait until tomorrow or until I announce the winner of today’s challenge as well.

Amazing job everyone!

[da-bursche-blog]

My first 10k

I never enjoyed to run and I never did without a proper reason, like a teacher yelling at me to run or running away from someone bigger than me. Today my reason was the challenge set by @evolutionofacosfitter

Things I have learned today:

My shoes are too hard for the streets, so I switched to run cross country

Running cross country reduces my speed by about 1 km/h

I can't run slow enough to keep my pulse at an acceptable rate, so I had to walk from time to time what destroyed my pace

For my calves is running slow more demanding than running fast

I can soak a whole T-shirt in sweat.

I would have never thought about running a 10k, and I really struggled with accepting this challenge, but my lovely team helped me. Thank you guys.

@aurelie-ualanik @doing-it-for-my-self @janetlouise93 @kayla-getting-fit @runnersandheels @squats-4-pinkcupcakes

[plaht]

I wanna start eating healthier, wear loose sweatshirts, create more art, go outside, adventure new things, talk less, see more and listen to music most of the time

[mypersonalbrandofhappiness-deac]

Not gonna lie…I did not want to work out tonight. I wish I could say that now that I’ve found a workout I enjoy I always want to go…but that’s not the case. It still takes a pep talk from myself or my husband sometimes to actually get there. But once I walk through the door I remember how much I enjoy the hard work and sweat.

Just get through the door. That’s the hardest part.

[finding-avalon]

Eat clean. Do cardio. Lift weights. Get sleep. Stay positive.

[mypersonalbrandofhappiness-deac]

Getting my Christmas vibes on for this weeks Fitblr summer games solo challenge.

A 20 minute AMRAP in a sweater, beanie, and wool stockings…team Gym Class Hero’s this ones for you! @evolutionofacosfitter

[fitnessua]

[sunflowersandgold]

I don’t know the source but amazing advice.

[alexiafitness]

Well now I see the point of the yoga blocks! Thank you

[da-bursche-blog]

my best friend

[fitness-is-pink]

[mypersonalbrandofhappiness-deac]

How I feel about this weeks challenge 😂

[da-bursche-blog]

so true 😂

[lehonello]

Sometimes need to remind myself how far I’ve come. The road is hard but I’m not quitting! I can see what I’m doing is working and pictures and confident building are really helping me learn to love myself.

[runnersandheels]

Here we go!!  Not the the actual challenge but having fun, warming up on Tuesday night!!  Taking me back to off-ice conditioning classes when I was a kid :)

#GymClassHeroes

[mensbodybuildingtips]

The Do`s and Don`ts of Bulking up!

The Do’s and also Do n'ts of Bulking up!

10 concepts to gaining muscular tissue mass with class!

Well it’s that time of year once more. Time when all those low carbohydrate diet plans go on getaway as well as the regret complimentary wonders of eating those cheat foods come to be a component of our daily diet regimen. Of course again it’s that time of year to bulk up. For lots of bodybuilders as well as enthusiasts, bulking up comes with a cost as numerous turn the bulking season into a fat season.

Well never ever fear the “Superman of Physical fitness” is here with the Do’s and Do n'ts of Bulking Up. In this write-up, I will certainly review truth significance to Bulking Up!

Now it’s time for my 10 concepts to acquiring muscular tissue mass with class!

#1) Calorie intake:

Don’t:

Eat as much calories as feasible with vacant calorie foods like pizza, chips, as well as convenience food as these foods are loaded with fat and will certainly not assist you to acquire lean muscular tissue weight.

Do:

Eat a lot of excellent calories frequently throughout the day like whole grains, lean healthy proteins and healthy and balanced fats. Bear in mind, you only should take in 500 calories much more than your body should preserve its weight each day to gain a 1lb of muscle per week.

Any more that it will simply be undesirable fat.

#2) Carbohydrates:

Don’t:

Eat carbohydrates for eating carbohydrates specifically those carbohydrates that are processed through flour and also sugar.

Do:

Eat carbohydrates that are whole grain as well as right from the planet. As an example, consume a lot of potatoes, brown rice, yams and oats in addition to leafy environment-friendly veggies as these carbohydrates are the very best for gaining lean muscle mass.

#3) Beef:

Don’t:

Eat beef each day thinking it’s going to help you acquire lean muscle.

Do:

Eat beef 3 times a week as well as pick lean cuts of beef as excessive beef can support and decrease digestion triggering you to obtain fat and sick.

#4) Healthy fats:

Don’t:

Eat tons of fats to obtain your calories up.

Do:

Eat a proportion of 20% fat with a 40/40 ratio of carbohydrates and healthy protein to cancel your diet for the very best gains possible.

#5) Training:

Don’t:

Train with weights you cannot lift for more compared to a couple of reps.

Do:

Train with a good amount of weight you can perform 6-10 representatives with and maintain your type as perfect as feasible. Keep in mind the objective is to obtain muscle not ends up being a power lifter.

“ Lift for your body not your vanity.”

#6) Cardio:

Don’t:

Stop cardio all together assuming it’s going to hinder your progress.

Do:

Perform cardio every day yet keep it to a minutes of 20min.

Cardio is a fantastic method to keep the metabolic rate up and one more excellent method to aid nutrition get soaked up by the body.

#7) Rest:

Don’t:

Sleep 15 hours an evening believing the more you rest the even more you will grow.

Do:

Sleep for 6-8 hours an evening however go to bed early before 11pm, going to sleep late during the night also if you obtain sufficient sleep will constantly make you really feel tired this holds true with lots of young kids today that keeping up late and surf the internet and also watch TV.

Get to bed early to obtain those gains you prefer!“ Early to bed wins the reward.”

#8) Cheat meals:

Don’t:

Eat cheat meals assuming they’re going to do your body good.

Do:

Eat clean whatever it’s not just the quantity of food you require it’s the high quality of food.

Eat foods that develop muscle mass, it’s that basic. “Ice cream does not construct muscle.”

#9) Shape and Size

Don’t:

Gain muscle mass without having an excellent eye for form and size.

Do:

Gain muscle and focus on balancing out your physique.

You do not intend to obtain dimension simply to acquire dimension, you desire to get size while maintaining your shape and also symmetry.

#10) Take it slow:

Don’t:

Try and also gain 15 -30 lbs. in a week by eating whatever in sight.

Do:

Bulk up slowly using my 10 concepts to gaining lean muscle mass with class!

Remember it’s not about bulking up with unwanted fat, it’s about bulking up with Mass with Class!

For a lot more info go to my site at www.anthonycatanzaro.com