Teas and Their Benefits (Skin, Hair, Weight, & Health)
Best Teas for Your Overall Health
fat burner (studies show, women loose more weight consuming this tea rather than water)
lowers cholesterol levels
3 or more cups of day decreases your risk of stroke
prevents lungs damaging from exposure to cigarette smoke
prevents clogging of the arteries
decreases stress on the brain
reduces risk of neurological disorders (Alzheimerās, Parkinsonās)
improves cholesterol levels
one cup or more a day decrease risk ofĀ cardiovascular disease
fightsĀ cardiovascular disease
reduce risk of cancer recurrence
prevent diabetes side effects (vision lost, kidney damage, nerve damage)
fight other respiratory infections
fight against bacterial infections
studies show it helps kill bacteria linked toĀ salmonellaĀ
Change up your tea of the week ever week or 2 weeks
Donāt make ICE TEA. When tea is not heated, it doesnāt hold much benefits.
Green Tea (prevents free radicals, skin damage, and detox skin)
Dandelion (detox skin and enhance immune system)
Peppermint (gets rid of dead skin cells)
Ginger (detox skin and increase radiance)
darkens hair (not drastically but over years)
stimulates significant hair growth
brings dull hair back to life
get rid/prevent of dandruff
stimulates significant hair growth
get rid/prevent of dandruffĀ
Boil the tea for 5 to 8 minutes
Then let it sit for 10 minutes or until warm (donāt want to burn scalp)