DailyWorkoutTV @dailyworkouttv - Tumblr Blog

Here's a quick segment from full body workout with Hilary! Checkout our Facebook page to follow along the longer, complete workout. Grab a couple free weights, do 3-4 rounds and enjoy :-) Follow us for new #dailyworkouts and #livedailyworkouts! Check out site @ www.dailyworkout.tv. Have a great exercise you want us to mix in or want to do Q&A live with us? Let us know - happy to feature. #girlswholift #fitness #exercise #wod #homeworkout #motivation #training #fit #getfit #healthy #workoutroutine #homeexercise #workoutoftheday #gym #instagramfitness #instafit #fitspiration #fitspo #sweat #hiit #fitaddict #homeworkouts #bootcamp #fitnessvideos #personaltraining

Wednesday 26.04.2017 Daily #Workout Featuring this fab workout by @trimnutrition from Clearwater, Florida!! 👉🏽20 sit-ups 👉🏽40 wallballs 👉🏽20 sit-ups 👉🏽60 kettle bell swings 👉🏽20 sit-ups 👉🏽80 sumo air squats 👉🏽20 sit ups 👉🏽100 doubles (200 single) jump ropes =💯🙌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow us for new #dailyworkouts and #livedailyworkouts! Check out site @ www.dailyworkout.tv. Have a great exercise you want us to mix in or want to do Q&A live with us? Let us know - happy to feature. #girlswholift #fitness #exercise #wod #homeworkout #motivation #training #fit #getfit #healthy #workoutroutine #homeexercise #workoutoftheday #gym #instagramfitness #instafit #fitspiration #fitspo #sweat #hiit #fitaddict #homeworkouts #bootcamp #fitnessvideos #personaltraining (at Clearwater, Florida)

Hi everyone - we are switching things up a bit! Check out our first live workout with Michele tomorrow at 11:30 PST - I'll post it on our Facebook page. She'll be working us through 100 squats with variations to keep it interesting :-) Later, we have scheduled an Ab Blaster workout. Join in the fun - check out calendar or request a class. INSTRUCTORS: Message me to have your live event featured and to discover requests. Follow us for new #dailyworkouts and #livedailyworkouts! Check out site @ www.dailyworkout.tv. Have a great exercise you want us to mix in or want to do Q&A live with us? Let us know - happy to feature. #girlswholift #fitness #exercise #wod #homeworkout #motivation #training #fit #getfit #healthy #workoutroutine #homeexercise #workoutoftheday #gym #instagramfitness #instafit #fitspiration #fitspo #sweat #hiit #fitaddict #homeworkouts #bootcamp #fitnessvideos #personaltraining (at Victoria, British Columbia)

Daily Workout TV

Thursday 30.03.2017 Daily #Workout Featuring this great 3 part ab workout by @theshorterapproach from Victoria, BC! Hey everyone - this wonderful woman Michele is amazing and has helped me to lose 16.5 inches overall since January! She's going to do a live event with me on Facebook where she'll be answering YOUR questions live. If you have any - just comment or send me a message and she'll answer anything related to fitness, nutrition or healthy living . Date and link to be posted soon!! FYI: She sponsored me for the recent Mrs. Canada Globe pageant where I took home Mrs. Canada Globe Classic (over 50) @mrscanadaglobeclassic2017 plus 3rd runner up In overall competition. I'll be heading to the world competition in Las Vegas in June! Follow us for new #dailyworkouts five days a week. Check out site @ www.dailyworkout.tv. Have a great exercise you want us to mix in or want to do Q&A live with us? Let us know - happy to feature. #girlswholift #fitness #exercise #wod #homeworkout #motivation #training #fit #active #getfit #healthy #workoutroutine #homeexercise #workoutoftheday #gym #instagramfitness #instafit #fitspiration #fitspo #sweat #hiit #fitaddict #homeworkouts #bootcamp #fitnessvideos #personaltraining

Monday 13.03.2017 Daily #Workout Featuring this great full body workout by @gabygoesfit from Switzerland! From Gaby: Snow will not stop us 😋... Some hiit workout I did last week during lunch time. 50 on and 10 off. Took rests when needed, but no longer than a minute. Repeated to reach 30 minutes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Ni la nieve nos detiene. 😋... Entrenamiento hiit de la semana pasada, lo hice en hora de almuerzo. 50segundos trabajando y 10 descansando. Tomé descansos cuando necesitaba, pero no más de un minuto. Todo el set repetido hasta llegar a 30 minutos 😉 Follow us for new #dailyworkouts five days a week. Check out site @ www.dailyworkout.tv. Have a great exercise you want us to mix in? Let us know - happy to feature. #girlswholift #fitness #exercise #wod #homeworkout #motivation #training #fit #active #getfit #healthy #workoutroutine #homeexercise #workoutoftheday #gym #instagramfitness #instafit #fitspiration #fitspo #sweat #hiit #fitaddict #homeworkouts #bootcamp #fitnessvideos #personaltraining

Live event from on style and makeup if you're interested - see link in profile :-)

Friday 10.03.2017 Daily #Workout Featuring this great full body workout by @changewithcheryl! From Cheryl: Taking advantage of the warm weather and taking it to the track for a total body workout. . 3 miles for the cardio. 1. Making sure to workout in multi planes: lateral crossovers up and down the bleachers 2. Traveling push-ups. 3. Lateral jumps. 4. One legged squat into a curtsy lunge. 5. Squat outer/inner abductor/adductor. And obliques. 6. Bicep curls. 7. Tricep dips. So much fun! Follow us for new #dailyworkouts five days a week. Check out site @ www.dailyworkout.tv. Have a great exercise you want us to mix in? Let us know - happy to feature. #girlswholift #fitness #exercise #wod #homeworkout #motivation #training #fit #active #getfit #healthy #workoutroutine #homeexercise #workoutoftheday #gym #instagramfitness #instafit #fitspiration #fitspo #sweat #hiit #fitaddict #homeworkouts #bootcamp #fitnessvideos #personaltraining

Thursday 09.03.2017 Daily #Workout Featuring this fab workout by @roccabodyfitness from London Fulham UK! From Yvonne: All you need this weekend for your core express workout...A block and a set of handweights.. Aim for lighter weight/more reps. Aim 45 sec each exercise- repeat 4 -5 rounds. 1). Kneeling overhead tricep to bent tricep row. 2) kneeling tricep row pulses- hinge hips and body forwArd to maintain diagonal line from tailbone to head- keep weights by side of hips- pulse with knuckles to floor. 3)tricep pulse arm circles. 4) Pike Diamond pushup in block : single MClimber. 5) Crossed knee Oblique Curl. Left. 6) crossed leg tricep dip. 7) other side/leg repeat. 8) reverse plank hip drops/knee presses. 9) hollow boat hold flexed feet taps. 10) Moving Teaser-Sissor leg Beats. 11) Rolling like a ball Follow us for new #dailyworkouts five days a week. Check out site @ www.dailyworkout.tv. Have a great exercise you want us to mix in? Let us know - happy to feature. #girlswholift #fitness #exercise #wod #homeworkout #motivation #training #fit #active #getfit #healthy #workoutroutine #homeexercise #workoutoftheday #gym #instagramfitness #instafit #fitspiration #fitspo #sweat #hiit #fitaddict #homeworkouts #bootcamp #fitnessvideos #personaltraining

Wednesday 08.03.2017 Daily #Workout Featuring this awesome butt workout by amazing Hilary @hilwille from Victoria, BC! From Hilary: 45 seconds each exercise x4 rounds 🍑 Follow us for new #dailyworkouts five days a week. Check out site @ www.dailyworkout.tv. Have a great exercise you want us to mix in? Let us know - happy to feature. #girlswholift #fitness #exercise #wod #homeworkout #motivation #training #fit #active #getfit #healthy #workoutroutine #homeexercise #workoutoftheday #gym #instagramfitness #instafit #fitspiration #fitspo #sweat #hiit #fitaddict #homeworkouts #bootcamp #fitnessvideos #personaltraining

Tuesday 07.03.2017 Daily #Workout Featuring this amazing workout by Vicky from @hiitlikeagirl01 in Brisbane, Queensland! Follow us for new #dailyworkouts five days a week. Check out site @ www.dailyworkout.tv. Have a great exercise you want us to mix in? Let us know - happy to feature. #girlswholift #fitness #exercise #wod #homeworkout #motivation #training #fit #active #getfit #healthy #workoutroutine #homeexercise #workoutoftheday #gym #instagramfitness #instafit #fitspiration #fitspo #sweat #hiit #fitaddict #homeworkouts #bootcamp #fitnessvideos #personaltraining

Friday 03.03.2017 Daily #Workout Featuring this fab ab workout by @bassemnehme from Lebanon! From Bassem: 🔥🔥 Abs: A lot of people are going to tell you, not to fight for your dreams because they didn't have the courage to #fight for theirs. #Dream big, #gymmode 🔺 Banded Roll-Out 3x20 🔺Landmine weighted V-up 3x30 🔺Negative Leg Raise simultaneously negative Weighted Crunch 3x15 🔺Side Roll-out 3x20 each side. Tag your gym partner and try it together. Follow us for new #dailyworkouts five days a week. Check out site @ www.dailyworkout.tv. Have a great exercise you want us to mix in? Let us know - happy to feature. #girlswholift #fitness #exercise #wod #homeworkout #motivation #training #fit #active #getfit #healthy #workoutroutine #homeexercise #workoutoftheday #gym #instagramfitness #instafit #fitspiration #fitspo #sweat #hiit #fitaddict #homeworkouts #bootcamp #fitnessvideos #personaltraining #womensfitness

Thursday 02.03.2017 Daily #Workout Featuring this awesome leg workout by @2gfitness from Edmonton, Alberta! From Lara and Nicole: . Hello there! In today's workout we focus on the lower body. You will feel your butt and every part of your thighs activate as you work through it. We suggest placing 15 minutes on your timer and completing as many rounds as possible within that time. No equipment needed! Let's do this! Tag a friend who could use a good lower body workout this week. Follow us for new #dailyworkouts five days a week. Check out site @ www.dailyworkout.tv. Have a great exercise you want us to mix in? Let us know - happy to feature. #girlswholift #fitness #exercise #wod #homeworkout #motivation #training #fit #active #getfit #healthy #workoutroutine #homeexercise #workoutoftheday #gym #instagramfitness #instafit #fitspiration #fitspo #sweat #hiit #fitaddict #homeworkouts #bootcamp #fitnessvideos #personaltraining #womensfitness

Wednesday 01.03.2017 Daily #Workout Featuring this great workout by @jul_fitmom from New York! From Julie: No gym? No problem!! You can do this workout anywhere! . 1. Jump squats 2. Mountain climbers 3. Mountain climbers with twist 4. Burpees/squat on each side 5. Bicycles 6. Scissor kicks 7. Jumping lunges 8. Pushup/plank jacks . each exercise 30 seconds, 3 rounds. Follow us for new #dailyworkouts five days a week. Check out site @ www.dailyworkout.tv. Have a great exercise you want us to mix in? Let us know - happy to feature. #girlswholift #fitness #exercise #wod #homeworkout #motivation #training #fit #active #getfit #healthy #workoutroutine #homeexercise #workoutoftheday #gym #instagramfitness #instafit #fitspiration #fitspo #sweat #hiit #fitaddict #homeworkouts #bootcamp #fitnessvideos #personaltraining #womensfitness

Tuesday 28.02,2017 Daily #Workout Featuring this fab workout by @jamielloydfitness from SW London! From Jamie: Try this little 5 minute AMRAP... 5 x burpees 5 x leg Raises 5 x slams Follow us for new #dailyworkouts five days a week. Check out site @ www.dailyworkout.tv. Have a great exercise you want us to mix in? Let us know - happy to feature. #girlswholift #fitness #exercise #wod #homeworkout #motivation #training #fit #active #getfit #healthy #workoutroutine #homeexercise #workoutoftheday #gym #instagramfitness #instafit #fitspiration #fitspo #sweat #hiit #fitaddict #homeworkouts #bootcamp #fitnessvideos #personaltraining #womensfitness

Monday 27.02.2017 Daily #Workout Featuring this HIIT workout by @valariefrances from Fayetteville, AR, USA! From Valarie: ANOTHA ONE - New HIIT workout with my bestest workout buddy @macie_mccall • -Step up w/ Knee Drive -DB Curl to Press -In/Out Squat Jumps -Knee Tucks -KB Swing -Plank Row (focus mostly on CORE here!!) -Rope variations -Up Downs with Front Raise • Today we did 3 rounds (around 26-28 mins) of 35 of work and 25 seconds of rest. •1,2,3 GO🚦!!! • Follow us for new #dailyworkouts five days a week. Check out site @ www.dailyworkout.tv. Have a great exercise you want us to mix in? Let us know - happy to feature. #girlswholift #fitness #exercise #wod #homeworkout #motivation #training #fit #active #getfit #healthy #workoutroutine #homeexercise #workoutoftheday #gym #instagramfitness #instafit #fitspiration #fitspo #sweat #hiit #fitaddict #homeworkouts #bootcamp #fitnessvideos #personaltraining #womensfitness

Monday 16.01.2017 Daily #Workout Featuring this great legs workout by @kaelafit from Costa Mesa, CA! From Kaela: LEGS... LEGS... LEGS... I (Sue) did 5 sets x 15 reps of these. Follow us for new #dailyworkouts five days a week. Check out site @ www.dailyworkout.tv. Have a great exercise you want us to mix in? Let us know - happy to feature. #girlswholift #fitness #exercise #wod #homeworkout #motivation #training #fit #active #getfit #healthy #workoutroutine #homeexercise #workoutoftheday #gym #instagramfitness #instafit #fitspiration #fitspo #sweat #hiit #fitaddict #homeworkouts #bootcamp #fitnessvideos #personaltraining #womensfitness

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