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@daintyali
reblog if you genuinely think youâre fatÂ
getting your protein (eating disorder style)
this post aims to educate on how much protein a person needs, why itâs important to have enough, what low-calorie foods to eat for protein, and a few simple recipes for each food.
the average person needs a minimum of .8 grams of protein per kg of weight (or .36 grams of protein per pound) so as not to have a protein deficiency.
a 45kg/100lb person needs at least 36 grams of protein per day
a 54.5kg/120lb person needs at least 43.2 grams of protein per day
a 63.5kg/140lb person needs at least 50.8 grams of protein per day
a 72.5kg/160lb person needs at least 58 grams of protein per day
a 81.5kg/180lb person needs at least 65.2 grams of protein per day
a 90.75kg/200lb person needs at least 72.6 grams of protein per day
a 113.3kg/250lb person needs at least 90.6 grams of protein per day
a 136kg/300lb person needs at least 108.8 grams of protein per day
signs of protein deficiency include:
Sluggish metabolism
Trouble losing weight
Low energy levels and fatigue
Poor concentration and trouble learning
Moodiness and mood swings
Muscle, bone and joint pain
Blood sugar changes that can lead to diabetes
Slow wound healing
Low immunity
and since the vast majority of people on here do not seem to be getting their protein (myself included), here are some high-protein, low-calorie foods (with a recipe to make it!)
VEGAN:
đ„ in 1 cup of unshelled soybeans, there is: 107 calories, 10 grams of protein, 8 grams of fiber, 13 milligrams of sodium, and 2 grams of fat    to cook: boil until the soybean pods start to float, drain, then add salt (107 calories)
đ„ in 6 ounces of firm tofu, there is: 140 calories, 16 grams of protein, 0 grams of fiber, 0 grams of sodium, and 8 grams of fat    to cook: slice into small cubes and stir-fry with spray-oil, soy sauce, and vegetables (broccoli and carrots work good and are both super low-cal! the whole meal is 200 calories if you use 1 cup of each vegetable)
VEGETARIAN:
đ§ in 4 egg whites, there is: 68 calories, 14 grams of protein, 0 grams of fiber, 219 milligrams of sodium, and 0 grams of fat   to cook: preheat small pan with a little spray oil. separate the egg whites and yolks with your fingers, then discard the yolks (or use for someone elseâs meal). cook the egg whites on medium heat until firm, scrambling occasionally. add salt and pepper to taste, and eat on 1 slice of bread (158 calories with a 90 calorie slice of whole wheat bread)
đ§ in 1 cup of skim milk, there is: 90 calories, 8 grams of protein, 0 grams of fiber, 130 milligrams of sodium, and 0 grams of fat    to cook: eat with 1 cup of plain cheerios and 1 packet of sugar substitute for a 190 calorie breakfast!
đ§ in 5.3 ounces of low-fat greek yogurt, there is: 150 calories, 12 grams of protein, 0 grams of fiber, 60 milligrams of sodium, and 4.5 grams of fat   to cook: put plain yogurt in a bowl with œ cup of any berry and one packet of sugar substitute. stir and enjoy (200 calories or less)
CARNIVORE:
đ in 4 ounces of baked chicken breast (boneless and skinless), there is: 110 calories, 23 grams of protein, 0 grams of fiber, 180 milligrams of sodium, and 3 grams of fat    to cook: preheat oven to 190C/375F. spray baking pan with spray oil. rub chicken with salt, pepper, and garlic powder. put the chicken in the pan and cover with a piece of tin foil. bake for 40 minutes (110 calories)
đ in 3 ounces of yellowfin tuna canned in water, there is: 99 calories, 22 grams of protein, 0 grams of fiber, 288 milligrams of sodium, and 1 gram of fat    to cook: drain can, then add low-fat greek yogurt, lemon juice, low-fat mayo, apples, pickle juice, or cucumber (thereâs a million different things you can add, so experiment! 150 calories or less)
so there we go! make sure youâre eating enough goddamn protein, for faster weight loss, and a healthier body!
reblog this if you started worrying about your weight before you were 16
Water can solve all your problems
problems of anas starting at an actual obese weight
-your lowest weight is other peoples highest.
-people never noticing that you donât eat due to your weight.
-ACTUALLY being medically fat, not just feeling fat.
-having legitimate problems working out (knees canât handle all the weight, asthma, etc)
-âyou probably shouldnât eat that, should you?â when taking your first bite of a remotely unhealthy food in MONTHS.
-losing over 70lbs and still not be close to âthinâ.
-thinner anas looking down on you because youâre not skinny enough. (actually happened)
-thinner anas telling you to âstop starving yourselfâ or âturn back before you get sickâ when youâve actually been doing this longer than them.
-MORE SIDE EFFECTS!
-being petty and offended when people half your size call themselves fat in front of you, well knowing you weigh twice as much as them. (this is a personal problem but still)
-actually being happy to be at a NORMAL weight for once.Â
-âMY BMI IS FINALLY UNDER 25!â
-lower chances of actually hitting your ugw because your body literally canât lose more.
-LOOSE SKIN. L O T S OF IT.Â
-knowing youâve lost more than most of the fellow anas, but not being able to talk about it because your cw isnât low enough just yet.
so shoutout to all the bigger people with anorexic tendencies, because they deserve way more. because theyâve gone through this pain for so long without enough recognition. because within the ana community, theyâre often not even acknowledged. because THEY ARE VALID TOO.Â
i started at over 250lbs and hit my first plateau at 149, so i do have a right to complain, thank you very much. (iâm just over 5âČ4. just imagine.)
omg this almost made me cry. iâve never related to something this much in my life
so.. so relatable. god this made me feel so seen.
Okay, but, there is literally no reason you wonât lose weight. If you keep restricting and fasting and exercising, thereâs literally NO way you wonât lose weight. You will reach your goal weight, no doubt, unless you give up. Keep yourself controlled, and thereâs no way you wonât reach it. Even if it takes ages, but just think. All you need to do today is exercise and restrict, and tomorrow youâll wake up closer to your goal. Repeat, repeat, repeat, and you will get there.
i really need to listen to thiss
:((((
When I saw I lost a total ofâŠ
5 lbs, my wrists seemed less chunky
10 lbs, the back of my shoulders seemed less round
15 lbs, I had lost the hunch behind my back and my stomach had gotten smaller, plus my jawline started showing
20 lbs, my collarbones and the ribs above my breasts started showing, my neck had gotten smaller and my cheekbones started showing
25 lbs, my hipbones were visible when I layed on my bed, and my thighs so tinier when I sat on the shower floor
30 lbs, my arms seemed thinner. I could see bones, nerves and muscle working under layers of fat that had vanished
35 lbs, my calves seemed much more toned than before, and my stomach got even smaller, to the point where I could see my ribs instead of a roll
40 lbs, I became more confident when trying on clothes while shopping
45 lbs, my breasts started shrinking fast, I hadnât lost in that zone yet
50 lbs, my boss noticed my weight loss and said âwow, is it me or everytime I see you, youâve gotten smaller?â
55 lbs, I went through my clothes and sent more than half of them to thrift stores
60 lbs, I took a look in the mirror and saw no double chin, no back rolls and no round tummy
At first, you donât notice the changes. After a year, youâve forgotten where you even started. But once you start paying attention, you see the results of all those times you cried, starved, overworked yourself or purged. I swear, one day Iâll extend this list to 95 lbs.
omg i love this