In Another Life

[user-boxer]

This user has ED but supports and encourages recovery

[daintyera]

Got told to go cut myself some more. What a great idea, thank you! <3

[daintyera]

My arms a “used” cutting board I gotta look for other places to do it. Surprised I have someone who loves me.

I guess i understand when they say hurting yourself becomes a addiction. I went 3/4 months without hurting my self. I didn’t realize how much of an addiction it is until I look at heal scars. I get triggered to hurt myself when I get into panic situations, I suppose that goes for other people who have addictions when they feel panic and want a release.

I didn’t know self harm was a addiction until too late.

[daintyera]

Well here it goes

My heart has been broken by the same person

I put my everything into

[daintyera]

If I had 3 wishes, one of them would be no calories in alcohol 100%. Being an alcoholic and having a eating disorder is chaos

[daintyera]

Want to not eat for more than 50 hours? Just look at you partner’s messages. Kick start your mental health in a downhill spiral. But hey at least you’ll be skinny at the end of it:)

[fiti-vation]

[ohddaniellee-blog]

Reblog this if you are literally suprised when people find you attractive.

[lindsay121s-blog-deactivated202]

Never smashed the reblog button so hard in my life

[daintyera]

Something I learned from years of having a ED is literally a small low calorie snack (ex. Apple/pineapple/cucumber ect.) can stop me from binge eating later on. Just walking in the day can burn those calories easily. Kinda pissed it took me so long to hammer that in my head instead of a fast and binge stage 😭

[daintyera]

Food log

Breakfast:

2 boiled eggs

Whole wheat toast

Lunch:

Turkey sandwich

(2 slices of turkey from the deli

/ Whole wheat bread / with mustard)

Dinner:

1/2 cup of rice

Broccoli

Wonton

I burned 402 calories throughout the day

(Says my Apple Watch)

[lillithschild]

[d3cayedt0mb]

mwahahaha

[daintyera]

My broken sense of humour

[daintyera]

TW dr*gs

So I can snort ❄️ and my heart will be fine

But a bowl of 🍃 and my heart wants to jump out of my chest ??

Unfair

[warlustgod]

me: *blacks out when i stand up*

ed: NEW ACHIEVEMENT UNLOCKED

me: ????

[daintyera]

You know somethings wrong when you start looking at food from the baby isle 💀

[the-youtube-addict-deactivated2]

How to ACCURATELY calculate calories burned while working out!

We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count

KEY THINGS TO REMEMBER

• Each workout has their own level of intensity which will therefore burn different amounts of calories

• To get an accurate count, each exercise must be done for a full minute without stopping.

HOW TO CALCULATE

• Each exercise below has a matching decimal

• Take the decimal associated with whatever exercise you did and multiply it by your current body weight

• That number will tell you how many calories you burned in one minute of that exercise

Squats~ .096

Push-ups~ .037

Crunches~ .022

Planking~ .022

Jumping jacks~ .037

Arm Circles~ .007

Mountain climbers~ .059

Lunges~ .059

Donkey/Back kicks~ .030

Walking~ .014

Running/sprinting~ .096

Stairs/ Stair climber~ .044

Weight Lifting~ .022

Box jumps~ .096

Burpees~ .059

EXAMPLE

For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute

For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute

I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!

[cockroachmotherfucker10]

Think you eat too much to have a problem?

Many active people (women included) eat 3000+ calories a day and stay plenty lean.

The recommended daily calorie intake is 2000 for women and 2500 for men.

The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.

A 5-year-old needs about 1400 calories or more every day.

The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).

A 2-year-old needs about 1000 calories or more every day.

Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.

A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.

900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).

A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.

600 calories a day or less is literal starvation.

500 calories is less than the daily calorie needs of the average 1-month-old.

400 calories is less than the daily calorie needs of the average newborn.

300 calories is less than what the adult brain alone burns every day.

-Mod Lia

[decadentsweetskitty]

Something that I needed to know l.

TYSMM