Dale L. Roberts @dalelroberts - Tumblr Blog

Lose the Chicken Legs II: Base Coat

You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in…

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#build muscle #cardio #killer workout #leg routine #leg training #lose weight #weight training

Friday Fit Hit & Split I: 30 Minute Workout

The Friday Fit Hit & Split Weekly blog is in tribute to most everyone’s favorite day of the week and honors the limited time available for fitness by maximizing the most out of your workout. By having a short, intense routine, you can go about enjoying your day without feeling the heavy burden of missing out on anything big with family, friends and special events. Enjoy!

Minutes Exercise 0-1 Jump…

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#best bodyweight exercises #body weight exercises #bodyweight workout #exercise #exercise fitness workout #fitness exercise program

Lose the Chicken Legs I: Primer

You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in…

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#build muscle #cardio #killer workout #leg routine #leg training #lose weight #weight training

Stretching Will Destroy Your Body I

Amazing how many people will adhere to a strict program of weight training, nutrition and lifestyle change, but for some odd reason, they will avoid flexibility training altogether. Okay, maybe they will stretch their quad (aka thigh) for 10 seconds after running on a treadmill. But, don’t people realize that stretching is just as important as weight training your muscles? Or, do people think…

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#benefits of stretching #flexibility #stretch #stretch properly stretching #stretching #stretching exercises #stretching stretches time

Killer Cardio II: Treadmill - Intermediate to Advanced Level

Killer Cardio II: Treadmill – Intermediate to Advanced Level

You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in…

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Friday Fit Hit & Split II: 30 Minute Workout v.2

The Friday Fit Hit & Split Weekly blog is in tribute to most everyone’s favorite day of the week and honors the limited time available for fitness by maximizing the most out of your workout. By having a short, intense routine, you can go about enjoying your day without feeling the heavy burden of missing out on anything big with family, friends and special events. Enjoy!

Minute Seconds Exercise 1…

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#best bodyweight exercises #body weight exercises #bodyweight workout #exercise #exercise fitness workout #fitness exercise program

Stretching Will Destroy Your Body II

Time to tear it up all over again…that is create small tears in your muscle fibers. Say what?! Could I actually be serious?! Yes, I am, but this is a good thing.

Remember that feeling you get about 24-48 hours AFTER your workout that causes you to walk funny, function awkward and gasp with every movement. Well, that’s the DOMs or delayed onset muscles soreness. You have small tears in your…

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#benefits of stretching #flexibility #stretch #stretch properly stretching #stretching #stretching exercises #stretching stretches time

Killer Cardio III: Treadmill - Intermediate to Advanced Level

Killer Cardio III: Treadmill – Intermediate to Advanced Level

You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in…

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#exercise #exercise equipment #exercise equipment treadmill #exercise fitness workout #exercise lose weight #exercise machines #fitness exercise program

Lose the Chicken Legs III: Second Coat

You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in…

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#build muscle #cardio #killer workout #leg routine #leg training #lose weight #weight training

Friday Fit Hit & Split III: 30 Minute Workout v.3

The Friday Fit Hit & Split Weekly blog is in tribute to most everyone’s favorite day of the week and honors the limited time available for fitness by maximizing the most out of your workout. By having a short, intense routine, you can go about enjoying your day without feeling the heavy burden of missing out on anything big with family, friends and special events. Enjoy!

Minute Exercise 1 Jumping…

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#best bodyweight exercises #body weight exercises #bodyweight workout #exercise #exercise fitness workout #fitness exercise program

Stretching Will Destroy Your Body III

Here we are on week 3 in my “Stretching Will Destroy Your Body” series and I’ve only given you 2 stretches. I’m deliberately taking my time in releasing these exercises so that you can build a solid foundation with just the fundamentals. So, each week that I give you a new stretch you should be implementing these stretches after your workouts. These stretches may be familiar to you, but I…

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Monkey See, Monkey Do (Part 1)

I have seen an increase in readers over the last week, so I saw it fit to deliver a message EVERY day of the week now. So, on Sunday’s, when I would normally take the day off, I will deliver some insight to what I am doing should you wish to implement it into your own routine.

When I first began my fitness journey I loved reading articles in “Health & Fitness”, “Flex” and just about any…

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#dumbbell workout #exercise fitness workout #exercises #fitness exercise program #shoulder development #shoulder exercises

Killer Cardio IV: Treadmill - Advanced Level

Killer Cardio IV: Treadmill – Advanced Level

You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in…

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Lose the Chicken Legs IV: Final Coat with Gloss

You should consult a qualified medical professional before starting this or any other health & fitness program. As with any exercise or diet program, if at any time you experience any discomfort, pain or duress of any sort, stop immediately and consult your physician. The creators, producers, participants, advertisers and distributors of this program disclaim any liabilities or losses in…

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#build muscle #cardio #killer workout #leg routine #leg training #lose weight #weight training

Friday Fit Hit & Split I: 30 Minute Workout v.4

The Friday Fit Hit & Split Weekly blog is in tribute to most everyone’s favorite day of the week and honors the limited time available for fitness by maximizing the most out of your workout. By having a short, intense routine, you can go about enjoying your day without feeling the heavy burden of missing out on anything big with family, friends and special events. Enjoy!

Minute Seconds Exercise 1…

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#best bodyweight exercises #body weight exercises #bodyweight workout #exercise #exercise fitness workout #fitness exercise program

Stretching Will Destroy Your Body IV

Four weeks in a row and all I’ve given you are great hamstring stretches, WTF?! And, once again, I release each blog with a sense of purpose; developing your fundamental understanding of flexibility training. I have to add another key element, possibly one that is VERY important in the grand scheme of things. Your pacing.

How you get in and out of your stretches is the most important element,…

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#benefits of stretching #flexibility #stretch #stretch properly stretching #stretching #stretching exercises #stretching stretches time

Monkey See, Monkey Do, Too (Part 1)

We’re continuing on this Sunday with another of my personal favorite exercise routines of the week. This workout I completed on my own and enjoyed every minute of it. If you like this workout as much as I did, please comment and share your thoughts! Enjoy!

Leg Routine Duration: 1 hour Priority focus: Quads & Calves

Warm-up on Stepmill – 10 minutes – start at pace 5, increase 1 pace per 2…

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Dale L. Roberts