#leg routine

[fcknfit]

Legs + Biceps

(3 sets x 10-20 reps)

Squats

Leg Curl

Bulgarian Split Squats (Left)

Bulgarian Split Squats (Right)

V Squat

Incline Hack Squat

Leg Curl

Kickback (Left)

Kickback (Right)

DB Curls

Barbell Curl

Cable Hammer Curls

[nepalsaysrawr]

Haven’t watched Voltron yet, but I think this is funny.

[fcknfit]

Leg Day

(3 sets x 10-15 reps)

Bulgarian Split Squats (Left)

Bulgarian Split Squat (Right)

SM Hip Thrust

SM Single Leg Deadlift (Left)

SM Single Leg Deadlift (Right)

Squats Variation

Cable Goblet Squat

Cable Squat

Abductor

Adductor

Kickback (Left)

Kickback (Right)

Side Leg Lift (Left)

Side Leg Lift (Right)

Plate Oblique Abs (Left)

Plate Oblique Abs (Right)

[fcknfit]

Legs + Abs

(3 sets x 10-20reps)

SM Static Lunge (Left)

SM Static Lunge (Right)

Bench Assist Single Leg Squats (Left)

Bench Assist Single Leg Squats (Right)

Bench Leg Lifts

Bench Step Ups (Left)

Bench Step Ups (Right)

Bench Abductor

Rb Hip Thrust with Abductor

Alternating Cursty Lunge with Plate

Fire Hydrant to Kickback (Left)

Fire Hydrant to Kickback (Right)

Banded Kickback (Left)

Banded Kickback (Right)

Kettlebell Deadlift

Sitting Hip Abductor

Reverse Crunch

Heel Taps

[fcknfit]

Legs & Arms

(3 sets x 10-15 reps)

Squats

Leg Extensions

Cable Deadlift to Squat

Cable Kickback (Left)

Cable Kickback (Right)

Cable Curtsy Lunge

Single Leg Squat with Bench Assist (Left)

Single Leg Squat with Bench Assist (Right)

Assisted DB Single Leg Deadlift (Left)

Assisted DB Single Leg Deadlift (Right)

Plate Oblique Abs (Left)

Plate Oblique Abs (Right)

DB Tricep Kickback (Left)

DB Tricep Kickback (Right)

Cable Tricep Pushdowns

Cable Reverse Grip Tricep Extensions

Cable Overhead Tricep Extensions

Cable Curls

Cable Hammer Curls

[fcknfit]

Leg Day

(3 sets x 10-15 reps)

Barbell Squats

Leg Press

Single Leg Curls (Left)

Single Leg Curls (Right)

Seated Leg Curl

Leg Extensions

Cable Deadlift to Squats

Cable Goblet Squat

Plate Abs

(Yoga stretches for cooldown)

[fcknfit]

Legs & Abs

(3 sets x 8-15 reps each)

Squats

Leg Press

Hip Thrust

Leg Curl

Adductor

Abductor

Single Leg Deadlift (Left)

Single Leg Deadlift (Right)

Bulgarian Split Squat (Left)

Bulgarian Split Squat (Right)

RB Glute Kickback (Left)

RB Glute Kickback (Right)

(30 reps each)

Ab Push Throughs

Bicycle Abs

Toe Touches

Reverse Crunch

Plank Dips

[fcknfit]

Legs & Triceps

(3 sets x 8-15 reps each)

Squats

V Squat

Leg Press

SM Hip Thrust

Adductor

Abductor

Leg Extension

Leg Curl

Glute Kickback (Left)

Glute Kickback (Right)

Cable Squat to Deadlift

Cable Abs

Skull Crushers

DB Tricep Kickback (Left)

DB Tricep Kickback (Right)

Cable Tricep Split Pushdowns

Reverse Grip Tricep Pushdown