☁️

[ilikerottenmilk]

[adley-wl]

Hand Thinspo >>>

[adley-wl]

weight doesn't matter?

then why is it that people always treat you kinder once you start losing weight, even if it is only slightly noticeable in the beginning?

you can do this. it is entirely in your control.

[picondemo]

Hmmmm... The ED thoughts are back... Cool.

[sad-btch-hrs]

Me: “oh ya I have fully recovered from my eating disorder”

My search history:

[xlittleflyingbirdx]

Omg😍 Wish I looked like her man

[zosienka-z]

[skinniminiaa]

Do it for the..

“You got skinny!”

“Wow I can fit my hand all the way around your wrist”

Jealous stares

Size XXS and 00

“You can sit on my lap since you’re obviously the lightest”

Beautiful in anything

“You’re so light!”

“I’ll give you a piggyback ride”

Confidence in dressing rooms

Bikini body

Dainty wrists

Hip bones

Collarbones that dip for days

Slender legs

Thigh gaps

“You look like a model!”

“How did you do it?”

ability to feel confident in your own skin

[aspiringcoolgirl]

Just want to be able to wear tights with dresses and sweaters and combat boots in October 🙃🙃

[be-artistic-deactivated20230306]

[aangelthin]

🥀🥀.

[swinging-stars]

Concept: looking skinny even when you're just being casual 😢🥺

[xxnothingsecret]

Perfect<3<3

[healingbaby]

I lost 7 lbs in one week

Here's what I did:

I only ever ate dinner.

I did this because school was an excellent distraction, especially when parents are working. It allowed me to seem like I eat normally with slightly healthier tendencies to keep anyone off my trail. It's always good to have an eye witness to eating, so you can use them when accused.

Spit don’t swallow

As I have talked about recently, I used a method where I can chew the food and spit it into a cup whenever I was craving. I find this ESPECIALLY helpful when you look at the cup after and see how much you would have eaten.

“You still get calories”

You can look this up. But previously when I had a dietian, he told me I dont need to chew a lower calorie gum because those caloroes are used immediately as energy, its not going to contribute to weight loss. And that while a calorie deficit is helpful, it’s better you focus on caloric density.

Cold baths

A 15 minute cold shower burns 75 calories. So, I took 30 minute cold baths while watching supersize vs superskinny. Helped me a lot with bloat and I dropped 2 lbs after doing so even though I had nachos for dinner.

Weigh yourself EVERYDAY

Contrary to popular belief its a good habit. Throughout the week your hormones fluctuate and so does your water intake etc. So weighing yourself every morning (before water, after the bathroom). Helps you see that fluctuations and understand that maybe your “monday weigh in” is just on a high hormonal day.

Cardio ≠ Running, and you NEED to do it.

I did cardio every other day. This was a mixture of aerobic belly dancing workouts, to military workouts, to an intense yoga routine. You NEED to move your body and get that heart rate up, muscle training is good to help keep skin tight but to the lose the fat you gotta do cardio.

Coffee, Energy drinks and more OH MY!

In the beginning when I was training myself to do fluids all day till dinner I HEAVILY relied on coffee and energy drinks because they are an appetite suppressant.

What i’ll be doing moving forward

- daily vitamin

-weight loss pill NATURALE (ACV, Charcoal etc)

-green tea

-douple up on workouts

-intervals of water fasts and only dinner

[plummeting-boi]

[skinnypop-andaloewater]

all the vitamins i take because i have an eating disorder and i don’t want my organs to fail:

1. B-6 (100mg for metabolism and nervous system)

2. iron (65mg because i’m anemic)

3. vitamin D3 (50mcg for bones and immune system)

4. biotin (20,000mcg so my hair doesn’t fall out and keeps my skin healthy)

5. Turmeric curcumin & black pepper pill (1,000mg) and cranberry pill (4,200mg for antioxidants)

6. potassium (99mg because purging makes you have low potassium levels which can be dangerous, also good for muscles)

7. vitamin C with rose hips (500mg supports immune system❗️this is important, especially right now during this virus!)

8. Calcium Magnesium and Zinc pill (333mg of calcium, 133mg of magnesium, and 8mg of zinc for bone and immune system health)

✨🔆sorry for this long list, i just know that with our EDs, vitamins are so important! stay safe you guys❤️🔆✨

[crying-and-sleep]

Ana tips

-no Laxatives, it’ll destroy your colon and cause your stomach to swell whenever you eat (if you’re gonna use laxatives use Osmotic laxatives)

-don’t purge it rots your teeth and really hurts your throat and causes really bad bloating

-not eating fiber, fiber is what turns into poop and you need to poop, for, obvious reasons (and if you gain weight over night it’s because you ate fiber and you have poop in your body)

-don’t eat less than 500 kcal, your brain needs 500 kcal to function i recommend 700 kcal a day+ try to eat at least 1,000 if you can 

-not varying your intake, you need to change what you eat and how much you eat or else your metabolism will slow down 

-don’t only drink diet sodas and coffee, your body needs water, limit black drinks to 1-2 a day

-don’t just drink apple cider vinegar it’s fucking vinegar, it’ll rot out your teeth, burn your throat and stomach and is worse for you than purging

-not acknowledging light-headedness and passing out, don’t brush it off you can die, you need something high in calories and fast acting, eat immediately

please add to this and stay safe   

[holdmecloseanddontletgo]

[blxebxrrygashes]