come and rest your bones with me.

Morgan, 19, health enthusiast, a proud cat owner. @conspiracyvictim is my fiancé and soulmate. Trying to be the best version of me.

[immortal-autumn]

[bluecranes-deactivated20180522]

[xxstayystrong]

[a-joyfuljourney]

[dancingmoose-blog]

OMGGG

[ghostlytreats]

[girlsmotivation]

[amathophilia]

IT’S SO HARD WHEN YOU’RE IN A CUDDLY MOOD AND DON’T HAVE ANYONE TO CUDDLE WITH THIS IS AN OUTRAGE

[dancingmoose-blog]

conspiracyvictim me this past week

[work-is-a-four-letter-word]

[fitnesstipsonly]

[mamoru]

i love /r/fitness

[quads-for-the-gods]

HAHAHAHHAHAHAHAHAHAHAH i’m so fucking done. 

[eat-well-and-go-to-the-gym]

A+ for best answer!!

[dancingmoose-blog]

conspiracyvictim

[tri-like-a-girl-deactivated2013]

[queen0fswordss]

Love me some apples 🍎🍏

[breadandflowers]

little things that help ease symptoms of depression:

turn the lights on and open a window

eat something healthy and drink ice cold water

find a comforting album to listen to whenever things get bad

take a long, relaxing bath

do yourself up in full make up and hair

be around people, even if you don’t think it will help

watch something funny on netflix

wear your favorite/most comfortable outfit

immerse yourself in a hobby like drawing

lose yourself in a really good book or movie

[dancingmoose-blog]

queen-athena-marie

[ibringmotivation]

Tips for recovering after a day of overeating?

DON’T beat yourself up over it. We’ve all had those days at some point, and you can’t change what happened in the past.

DO move forward and make your next meal or snack a healthy, portion-controlled one.

DON’T overly restrict your diet over the next few days to “make up for being bad.” This will make you more likely to continue the cycle of deprivation dieting and binging.

DO focus on making the best food choices you can each day, focusing on lean proteins, whole grains, fruits and vegetables, and plenty of water. But continue to allow yourself to enjoy that small piece of dark chocolate (or other portion controlled treats) on occasion.

DON’T punish yourself at the gym after a binge. Stick to your usual exercise routine. Maybe go for an extra walk or do some other light activity in addition to your workouts, but try to avoid the mindset of “working off” the calories you consumed. This, too, can lead to an unhealthy cycle of binging and over-exercising.

:)xx

[dancingmoose-blog]

conspiracyvictim

[cmpunkarmy-blog]

Former WWE Superstar CM Punk joins Colt to finally open up about EVERYTHING from the past couple years. After keeping silent, he talks about his decision to leave the wrestling world to find happiness in his life. This tell all podcast is a must listen.

Follow Colt on Twitter Listen on iTunes Like on Facebook

[conspiracyvictim-deactivated202]

dancingmoose

[hauntbear-deactivated20151217]

here’s a little song i like to call “i cherish our friendship so i won’t tell u i would totally have sex with you if you asked”

[the-bright-eyed-girl-deactivate]

dancingmoose

[dancingmoose-blog]

I don't find you attractive and I don't want to have sex with you, Jamie . the-bright-eyed-girl

[runningwithcrohns]

[mangosteeens-deactivated2014123]

Infused Waters / Tasty Yummies