Success, Suffering, and the Self-Pity Cycle
Gore Vidal once said that, “Every time a friend succeeds, a little something in me dies.” Many of us don’t like to admit it, but we feel the same way. We secretly hope that eventually this person will fail. When they do, many of us feel a strange sense of something coming back to life in us. We don’t like that we feel this way. We admonish ourselves for it. We feel ashamed. And then we feel this way again the next time someone succeeds or fails.
This feeling of grief when someone else succeeds is self-pity. I’ve been doing the uncomfortable work of deconstructing this pattern in myself and have come to see that there is a vicious and unproductive cycle at its core. The recognition of this cycle has been very liberating.
The first stage in the cycle is comparison. “Look at Elon Musk. He’s created Space-X, PayPal, and Tesla. I haven’t created anything close to any one of those. He raised hundreds of millions in capital for each of those. I haven’t been able to raise five million for my idea. He’s 44. I’m already 47.” or, “Tim Cook is 54 and he runs the most successful company in the world. He gets to meet with the premier of China today. I’m 54 too. I run a struggling business and am meeting with the plumber today to figure out why the bath tub is leaking.” Have you ever noticed that this is not productive? That it has never once improved your ability to raise capital? That it has never once lowered your age, or increased the age of the object of your comparison?
The second stage is self-judgment and self-loathing. “I should have created at least one company the size of what Elon Musk has created. I should have been able to raise at least one-tenth of the amount of the capital he has raised. I’m just no good with people. People don’t like me. There’s something in me that repels people and there’s something in him that attracts them. And I’m not that smart. I’m really a loser.” You could do the same thing with the Tim Cook comparison. Or a Marissa Meyer comparison. Or Michelle Obama. Have you ever noticed that this punishment you inflict on yourself doesn’t exactly get you jumping up from your chair to launch your next idea?
The third stage is self-pity. “Why am I this way? Why can’t anything good - something good - some success - come my way? What’s wrong with me? The world has no purpose for me.”
From this place of self-pity all of your enthusiasm and aliveness and all of your defenses are weakened. Conditions are ripe for the cycle to repeat. From the depths of self-pity you read in the news today that Elon Musk is actively making plans to realize his idea for the hyper loop. Just shoot me.
This cycle creates more productivity loss that almost anything else I can think of.
We’ve been taught to address self-pity from a moral context. “Stop feeling so sorry for yourself. Look at that woman who lost both legs in a drunk-driving accident. She’s raising three kids and she’s the CEO of her own organic convenience store chain.” This makes us feel even worse about ourselves. It’s just another cycle of comparison and self-loathing leading to more self-pity. “Look at the 9 year-old on Facebook who just started a lemonade stand that raised $72,000 for education in Africa. Stop feeling so sorry for yourself. Snap out of it. Self-pity is a sign of sloth.” More self-loathing and self-pity.
What’s the answer? Have compassion for yourself. Compassion is very different from self-pity. Self-pity is a self-inflicted wound. It feels good. It feels like you’re being empathetic toward yourself. In reality, the whole cycle is really harming you. Think of it that way. Would you stick yourself with a pin fifty times a day? That’s what you’re doing to yourself when you engage the cycle. You have to re-wire the way your brain thinks about what your doing. You’re not sympathizing with yourself. You’re injuring yourself.
So, instead of approaching self-pity from a moral context, approach it from a clinical, non-judgmental context. There’s a saying in Zen that, “What you resist persists, and what you allow to be disappears.” When you resist the self-pity by telling yourself that it’s wrong and you shouldn’t be feeling it, you strengthen it. When you observe it – simply say, “Oh look, I’m in that comparison/self-loathing/self-pity cycle again, and that’s not helping me” – it loses its power.
And that gives you the freedom to feel genuinely happy for people who break through life’s inertia and actually create something new.
There’s another saying by Buddha - all suffering comes from a sense that things are not as they should be.” In other words, you feel self-pity. Then you feel badly about feeling self-pity. Now you’re dealing with a compound problem. Now you’re really suffering. Things are as they should be. If you’re feeling self-pity, it’s because you’re comparing yourself to others. There’s nothing broken. Comparing yourself to others produces self-pity. Once you really understand that and see the pattern for what it is in yourself, you can begin to stop comparing yourself to others and get free of it.
And by the way, it’s not a problem unique to you. Every president wants to be on the, “Top Five Presidents of All-Time” List. It’s not enough just to be President. And it won’t stop if you create the next Tesla. It won’t stop itself. You have to do that. And like alcoholism, the first step is acknowledging that you have a problem.















