Success, Suffering, and the Self-Pity Cycle
Gore Vidal once said that, âEvery time a friend succeeds, a little something in me dies.â Many of us donât like to admit it, but we feel the same way. We secretly hope that eventually this person will fail. When they do, many of us feel a strange sense of something coming back to life in us. We donât like that we feel this way. We admonish ourselves for it. Â We feel ashamed. And then we feel this way again the next time someone succeeds or fails.
This feeling of grief when someone else succeeds is self-pity. Iâve been doing the uncomfortable work of deconstructing this pattern in myself and have come to see that there is a vicious and unproductive cycle at its core. The recognition of this cycle has been very liberating.
The first stage in the cycle is comparison. âLook at Elon Musk. Heâs created Space-X, PayPal, and Tesla. I havenât created anything close to any one of those. He raised hundreds of millions in capital for each of those. I havenât been able to raise five million for my idea. Heâs 44. Iâm already 47.â or, âTim Cook is 54 and he runs the most successful company in the world. He gets to meet with the premier of China today. Iâm 54 too. I run a struggling business and am meeting with the plumber today to figure out why the bath tub is leaking.â Have you ever noticed that this is not productive? That it has never once improved your ability to raise capital? That it has never once lowered your age, or increased the age of the object of your comparison?
The second stage is self-judgment and self-loathing. âI should have created at least one company the size of what Elon Musk has created. I should have been able to raise at least one-tenth of the amount of the capital he has raised. Iâm just no good with people. People donât like me. Thereâs something in me that repels people and thereâs something in him that attracts them. And Iâm not that smart. Iâm really a loser.â You could do the same thing with the Tim Cook comparison. Or a Marissa Meyer comparison. Or Michelle Obama. Have you ever noticed that this punishment you inflict on yourself doesnât exactly get you jumping up from your chair to launch your next idea?
The third stage is self-pity. âWhy am I this way? Why canât anything good - something good - some success - come my way? Whatâs wrong with me? The world has no purpose for me.â
From this place of self-pity all of your enthusiasm and aliveness and all of your defenses are weakened. Conditions are ripe for the cycle to repeat. From the depths of self-pity you read in the news today that Elon Musk is actively making plans to realize his idea for the hyper loop. Just shoot me.
This cycle creates more productivity loss that almost anything else I can think of.
Weâve been taught to address self-pity from a moral context. âStop feeling so sorry for yourself. Look at that woman who lost both legs in a drunk-driving accident. Sheâs raising three kids and sheâs the CEO of her own organic convenience store chain.â This makes us feel even worse about ourselves. Itâs just another cycle of comparison and self-loathing leading to more self-pity. âLook at the 9 year-old on Facebook who just started a lemonade stand that raised $72,000 for education in Africa. Stop feeling so sorry for yourself. Snap out of it. Self-pity is a sign of sloth.â More self-loathing and self-pity.
Whatâs the answer? Have compassion for yourself. Compassion is very different from self-pity. Self-pity is a self-inflicted wound. It feels good. It feels like youâre being empathetic toward yourself. In reality, the whole cycle is really harming you. Think of it that way. Would you stick yourself with a pin fifty times a day? Thatâs what youâre doing to yourself when you engage the cycle. You have to re-wire the way your brain thinks about what your doing. Youâre not sympathizing with yourself. Youâre injuring yourself.
So, instead of approaching self-pity from a moral context, approach it from a clinical, non-judgmental context. Thereâs a saying in Zen that, âWhat you resist persists, and what you allow to be disappears.â When you resist the self-pity by telling yourself that itâs wrong and you shouldnât be feeling it, you strengthen it. When you observe it â simply say, âOh look, Iâm in that comparison/self-loathing/self-pity cycle again, and thatâs not helping meâ â it loses its power.
And that gives you the freedom to feel genuinely happy for people who break through lifeâs inertia and actually create something new.
Thereâs another saying by Buddha - all suffering comes from a sense that things are not as they should be.â In other words, you feel self-pity. Then you feel badly about feeling self-pity. Now youâre dealing with a compound problem. Now youâre really suffering. Things are as they should be. If youâre feeling self-pity, itâs because youâre comparing yourself to others. Thereâs nothing broken. Comparing yourself to others produces self-pity. Once you really understand that and see the pattern for what it is in yourself, you can begin to stop comparing yourself to others and get free of it.
And by the way, itâs not a problem unique to you. Every president wants to be on the, âTop Five Presidents of All-Timeâ List. Â Itâs not enough just to be President. And it wonât stop if you create the next Tesla. It wonât stop itself. You have to do that. And like alcoholism, the first step is acknowledging that you have a problem.









