Some tips for the pros, always watch your calories, learn how to calculate every single calorie even if you eat half of a strawberry. It will make a huge difference, and will facilitate on the future when you make a calorie diet.
The cold is here to help us, when we feel cold, the best it's continuing felling it, they burn calories. So when you do exercises, it's great try to stay cold right after.
Do any type of exercises, I know it's difficult sometimes, but even walk through your house it's good, don't stop to moving, even when working or studying, many of us have the leg shaking, isn't that bad, it's burning some calories.
Drink a lot of water, it keeps your stomach full, but don't drink of point of you almost vomit everything (experience), and if you drink more them 3L per day, when you balance you will probably think your fatter. Drink enough to be hydrated and pretend you're full for your stomach.
Drink cold drinks, water, tea, juice (all without sugar, and juice all natural). Coffee if good, have 2 calories, (there are the ones who tell it have 0, but it's not just water), if you are doing ECA it's great to consume coffee too.
I'll comeback with ECA next week ( Ephedrine, Caffeine and Aspirin), I have another medication that it's great, and natural, but the manipulating pharmacies that prices are too expensive. I'll try to get the ingredients and do it at home. I'll let here.
Well that is it for now, bulimik it's a difficult topic for me to talk about, but soon I will give you some tips, I have a lot to say and know a lot of things that can help, especially in the beginning.
blakekathryn
titsay
gamechangershow
romaincrisis
turnnoffyourmind
germansingergirl
origamiaround
gummygunk
discoholicmusic
