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[davew-1]

So happy to be back at the gym! Second workout this week @_g.u.t.s_ with a plan to do three more 💪🏼🏋️‍♀️it makes the beer and wings have zero calories 🍺🍗 That’s my story and I’m sticking to it 🍻😎 . . . . #workout #exercise #fitness #circuittraining #spartantraining #spartanrace #spartan #spartanfamily #trifecta #trifectatribe #ocr #toughmudder (at Gators Gym GUTS) https://www.instagram.com/p/CAqnao3DLQS/?igshid=d6ydtbb9u73c

[davew-1]

Sunday morning #run in the neighborhood a great way to start the day @_g.u.t.s_ . . . . #exercise #fitness #circuittraining #spartantraining #spatanrace #spartan #spartanfamily #trifecta #trifectatribe #ocr #toughmudder (at Fleetwood, Surrey, B.C. Canada) https://www.instagram.com/p/CAlJjTvj-Np/?igshid=6kefcvf9lnzf

[davew-1]

It was pouring this morning so I waited until it let up a bit before I went for a #run . I got a bit wet but I felt good when it was done @_g.u.t.s_ I was happy to learn that the #gym is going to open in a week. #running . . . #exercise #fitness #spartantraining #spatanrace #spartan #spartanfamily #trifecta #trifectatribe #ocr #toughmudder #gatorsgym (at Surrey Lake Park) https://www.instagram.com/p/CATeMIODSxB/?igshid=j8rk2gbh97u2

[davew-1]

That feeling when you’re finished another @_g.u.t.s_ inspired workout Warm up ~ 5:00 :32/:16 x 2 1 - Burpees 2 - Pushups 3 - Hamstring sled 4 - Pull ups (wide grip) 5 - Skull crushers (triceps) 6 - Sprints 10/20/30/40 ft 7 - Around the world (with pancake) 8 - Squats with weight 9 - V-sit on Bosu 10 - Body pulls Water break - repeat Finish with abs: - Side leg raises x 15/side - repeat - Crunches x 20 - Swimmer abs x 20 - Glute raise x 10 . . . . #workout #exercise #fitness #circuittraining #spartantraining #spatanrace #spartan #spartanfamily #trifecta #trifectatribe #ocr #toughmudder (at Fleetwood, Surrey, B.C. Canada) https://www.instagram.com/p/B_x_Ra3Db72/?igshid=4yu3vr8d1768

[davew-1]

In lieu of a #workout I went for a #run in the rain. A @_g.u.t.s_ workout is on my mind but when I lack motivation a run hits the spot. Didn’t feel it until I got going, it started with running clothes and shoes. #gatorsgym #spartan #spartanrace #spartantraining #spartanfamily #trifecta #trifectatribe #ocr #toughmudder (at Fleetwood, Surrey, B.C. Canada) https://www.instagram.com/p/B_sk726jpuL/?igshid=hzl8ipi11ivp

[davew-1]

Another @_g.u.t.s_ inspired #backyardworkout - thanks for the extra equipment @mrtrocky Today’s Circuit Training Workout 🏋🏼‍♂️ Warm up ~ 5:00 :32/:16 x 3 1 - Stairs 2 - Pushups 3 - Lateral hold (on upside down bosu) 4 - Pull ups (wide grip) 5 - Overhead tricep extension (sand bell) 6 - Tricep press down (band) 7 - Sand-bell swing Water break 8 - Step overs with press (on bosu) 9 - Slam ball 10 - Body pulls 11 - Weighted squats (vest & pancake) 12 - Rear dealts with bands 13 - Ab wheel 14 - Bicep curls Finish with abs: - Side leg raises x 15/side - repeat - Crunches x 20 - Swimmer abs x 20 - Glute raise x 10 #workout #exercise #fitness #spartan #spartanrace #spartantraining #trifecta #trifectatribe #spartanfamily #ocr #toughmudder (at Surrey, British Columbia) https://www.instagram.com/p/B_ijjJcDqy5/?igshid=1a0opsbx9i3te

[davew-1]

With the limited equipment I have at home I’m able to do a @_g.u.t.s_ inspired #workout GUTS Workout 🏋🏼‍♂️ Warm up ~ 5:00 :32/:16 x 2 - :45 between stations 1 - Power jacks 2 - Pushups 3 - Lateral hold (on upside down bosu) 4 - Pull ups (wide grip) 5 - Overhead tricep press 6 - Skipping 7 - Rear dealts with bands 8 - Step overs with press (on bosu) 9 - Tricep press down (band) 10 - Body pulls Water break - repeat Finish with abs: - Side leg raises x 15/side - repeat - Crunches x 20 - Swimmer abs x 20 - Glute raise x 10 Repeat . . . . #circuittraining #spartantraining #spartan #trifectatribe # #missthegym #fitness #toughmudder #ocr #ruggedmaniac (at Fleetwood, Surrey, B.C. Canada) https://www.instagram.com/p/B_Vc8-7jtpc/?igshid=v3nj995gsg6j

[davew-1]

I was eating some 85% dark chocolate and remembered that it pairs nicely with #Guinness (at Fleetwood) https://www.instagram.com/p/B-TPKq5j0dk/?igshid=13awbhtbaybxi

[davew-1]

Last 3 reps of this set. 225# at the top 205# at the bottom, easier to start up but total core activation to keep it steady. #legday #dontskiplegday #spartanrace #spartan #spartantrifecta #spartantraining #legworkout (at Gators Gym GUTS) https://www.instagram.com/p/B9KwkWZj1XI/?igshid=1y269f924819w

[davew-1]

Legs at the gym today. I didn’t go as heavy as I normally would due to a tight hamstring but the form was good. #training #legday #fitness #spartantraining #spartanrace #spartan #saturdayvibes #workout #gym @_g.u.t.s_ (at Gators Gym GUTS) https://www.instagram.com/p/B0uC0XMA94i/?igshid=9qinttcfziwi

[davew-1]

Sunday activity #coquitlamcrunch #running #spartantraining #spartan #fitness #exercise #getoutthere @_g.u.t.s_ (at Coquitlam Crunch) https://www.instagram.com/p/B0eNXKGADwu/?igshid=1dh78g4shcvfa

[davew-1]

A few pics courtesy of #spartan Dunk Wall, Bucket Brigade, Barbed Wire Crawl and the Victory Wall. #spartanrace #spartanbeastmontana #spartantrifecta @_g.u.t.s_ https://www.instagram.com/p/BxI8QXWge7F/?utm_source=ig_tumblr_share&igshid=1lgdwoc182asf

[davew-1]

First beer after the race. There were a lot of hills, makes me glad I don’t skip leg day but a little more training is in order for the next race #spartanbeast #spartanmontana #spartanrace #spartan @_g.u.t.s_ (at Bigfork, Montana) https://www.instagram.com/p/BxDsrkeAS1q/?utm_source=ig_tumblr_share&igshid=1cxfocraclgyv

[davew-1]

It’s called #1001steps but there’s only 236. I did this plus a short path that leads to a tunnel under the railroad tracks to the shoreline. 5 times down and up. #ocr #spartan #spartantraing #spartanrace #spartantrfecta #trifecta #trifectatribe #toughmudder #ruggedmaniac @_g.u.t.s_ (at 1001 Steps) https://www.instagram.com/p/BtRs7A6lkWa/?utm_source=ig_tumblr_share&igshid=f0hp8fti2fph

[davew-1]

First outdoor training this year. 30 minutes up 15 minutes down with some burpees thrown in at the top and bottom. . #ocr #spartan #spartantraining #spartanrace #spartantrifecta #trifecta #trifectatribe #toughmudder #ruggedmaniac @_g.u.t.s_ (at Coquitlam Crunch Challenge) https://www.instagram.com/p/Bs_m2WHAhTA/?utm_source=ig_tumblr_share&igshid=j51gjrst55f8

[davew-1]

Everything is crystal clear. New glasses from @bruceeyewear (at Gastown) https://www.instagram.com/p/Bsg6ttcgNJQ/?utm_source=ig_tumblr_share&igshid=15q2ef4tbl6fq

[davew-1]

#legday 245 lbs, pauses at 185 lbs. (at Gators Gym GUTS) https://www.instagram.com/p/Br_Q0oQgNKS/?utm_source=ig_tumblr_share&igshid=1cqnvfgcnqab3