#coquitlamcrunch

[hawtie-d]

#coquitlamcrunch when you decide to do it! #legsshakingafter #needmylegsback #saturdaze #worklyfe #respite #followme #sunnydaze #blakemonroe #beautifulbritishcolumbia🇨🇦 https://www.instagram.com/p/B8VQMVig2cHy64Y6898sCeZTLgoCojb0YfXpY40/?igshid=j1bdf4ajgwxi

[davew-1]

Sunday activity #coquitlamcrunch #running #spartantraining #spartan #fitness #exercise #getoutthere @_g.u.t.s_ (at Coquitlam Crunch) https://www.instagram.com/p/B0eNXKGADwu/?igshid=1dh78g4shcvfa

[meghanwesterman]

when you can’t bike you climb!!! #coquitlamcrunch #summertime #happy #solomish #singlelife #love #happiness #happy #climb #fit #injuredlife #powerlines #saturdaysareforfitness https://www.instagram.com/p/Bz4WazFBxbq/?igshid=1ib4wuml7vx7s

[sk88z]

Because the race this morning was flat and I need to get more night running in, I waited for the sun to go down and hit the Crunch. . Got a full up and down in before adding a couple of loops of the stair section. . If the heat returns this week as is forecasted, I may have to just do a few of these night up and downs and take advantage of the cooler evening temps. . Didn’t think when I rolled my ankle last my weekend that I’d pull off a double 10k day a week later tho. . Walking a fine line though...I know, I know. . Stubborn runners. 🏃🏾‍♂️💨💨💨 . . . #letsgo #enjoyeverystep #nightrun #coquitlamcrunch #run #runfam #runspo #trailrunner #ultrarunner #runsteepgethigh #elevation #stravarun #suuntorun #running #runshots #runnersofinstagram #runningaddict #runaddict #headlamp #blackdiamondequipment #incline #uphill #hills #training (at Coquitlam Crunch)

[nicmic62]

Ah yes, this is me celebrating the almost end to the morning hike we did last Sunday. The hike was a prerequisite for me to down some Eggs Benedict (which was my 2nd breakfast) and a plate full of mini doughnuts. Our waitress looked at me funny when I told her I wanted to start with the doughnuts. 🍩😂🍩😂 #coquitlamcrunch #sundayfunday #workouttopigout #almostdone #explorecoquitlam #crunchandbrunch #throwback (at Coquitlam Crunch Challenge)

[davew-1]

At the Coquitlam Crunch; after walking up and running (most of the way) down twice I decided to go a third time. #coquitlamcrunch #toughmuddertraining #training #traininghard #fitfam #fitness #noexcuses @_g.u.t.s_

[omg-dougmorneau]

Boy I Love this women ❤️What a great way to finish the day. Sun came out, the stairs were fairly quiet, it was warm. 7600 steps in 5.3km, 7 sets of stairs. Thank you hiking partner @dougmorneau #grandmatobe #hardworkpaysoff #coquitlamcrunch #fitfam #Repost @morneauheather with @repostapp. ・・・