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[davidmerrickfit-blog]

Felt great to get back on the bike! Whew, it’s hot!! https://www.instagram.com/p/CCyyGbKjE3h/?igshid=1lpqs8tor0kjy

[davidmerrickfit-blog]

Getting my sweat on! Do you like to use thermogenics? I love using them. It’s so gratifying to leave the gym soaked! 💪 #wolverine #nutrishopusa #teamnutrishop #nutrishopowasso #ainsley #ainsleyrodriguez #gym #fit #workout #bodybuilding #gains #trainhard #noexcuses #bangenergy #muscle #beastmode #strength #getstrong #fitness #strengthtraining https://www.instagram.com/p/CCecj9Djp16/?igshid=15s7d57ibrbye

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This is one of my favorite for lats. Single arm at a time for deeper contraction and range of motion. #wolverine #nutrishopusa #teamnutrishop #nutrishopowasso #ainsley #ainsleyrodriguez #gym #fit #workout #bodybuilding #gains #trainhard #noexcuses #bangenergy #muscle #beastmode #strength #getstrong #fitness #strengthtraining https://www.instagram.com/p/CCePeoOjSaA/?igshid=10wsl4u81gr4d

[davidmerrickfit-blog]

I’m partial to this position. 😜 💪 https://www.instagram.com/p/CCchHNaD7jY/?igshid=iyjuxpbicjbk

[davidmerrickfit-blog]

Working on that triangle. Gotta a lot of work to do, but progress is progress. #wolverine #nutrishopusa #teamnutrishop #nutrishopowasso #gym #fit #workout #bodybuilding #gains #trainhard #noexcuses #kryptonianfitfamily #bangenergy #aesthetics.point #fitnesslovrzz #muscle #beastmode #strength #getstrong #fitness #strengthtraining https://www.instagram.com/p/CCcVGp8DXxQ/?igshid=pgtr0p89wfst

[davidmerrickfit-blog]

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Rockin’ the 80’s today. 💪 #wolverine #nutrishopusa #teamnutrishop #nutrishopowasso #gym #fit #workout #bodybuilding #gains #trainhard #noexcuses #kryptonianfitfamily #bangenergy #aesthetics.point #fitnesslovrzz #muscle #beastmode #strength #getstrong #fitness #strengthtraining https://www.instagram.com/p/CCcQoFpjQHN/?igshid=1is7alww2gyl6

[davidmerrickfit-blog]

Wolverine training. 💪 #wolverine #nutrishopusa #teamnutrishop #nutrishopowasso #gym #fit #workout #bodybuilding #gains #trainhard #noexcuses #kryptonianfitfamily #bangenergy #aesthetics.point #fitnesslovrzz #muscle #beastmode #strength #getstrong #fitness #strengthtraining https://www.instagram.com/p/CCbxoB6jdSc/?igshid=4rkv9yblqnuc

[davidmerrickfit-blog]

Push day. Trying to get my chest to grow, which has always been my hardest muscle group to expand. #wolverine #nutrishopusa #teamnutrishop #nutrishopowasso #gym #fit #workout #bodybuilding #gains #trainhard #noexcuses #kryptonianfitfamily #bangenergy #aesthetics.point #fitnesslovrzz #muscle #beastmode #strength #getstrong #fitness #strengthtraining https://www.instagram.com/p/CCZozeGDBaG/?igshid=zq10ttr1abbg

[davidmerrickfit-blog]

Bicep pump was great today! #wolverine #nutrishopusa #teamnutrishop #nutrishopowasso #gym #fit #workout #bodybuilding #gains #trainhard #noexcuses #kryptonianfitfamily #bangenergy #aesthetics.point #fitnesslovrzz #muscle #beastmode #strength #getstrong #fitness #strengthtraining https://www.instagram.com/p/CCZTJbKDIOb/?igshid=1qwpdm3vkwu4d

[davidmerrickfit-blog]

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Signs of a solid workout! 💪 #wolverine #nutrishopusa #teamnutrishop #nutrishopowasso #gym #fit #workout #bodybuilding #gains #trainhard #noexcuses #kryptonianfitfamily #bangenergy #aesthetics.point #fitnesslovrzz #muscle #beastmode #strength #getstrong #fitness #strengthtraining https://www.instagram.com/p/CCZPImoDyO8/?igshid=1smlcp1e0yic5

[davidmerrickfit-blog]

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My favorite real delt exercise. #wolverine #nutrishopusa #teamnutrishop #nutrishopowasso #gym #fit #workout #bodybuilding #gains #trainhard #noexcuses kryptonianfitfamily #bangenergy #aesthetics.point #fitnesslovrzz #muscle #beastmode #strength #getstrong #fitness #strengthtraining https://www.instagram.com/p/CCW9D6CDIpn/?igshid=12lnm0mkg9ma

[davidmerrickfit-blog]

This amazing combo is what I used to take my leg press from 600 to 1K! I’d you want results, you must try this! @nutrishopusa @nutrishopowasso #nutrishopusa #nutrishop #nutrishopathlete #teamnutrishop https://www.instagram.com/p/CCWwUpODG9x/?igshid=1bifrthq8jt49

[davidmerrickfit-blog]

Haha https://www.instagram.com/p/CCWoYbPjGUs/?igshid=1d9wak71hf6r1

[davidmerrickfit-blog]

8 reps of 540, 8 reps of 630, 6 reps of 720, 6 reps of 810, 6 reps of 900, finishing with my new personal record, 3 reps of 1,000! #wolverine #nutrishopusa #teamnutrishop #nutrishopowasso #gym #fit #workout #bodybuilding #gains #trainhard #noexcuses kryptonianfitfamily #bangenergy #aesthetics.point #fitnesslovrzz #muscle #beastmode #strength #getstrong #fitness #strengthtraining https://www.instagram.com/p/CCWam88jFcK/?igshid=e7hqelgbproh

[davidmerrickfit-blog]

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Shoulder finisher. I was blasted by this point, but feels great to push every last drop. https://www.instagram.com/p/CCWXVR2DpGB/?igshid=fp5zh94aii42

[davidmerrickfit-blog]

On front and lateral dumbbell raises I like to put my opposite arm behind my back. I think it helps with posture and reduces body motion. #wolverine #nutrishopusa #teamnutrishop #nutrishopowasso #gym #fit #workout #bodybuilding #gains #trainhard #noexcuses kryptonianfitfamily #bangenergy #aesthetics.point #fitnesslovrzz #muscle #beastmode #strength #getstrong #fitness #strengthtraining https://www.instagram.com/p/CCWRfqgDPPs/?igshid=wlcc6cre5f39

[davidmerrickfit-blog]

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Full stack warm up. #wolverine #nutrishopusa #teamnutrishop #nutrishopowasso #gym #fit #workout #bodybuilding #gains #trainhard #noexcuses kryptonianfitfamily #bangenergy #aesthetics.point #fitnesslovrzz #muscle #beastmode #strength #getstrong #fitness #strengthtraining https://www.instagram.com/p/CCUvImkjWe0/?igshid=91zs2p37b75c