5:30AM 3 rounds of: 250 slow 250 strong 2,000m row: timed *focus on pull length *listen to the wind of the rower Result: 7:51 Core work: 2 rounds: 20 v-ups 15 knees to elbows 10 paused arrested supermans SKILL WORK: Pistol EMOM 2 x 10 air squats 2 x 10 air squats (feet together) 6 x 5/leg Pistols #GarageGym #OpenPrep (at Bartlesville, Oklahoma) https://www.instagram.com/p/B05sthFhD9DOc0AzPJxtK8CFqrIib9g9Z7JJ8s0/?igshid=n4dk99mqoqhi














