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WOD

@ddcsusanc

Cronin Crossfit Work Outs

12 posts

Aug 28, 2014

8/28/14

#5 rounds #thrusters #pushups #boxjumps #s2oh #squat jumps

Aug 27, 2014

08/27/14

#afahp #400m run #power clean #kbs

Aug 21, 2014

6/12/14 beeb test

Aug 21, 2014

6/12/14 beep test

Aug 21, 2014

8/21/14 150 wall balls for time

#wall balls #150

Aug 21, 2014

WOD 08/20/14

#amrap #burbees #abmat #KBS #overhead lunges #14 minutes

Aug 16, 2014

WOD 8/15/14

#teams #deadlifts #burbees #c&j #wallballs #sprint

Aug 16, 2014

WOD 8/14/14

#downladdder #frontsquats

Aug 16, 2014

#emotm #wallballs #KBS #du

Jul 23, 2014

Birthday Grace

#grace #30 #birthday #burbees

Jul 12, 2014

#sdlhp #kbs #max #deadlifts

Jul 12, 2014

WOD @ddcsusanc - Tumblr Blog | Tumgag