DELBERTICUS

Biology student by day, strongman by night.

[delberticus]

Farmers walk.  275 per hand.

[giveyourblogatitlethesequel-blog]

[delberticus]

Steve Weatherford went to prom with my little sister.

[delberticus]

Sandbag training - 200lb bag.  Not super heavy but the awkward shape makes it difficult.

Rough day, finished with a few sets of this.  I should be lifting with my lower back, definitely something to work on before my next comp.

[legains-deactivated20140709]

Lmao is that the smith machine you’re using for that

[trainedchimpanzee]

The only legitimate use of the smith machine

[delberticus]

Yes.  Aka the gym coat rack.

[beyond-the-beast]

Interesting training method! Can’t say that I have heard of this before!

[delberticus]

You probably would have no use for this unless you train for strongman events.

[deactivated--account-deactivate]

[delberticus]

Sandbag training - 200lb bag.  Not super heavy but the awkward shape makes it difficult.

Rough day, finished with a few sets of this.  I should be lifting with my lower back, definitely something to work on before my next comp.

[legains-deactivated20140709]

Lmao is that the smith machine you’re using for that

[trainedchimpanzee]

The only legitimate use of the smith machine

[delberticus]

Yes.  Aka the gym coat rack.

[drwannabe]

Phil Heath

[delberticus]

First time I ever stepped foot on any stage.  This was back in 2009 and was mostly just for fun and the experience.  Made my full transition into powerlifting and strongman very shortly after this.

[ghostcoookies]

on week two of my #rawfood diet… I feel amazing! who knew eating #raw could be so delish?

[bestbodybuildingpics]

[feather-friends-deactivated2021]

[delberticus]

I'm a college graduate and I'm still delivering pizza.  Something is wrong.

[delberticus]

Keg carry.  Looking like I just robbed a liquor store.  Check the police officer in the background lol.

[chocolategains]

[drwannabe]

Arnold’s shredded back

[view all posts of Arnold]

[delberticus]

So much competition, I have to step my game up.

[airplanecbt]

[stonesandlogs]

Chris Spegal pulls 410.5kg/905lbs raw