Deluxe Experience Edition

A chronicle of my goals, my motivations, my discovery process and how I'm getting there.

[surferboianddollbaby]

[rainbow-f-i-s-h]

☼

[gymandmotivation]

[deluxeexperienceedition]

Been slacking...

[giuliajustdoit-blog]

[curlsnpushups-blog]

When i saw this i prayed it would be a gif!(:

[vicforprez]

[onlylulu]

[deluxeexperienceedition]

So I saw progress and then I started to slack but I'm going to get back on the grind today. I did only 7 min yoga and elliptical yesterday, while reading a magazine.  So far today, I've done about the same workout. And I think Thursday I did 30 min on treadmill and then 15 on the elliptical and nothing at night because I had that date. I've lost about albs so far.  I'll work hard today and clean up my diet and then do a long run tomorrow. I'm looking at clocking in about 2 hrs of cardio time. Wish me luck!

xx

[mirandkerr]

[fueledbyveggies-deactivated2012]

[matildaalind]

[deluxeexperienceedition]

Another day, another workout...

Morning- 45 min 9/9, 12/14, 13/14, 9/9; lats (70), deadlifts, lunges, shoulder raises, tricep dips, one leg pick ups

[meowlitaaa-deactivated20150716]

[bakwaaas]

[betype]

You are awesome

[my-teen-quote]

[hateorloveus]

[18-15n-77-30w]

So my body is very insistent on fighting me to go into the 150s.  I've been sitting around 160.2, 160.5, 160.6 for like a week.  Also, anytime before when my weight would drop, it would never ever dip below 160 on its own.  Well, I would just like to let my body know that my mind has accepted this challenge and I will kick the sh*t out of it until it complies. 

workout today: 45 min performance train setting, strength: lat pull downs, lunges, deadlifts, tricep dips, shoulder raises

Sigh, I want my body to look exactly like hers for summer - booty, things, chest, abs, arms. fit not skinny!

[coreykeller]

I will get on this today.

[fitspoholic]

[solidindecision]

this applies to everything in life!

[enkourageddfitness]

[ahealthynewbeginning-blog]