serotonin

28, UK SW:96kg - CW:95.5kg - GW:58kg

[mareestoermers]

AUSTIN BUTLER AS FEYD-RAUTHA HARKONNEN Dune: Part Two dir. Denis Villeneuve

[gaybuckybarnesss]

AUSTIN BUTLER The Art and Soul of Dune: Part Two

[hunterschafer]

ROBERT PATTINSON as NEIL TENET (2020) dir. Christopher Nolan

[motherofcats17]

NOT a fan but damn, does he look fine in this movie❤️

[rylandsgrace]

JEREMY ALLEN WHITE

Calvin Klein - Spring 2024 Campaign

[rob-pattinson]

JEREMY ALLEN WHITE 2024 | Mert Alas ph. for Calvin Klein Underwear Spring 2024 Campaign

[detritohealthy]

Typical 1200 cal day for me.

Breakfast: Milk - 181ml - 80kcal Porridge(oats) - 27g - 100kcal Dark choc - 10g - 60kcal

Lunch: Oven baked salmon - 60g - 85kcal Steamed veg (broc, carrot, cauli) - 200g - 66kcal

Dinner: Micro veg - 200g - 89kcal Mexican Chicken fillet - 155g - 224kcal Mature light cheese - 25-30g - 90kcal

Sometimes will have 50g fries with dinner depending on snacks

Snack include 2 or 3 of the following Banana - 100kcal Skips crisps (chips) - 78kcal Brownie bites - 45kcal Coffee with 10-20ml milk - 20kcal Dark choc 10g - 60kcal Nuts 5g - 50kcal

[detritohealthy]

good morning :)

[detritohealthy]

Time for ANOTHER update!

Okay so it hasn’t been another 28 days, it been 26 but 2 months overall :)

MFP streak is at 53 days, i started eating smaller portions before this, for about maybe a week :D

on my last post I said I didnt think I would ever keep up with this…but I have and its wonderful. Exercise is such a good stress reliever I don’t know what I would do without it now :) 

Dont get me wrong - I have had a baddd week this week regarding food choices and drinking alcohol… haha. but I still managed to keep on or under my calories and apparently still lost a kilo in weight, so that nice.

So here we go:

Weight on June 01 2014:  83kg or 13st 1lb

Weight on Nov 28 2014:   78kg or 12st 4lbs

Weight on Jan 05 2014:   77.7kg or 12st 3lbs

Weight on Feb 01 2015:   73.9kg or 11st 8.9lbs

Weight on Mar 01 2015: 69.7kg or 10st 13.6lbs

[detritohealthy]

1 month progress!

left - 159 lbs

right - 151 lbs

[detritohealthy]

Every time I see and get subconscious about my double chin, I remember how much weight I’ve lose in 9 days!! 5lbs down.

[detritohealthy]

I fucked up after 3 days sober!! Gained a pound back. But it’s fine, pick myself up and try again. It’s only one day.

[detritohealthy]

Another night I’m up till late stressing. At least I stuck to my calories today.

[gymbunnyamber]

[starcocaina]

[coldely-deactivated20210320]

[miss-ya]

[whitepeopletwitter]