disclaimer: i am not a mental health professional. i am in therapy and may be sharing some of the techniques and thought processes i have learned there, but i am by no means an expert. i started this blog as a way to turn my negative thoughts into positive, hopeful ones, so most of the positivity and advice i will be giving here is advice that i need/have needed to hear. this means that it might not be for everyone, and that’s okay! i’m simply posting here in the hopes that my healing journey can help someone else’s healing journey
















