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Love Begins

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Keni
will byers stan first human second

JVL
we're not kids anymore.

tannertan36
noise dept.
One Nice Bug Per Day
Claire Keane
Aqua Utopia|海の底で記憶を紡ぐ
"I'm Dorothy Gale from Kansas"

Kaledo Art
d e v o n
Cosimo Galluzzi
Game of Thrones Daily

oozey mess

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@diaryofadaisy
morning greens 🥑🥗
an angels guide: sunday reset routine
hi angels! at the end of a busy and long week you need to prioritise taking care of yourself, your mental health and your space. i like to save sundays to be a ‘me’ day, a day where i indulge in self care, cleaning and preparing myself peacefully for a busy week ahead. resetting your space and self can be an intensive routine (think thirty minute youtube videos of someone deep cleaning their house) or just simple and short (having an early night). this is my more aspirational reset routine, on an ideal sunday i will do all of this but some days i may negotiate and do a little less. hopefully this post inspires you to take care of yourself and your space.
space ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚
open your windows, let air circulate.
wash bedding, pillowcases, towels and any face cloths.
light candles or incense to make your space smell good.
polish any mirrors and windows.
declutter surfaces or desks (put everything away and back into its place).
fold clothes and ensure wardrobe/drawers/clothes storage spaces are tidy.
wipe down surfaces.
clean any hair brushes, makeup brushes etc.
throw away any rubbish from bins or around you.
plan meals for the week ahead. look at what is in your fridge or cupboards and clear anything expired.
play calming playlist or playlist themed around the atmosphere you want to create in your space.
water any plants.
get new flowers/rid of old flowers.
plump any pillows, refold blankets and make your space cozy and safe feeling.
body ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚
apply hair oils + hair mask and leave to soak in for the day.
do yoga/stretching in the morning.
drink a glass of water first thing.
eat nutritious meals that will allow your body to feel good.
go on a walk or exercise.
have bath/shower.
do full body exfoliation - scrub off dirt and grime from past week.
shave (if you shave your body hair).
apply deep, cleansing body washes and give self a massage of sorts.
drink tea/matcha.
clean teeth, floss, mouthwash and oil pull twice.
apply body oils, body lotions/creams.
finish day doing light stretching/yoga.
face ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚
do full am and pm skincare routines.
ice face.
do gua sha routine.
apply a face mask.
tweeze/tidy eyebrows if that is a preference.
use a lip scrub or exfoliator.
gently facially exfoliate.
give self brief facial massage.
apply any spot treatments or specialised skincare.
mind ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚
meditate in the morning.
journal and plan week ahead.
read at least one chapter of a book.
watch a comforting/relaxing show.
ensure all school work or anything similar is complete or at a point where it needs to be.
do something for yourself (paint your nails, colour, make something, bake etc).
plan ways to stay on top of any goals set.
set weekly goals and targets.
have an early night.
be off devices by eight if possible.
spend time with a family member or friend.
spend some time outdoors.
drink plenty of water.
thank you for reading angels! i hope this post is helpful and you have a relaxing and productive sunday. all my love, m.
be your best version before 2024
i have come up with a kind of challenge to become our best version before the end of the year.
with this habit we are going to implement healthier habits in our lives and abandon those that are not benefiting us, also get to know ourselves better and manifest our desires or goals for the next year.
the challenge has a duration of 21 days but obviously after that we have to continue with this healthy lifestyle that we have created.
- habits to implement on a daily basis
drink two liters of water a day (recommended for physical and mental health).
movement (training at home, at the gym, going for a walk, running, yoga, pilates, any activity that allows you to exercise your body)
commit yourself to one habit during these 21 days, for example journaling.
choose a meditation on something you want to improve in your life, it can be self-love, relationships, economic abundance, health and do it daily (i recommend before going to sleep) during all the days of the challenge.
also choose a video of affirmations, a subliminal, mantra that has to do with the meditation you chose and listen to it at least once a day and if you can more, whenever you feel like it.
print, make or buy a calendar to keep track of this challenge and mark the days you met, if you miss one, start again, propose it.
go to bed an hour earlier than you usually go to bed and get up half an hour earlier than you usually get up.
- habits you need to start replacing now
screen time, stop being so much connected to social media and do something outside or even at home but you don't have to use your phone.
in any social media, stop following 10 accounts that you think are "hurting" you and in turn follow 5 new ones that you think will help you in your personal growth and development or at least inspire you something positive, the time you are going to use social media at least see things that nourish you.
stop worrying, when a problem or difficulty of any kind comes up, write in a journal how you feel, do a meditation or anything else that keeps you focused on something other than the problem, if necessary you can feel the anger or sadness, but don't get stuck in those thoughts.
instead of spending time watching tv or any streaming platform, read a book or listen to a spiritual/personal growth podcast.
- journaling ideas
during these days you can write in your diary these kinds of things:
how you would like your year 2024 to be.
all your goals for the next year.
how you would like your best version of yourself to be from now on.
an extraordinary event that you would like to happen before the end of this year.
a letter of forgiveness to someone who hurt you (it can be yourself too).
a list of 10 things you would do or would like to happen to you if you believe that everything is possible for you.
list of books you want to read from now and this 2024
a mantra or affirmation that you will write daily every morning for the next 21 days. write one that comes to mind or one that resonates with you.
- how to do the challenge?
organize your day to implement the habits i mentioned at the beginning such as exercise, journaling, drinking the two liters of water, doing the meditation you chose, listening to the affirmations you chose.
if one day you don't do any of these things, propose to start again from day 1.
you don't have to exercise daily either, if you are just starting out it can be 3 or 4 days but for example the other days go for a walk or do a stretching routine.
what i have proposed are small habits that can be done daily and complement the routine you have right now, you can do it and after those 21 days you will see a significant change in your life.
this challenge is just a kind of game to make it more fun and have more motivation to implement these habits in your day and start doing it now and not when the year begins. that your best version does not wait any longer to come to light.
and i hope you tell me how it went 🤍
Reflections on building a better me
Exercise is not optional. Mental satisfaction from completing yet another workout cannot be overstated. Physical satisfaction from feeling good and enjoying your body in clothes, the mirror, and photos cannot be overstated. Stop messing around, stop info hoarding, go exercise. And tomorrow. And the next day. And the next day. And the next day.
Looking your best depending on circumstances (ie, casual, dressy, bedtime, etc) is not optional. External confidence from taking care of your appearance top to bottom and loving what you see in the mirror is highly valuable.
You feel better when you eat better. You’re proud of yourself when you eat better.
Hobbies, hobbies, hobbies. Do you feel embarrassed when someone asks what you do all day and you can’t come up with an honest answer that doesn’t make you sound like a loser with no life? You need hobbies. Some that are outdoors, some that are indoors. Some that are taxing, some that are relaxing. You will enjoy life more, become a more well-rounded individual, and have positive ways to spend your time rather than racking up more hours on your phone. Get some hobbies. Plural.
Procrastination and laziness should disgust you. You shouldn’t be able to relate. You should strive to be above that. You like yourself better when you complete your tasks and get things done in a timely manner. You’re proud of yourself when you’re on a roll and have a productive streak. You’re impressed by productive people and no one likes a lazy bum.
Decide what you want from life and pursue it ruthlessly. Don’t take advice from people who don’t have the life you want, unless they were once on your desired path and fell off. Even then, you listen to them when they say what NOT to do (learning from their mistakes) but clearly they don’t know what TO do bc they didn’t make it to the finish line. Take “do this” advice from people who crossed the finish line and have what you want. You’ll find that the amount of input that is actually valuable to you has suddenly dwindled. Good. Less chatter in your ears.
Get yourself in order before you go around critiquing everyone else. Get YOUR face in order. Get YOUR body right. Get YOUR money up. Get YOUR style in order. Get YOUR relationship together.
Stop coming to everyone for validation like a toddler. Validate yourself. Do you like it? Okay then. Are you over it? Okay then. Stop being so weak. Stand tall, lead yourself. Stop being such a follower.
Be a good person. Help your family, lend a hand to strangers, give back, say sorry, do things for loved ones just because, show affection, work things out, watch your mouth, speak respectfully, remember that the world owes you nothing. Stop being an insufferable freak.
You can’t change anyone but yourself. Get yourself in order and be a good role model. That’s all you can do. Give people advice when they want it and then go about your business. Get yourself in order. Get yourself in order.
Outrage content is the lowest form of entertainment. Engage in things that make you happy or educate you. Doom scrolling only leads to doom. Don’t like this person? Don’t click on their articles or videos. Unfollow and block. Don’t like these people? Leave their spaces. You don’t have to be outraged every day.
Always keep your word to yourself. Make a plan, stick to the plan, always deliver. If you can’t be reliable for yourself then who can you be reliable for?
The self-care 101
You've been trying to build a routine or have been trying to get back on track but just don't know where to start? lets me help you out <3
Step one Personal hygiene:
first up are a few things that you should do daily! <3
Brushing your teeth, flossing, and mouthwash twice a day.
Showering either in the morning or in the evening.
shaving and lotion if you feel like it (my fav)
skincare twice a day, in the morning and before going to bed.
Perfect! now at first, this may seem a bit overwhelming, especially if you struggle with depression, but sticking to this will already do a lot-
Simple skincare:
my last point was skincare, so I'll give you a little run-through on a simple and affordable routine; obviously, I can't promise that this will work for you, but we gotta start somewhere, right? :)
morning:
Dove beauty cream bar works really well for me (costs like 1 €).
Neutrogena hydro boost aqua cream as moisturizer (10 €).
Any SPF that works for you, I use the la Roche-posay one (15 €).
night:
Dove beauty cream bar.
The ordinary glycolic acid as a toner (10 €).
The ordinary Niacinemid + Zinc (7 €).
and the Neutrogena moisturizer again.
This should be a good start! :)
Step two healthy habits:
mental health plays a massive role in self-care, so I have listed a few things that might help you feel a little bit better; building actual habits takes time, though, so don't stress about it too much, and just try sticking to a few! :)
Eat breakfast.
Take vitamins in the morning (Vitamin D, Magnesium, Calcium, Zinc, Iron, Folate/Folic acid, and Vitamin B-12, to list a few)
go for a daily walk.
Do a youtube yoga or stretch video.
Listen to a positive playlist or podcast.
No technology for 30 minutes.
Read 10 pages of any book.
Study something you're interested in for 15 minutes.
Write down 3 positive affirmations.
Make a to-do list.
Try a new recipe each week.
Make a grocery list.
take your time and try being consistent; eventually, you will get to where you want to be; you can do it! <3
˗ˋˏ°• love ya •°ˎˊ˗
A Reminder: Giving Myself 6 Months
In 6 months You can either be in the same place or in a better place. Focus every day on improving your health, wealth, and happiness. It will take time, but you can make it happen.
Ladies to achieve anything worthwhile in this life you have to get very comfortable with the idea of embarrassment ,disappointment, resistance and ostracization from your current environment.
When you start out posting on socials, your current friends, family, classmates, and neighbors will laugh at you. They'll call you pretentious and put you down every step you take. Online trolls will call you a wannabe and put you down and compare you to others. You'll deal with six likes on a post that took you hours to perfect. When you get your first brand deal, it'll be as low value as it gets.Then there will be all the virtue signaling and getting canceled and character anhiliation that comes with projected envy. When you start that business, your friends will expect discounts and debt and cut you off for not giving them one. When you start getting successful, they'll feel entitled to your success and hate on you for not crediting them to it. When you decide to leave the country, your own parents will come at you from angles higher than 360°. When you decide to dress better and sit upright and smell nice, your current friend group that's used to low balling you will have a group chat called 'lmaoo she looks so stupid'.
This is the price of success. Success is lonely. Its hard work and being underestimated. It's losing best friends and rifts in your family. You'll shower in tears and triple guess every decision you've taken. Success is uncomfortable and slow, and it will cost you friendships and relationships, and comfort.
If you can't stomach this, don't try. If you can't imagine not being friends with your current friends or your own family backbiting and badmouthing you at family gatherings and your cousins laughing at you and ex classmates from 2014 trolling your work stay where you are.
If you decide to chase your dreams understand you'll be running solo. Understand your mom and bf and bestie said 'I'll support you through everything ' to be polite and they might even have meant it but the second you start showing up as a different person than what they're comfortable with there will be resistance and be ready to work through it with them while staying true to your goals.
If you choose the success way forget the romanticized success stories. It's gruesome . It's survival only for the fittest, and either go big or go home mediocre, there is no mid point.
100 Days of Nun Mode
Summer girly
Glow-up tips 🌸☀️
Things I’m trying to do everyday to become THAT girl for/in summer
Wake up at 7am everyday ☀️
Brush hair/practice cute and different hairstyles!
Drink Water/Green tea. Cut out juices/sugary drinks etc
Basic hygiene routine. Shower, brush teeth, wash hands, sanitise etc
Eat lots of fruits and veggies 🥗
Go for a 30min-1hr walk around my town everyday
Try and get in 10,000 steps daily 👣
Journal everyday. (Write in diary, to-do lists, and write out daily/weekly goals)
Limit screen time 🚫
Pick outfits out the night before so I have more time in the morning!
Practice Yoga/Pilates in the morning or before bed
Read 30 pages of a book everyday 📖
Shower routine. (Scrub, shower gel, moisturise, shave etc)
Skincare routine every morning/night 💦
Watch one new ep of a show I’ve been meaning to watch
Listen to music that makes me feel good!
Get 8-10 hours of sleep every night 😴
Not eating anything after 9pm/before bed time
Take time to go on Pinterest 💕 It inspires!
Talk to family/friends everyday!
Do something you enjoy 💗
Trying to do these things everyday may seem tough in the beginning, but practice and repetition is key. Once you start doing these everyday you will see MASSIVE differences!!
Take baby steps and be yourself/focus on yourself
☀️🥗🌸
Happy summer darls! <3
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