i am plenty

not a person but a collection submissions always welcome

[didsuggestions]

i feel the need to share all that i am

but i fear i’ll always be stuck in the closet

[howjuderolls]

Dissociative Disorder stigma survey

This survey is designed to be taken by people with a dissociative disorder. The purpose of this survey is to better understand the amount and type of stigma people with dissociative disorders experience and how it affects them. The results of this survey will be published however all participants will remain anonymous. Please answer these questions to the best of your ability. Stigma Definition: a mark of disgrace associated with a particular circumstance, quality, or person.

Hello all! we are planning a video on Stigma and dissociative disorders and have designed this survey in order to help determine people the amount and types of stigma people with DD’s experience and how it affects them. If you are willing please take this short survey. all submissions are completely anonymous. thank you all! 

[lioncuddles]

We’re so excited to show you the little lesson we’ve been working on about systems! Please try to spread this for educational purposes!

The last slide is only some examples of people/ alters personalities that can form!

[womanifesting]

Suffering within myself by myself at the hands of myself

[didsuggestions]

sorry for being inactive

hey I’ve started IOP and I’m in the processs of moving out + things with Traumaland are really progressing so I’ve been kinda neglecting this blog, but I’m going to start matching up PALS again today, but as I am pretty swamped, I’m afraid I’m going to have to cap the submissions, until I have a better hold of things. 

[therapy101]

The PTSD Masterpost

Posts

Flashbacks

Complex PTSD

Dissociation

The 6 categories post

PTSD Criteria & Diagnosis

The difference between PTSD & trauma

Changes to PTSD criteria in DSM-5

PTSD diagnostic criteria

What is a criterion A level trauma?

Emotional abuse part 1

Emotional abuse part 2

Non-interpersonal trauma

Do suicide attempts count as a criterion A trauma?

Trauma from serious physical illness

Challenges in diagnosing PTSD

Can I have PTSD if I don’t have flashbacks?

Paranoia

CPTSD

(see also the CPTSD post, above)

Differences between CPTSD and BPD

CPTSD treatment

The Body Keeps the Score

Can trauma cause BPD?

Trauma Severity & PTSD

What is trauma? part 1

What is trauma? part 2

Is my trauma severe enough part 1

Is my trauma severe enough part 2

Is my trauma severe enough part 3

Can I have trauma without having PTSD? part 1

Can I have trauma without having PTSD? part 2

Is neglect trauma?

How likely is it that person will get PTSD after losing a parent to suicide?

What if I have PTSD symptoms but no trauma?

Why do some people get PTSD after trauma but others don’t?

Dissociation

(see also the dissociation post, above)

Is dissociation unhealthy?

Why do some people not want to integrate their dissociative identities?

Causes of dissociation

Can you dissociate if you don’t have PTSD or trauma?

PTSD & Memory

Is the trauma memory true? part 1

Is the trauma memory true? part 2

Can I recover my trauma memory?

On repressed memories

Out of body memories

How can I have PTSD if I don’t remember my trauma?

Is it possible that I experienced trauma even though I don’t remember it?

Recovery

Is recovery possible?

Is recovery from CSA possible?

Symptom fluctuation

Treatment for PTSD

Exposure treatment part 1

Exposure treatment part 2

Exposure treatment part 3

EMDR part 1

EMDR part 2

EMDR part 3

Cognitive processing therapy

Schema therapy

Time perspective therapy

Somatic experiencing

Critical incident stress debriefing

Do I need to do CPT or exposure to heal from PTSD?

Psychedelics

Trauma informed care & cultural competence

Dissociation during treatment

PTSD & Working with Therapists

Isn’t it condescending for therapists to guide clients to their own conclusions?

Is my therapist judging me? part 1

Is my therapist judging me? part 2

Does my therapist think my trauma isn’t severe enough?

Do I have to tell my therapist specifics about my trauma? part 1

Do I have to tell my therapist specifics about my trauma? part 2

How should I tell my therapist about my trauma?

Can my therapist handle my trauma?

Can I ask my therapist if they have experienced trauma?

How do I tell my parents I have PTSD and need treatment?

Symptoms getting worse before they get better

Is it selfish to talk about trauma in therapy if my symptoms aren’t too bad?

Feeling worthless because I need help part 1

Feeling worthless because I need help part 2

Working in Mental Health

PTSD & working in mental health part 1

PTSD & working in mental health part 2

Working with perpetrators as a therapist

Preventing burn-out

Flight/flight/freeze response

PTSD & the military

Fainting during trauma

[didsuggestions]

Introducing: The Pals System

probably not a new idea but i’ve been having a tough time lately and i’ve only got therapy appointments sporadically and it’d be nice to have a pal to confide in specifically for these kinds of things and can confide in me, and i figured others probably feel the same way.

so i created this survey form to match people with a pal:

https://goo.gl/forms/lnuGPUA2JCjVfres1

tldr; if you want someone to talk to when you’re having a tough day and they can talk to you fill out the survey above !

[didsuggestions]

i’ve started matching people but i’ll keep responses open indefinitely! if you haven’t been matched yet it’s probably because i’m waiting for the perfect match but i’ll find you a match by the end of the week x if you’re matched up with someone you don’t click with, don’t worry, just shoot me an ask and i’ll find you someone else. if someone acts inappropriately (harassment, personal attacks, homophobic, racist, ableist, transphobic, etc) report them to me and i’ll remove them from the database.

[medleysystem-deactivated2019070]

@all​ did/osdd alters

you’re really amazing and thank you for existing 

i know that the main reason you came to exist isn’t exactly a good one, but you’re here and you’re making the best of it

[didsuggestions]

Introducing: The Pals System

probably not a new idea but i’ve been having a tough time lately and i’ve only got therapy appointments sporadically and it’d be nice to have a pal to confide in specifically for these kinds of things and can confide in me, and i figured others probably feel the same way.

so i created this survey form to match people with a pal:

https://goo.gl/forms/lnuGPUA2JCjVfres1

tldr; if you want someone to talk to when you’re having a tough day and they can talk to you fill out the survey above !

[didsuggestions]

i've started matching people but i'll keep responses open indefinitely! if you haven't been matched yet it's probably because i'm waiting for the perfect match but i'll find you a match by the end of the week x if you’re matched up with someone you don’t click with, don’t worry, just shoot me an ask and i’ll find you someone else. if someone acts inappropriately (harassment, personal attacks, homophobic, racist, ableist, transphobic, etc) report them to me and i’ll remove them from the database.

[didsuggestions]

Introducing: The Pals System

probably not a new idea but i’ve been having a tough time lately and i’ve only got therapy appointments sporadically and it’d be nice to have a pal to confide in specifically for these kinds of things and can confide in me, and i figured others probably feel the same way.

so i created this survey form to match people with a pal:

https://goo.gl/forms/lnuGPUA2JCjVfres1

tldr; if you want someone to talk to when you’re having a tough day and they can talk to you fill out the survey above !

[didsuggestions]

i'll start matching pals up once i get about 10 responses but i'll keep it open indefinitely ! if you're matched up with someone you don't click with, don't worry, just shoot me an ask and i'll find you someone else. if someone acts inappropriately (harassment, personal attacks, homophobic, racist, ableist, transphobic, etc) report them to me and i'll remove them from the database.

[didsuggestions]

it’s hard, isn’t it? being several people at once. (always a life half-lived)

[didsuggestions]

Introducing: The Pals System

probably not a new idea but i’ve been having a tough time lately and i’ve only got therapy appointments sporadically and it’d be nice to have a pal to confide in specifically for these kinds of things and can confide in me, and i figured others probably feel the same way.

so i created this survey form to match people with a pal:

https://goo.gl/forms/lnuGPUA2JCjVfres1

tldr; if you want someone to talk to when you’re having a tough day and they can talk to you fill out the survey above !

[didsuggestions]

it’s okay to be quiet. it’s okay to rest, to take a break from being loud all of the time. it’s okay to hide and let the host take charge for a while. it doesn’t mean you’re faking. i promise you it’s okay.

[didsuggestions]

I think there are parts trying to kill me. I keep coming to in dangerous places (on train tracks, in the middle of the road, in my car with a hose from the exhaust in the window). I don’t know what to do. My dr wants me to be in hospital but I get really scared when they lock me in and I don’t want to be there. I don’t know whether I want to die or not. I am really scared and shakey and sick and I just want to sleep but I can’t. I’m sorry if this isn’t okay I just don’t know what to do sorry

hi! sorry I just saw this. 

I know it’s scary, but I would recommend listening to your doctor, but on your own terms. Research inpatient facilities that are actually helpful and seem like a place where you’d be comfortable. Inpatient facilities are evolving and becoming a lot lot better, just because you get help it doesn’t mean you’ll be locked out and very often they will encourage rehabilitation and leaving the facility once you’re good and ready. 

However if you just need someone to talk to, feel free to message me off anon anytime, I won’t judge or do anything to endanger you x

best wishes

[syskids]

if we deleted the primary blog to this account and our other accounts (like systeens), would someone be willing to take the reins for a bit?

idk if we want to remake or what. I’m just sick of being on tech or at least on Tumblr and Discord so much, and I’m getting really strong urges to just delete all of my accounts.

if we do, we’ll let you all before we delete, ok?

stay safe everyone.

[syskids]

if you want to help us, please let us know! Thanks!

[syskids]

we need another mod, it’s finally time y’all

[syskids]

the blogs we need help with are this blog, @systeens , @sys-nh , @star-school , @syscare , @syspets

and that’s all I’m pretty sure ! thanks if you help us with modding!

[didsuggestions]

i don't personally live in the U.K. myself but in case any of my followers are interested 😊

[didsuggestions]

i can feel all my memories fade away; god i wish i knew what i did yesterday.