♡ My ultimate anti binge and getting through fasts advice. The order doesnt mean smth is more or less important. Mwah.
1) Water. Even if u hear this a lot, water is what u literally going to need for this. And im talking about actually getting ur water in, through out the day and not randomly remembering to drink it at 10pm. It doesnt have to be a torture, it shouldnt be! Get urself a cute water bottle, add some ice if u like and take small sips.
2) Sleep. And in the best way possible, i mean that u can use sleep literally as a distraction, to pass the time. Whenever u feel like those food thoughts are becoming too much, get under ur covers and sleep it off. Many times i did that and woke up, not feeling hungry anymore. And also, sleep itself does really help with weightloss, u will also feel less tired through out the day if u get nice sleep ໒꒰ྀིっ˕ -｡꒱ྀི১
3) Mints! Chewing zero sugar mint gum is a must. If that becomes too boring for u u can try the zero sugar flavored ones, my fav is raspberry or watermelon. U can also try to brush ur teeth whenever u feel like binging or eating when u shouldnt. Having that mint feeling in ur mouth often makes u want to not ruin it.
4) Distractions. Choose smth to distract urself, smth that actually takes a lot of time and doesnt make u think about food. Theres so many things u could do instead of being so bored u feel like u have to eat. Has to be smth u enjoy doing, for me its usually cleaning/organising, not only my room but around the house, watching movies and shows, saving pins on pinterest, organising my phone, making wishlists, playing games, and my fav one - talking to ppl on the phone or irl, so i dont want to interrupt it and i wouldnt want them to hear/see me eating.
5) Motivation. U wont do it if ur not motivated. Keep urself aware of how u look, try on clothes that u havr and see which ones are too small, and use this to motivate urself to fit in them. Think about how different everything could be for u in a couple of months if u stay strong now, and compare the situations if u fail. Write a list of things ur doing this for. I personally like to also have a hidden th3nsp folder, and i go back to look at the photos everytime i feel unmotivated and weak.
6) Dont jump into a fast too quickly. For example, if u ate a lot one day, and u decide to start a fast right away, it can make u fail pretty fast. Try to slowly make ur body more used to it, eat 100-200 cals less each day and THEN prepare to start a fast. So many times i made that mistake - started a fast out of nowhere, and my body was just too shocked, so i was way more hungry.
7) Wear a lip product. This might not be the most helpful one, but its just a small tip that works for me. Choose a lip product, bonus points if its scented or has a minty, cooling effect, and wear it. It makes me not want to ruin my lips and i usually choose not to eat when i have it on. Best combination is mint gum and this!
8) Zero drinks. We all know this, so i wont write too much, but zero drinks are usually my choice when i feel like i need smth with flavor, but i dont want any calories in. U have many to choose from.
9) Choose volume eating on the days u eat - instead of eating smth very small that has 300 cals, eat more but with less calories. This way u will feel better, and most likely wont eat even more. (Salads and fruits are heaven sent in that situation.) Always look for smth to switch to a less fat version, it isnt as hard as it seems.
10) Be patient. This is hard for me cuz im such an impatient person and if i could, i would want everything the same hour i start. But why did i make this point? Because if it feels pointless, like its not working, working to slow, just wait a month. U would be shocked how much u can change in just a month.
11) Doing lighter exercise while fasting. Ur already doing enough by fasting, so on those days dont torture urself with very long heavy exercise, even tho ik its tempting, i used to do it, but i would just end up feeling super shaky. U can workout more on the days ur restricting.
12) Parents that force dinners on u - I used to struggle a lot with that. Im older now, so no one can rlly tell me what to do. But i say, if ur parents make u sit down and eat dinner with them, try to make it ur omad. Nothing is really ,,ruined", if u dont think it is and dont start eating even more after, of course.
13) Rewards 🎀 Not food! But u can always set a bunch of goals and reward urself for them, it feels way nicer to do when u have to wait for smth and work for it. Choose a gift for urself and get it when u achieve a specific weight. U can have smaller ones for the small goals and choose smth bigger/more expensive when u hit a bigger goal.
14) Buying one piece of clothing thats too small for u. I had one, even a couple, and it was the greatest motivation ever. It was with my own money, and i felt so pathetic for thinking its too much work for me to just push myself and finally fit into that tiny top.
15) Keeping a journal. I usually do that in my phone notes and lock it. It helps u, u can always look back at it, learn from ur past mistakes and prevent urself from making them again. It can also motivate u! For example i wrote i was unhappy on my bday party cuz i felt too big. That motivated me to look way better on the next one, luckily a long time before the event.
16) Keep one thing in ur head, always - Food is not going to run away, it will be here. The cake ur mom bought, is not the last one u will ever see again, same with ur fav snacks someone brought home. The only thing running away from u is the years u spend unhappy, cause u keep giving in.
Good ♡ Luck !
