[h00neybee-skinny]

Okay, but listen.

You’re going to look so. Fucking. Good. When you get to your UGW. I’m not even kidding. You’re gonna look like a fucking model, I swear. And I know it’s hard to wait, and it’s hard to see the scale change by so little every day, but it’s going to be so damn worth it in the end, you just have to trust yourself, because you’re the only one who can make this happen, and you’re going to do it, I absolutely know it. Just take things one day at a time, trust in the process, trust in yourself, and you WILL get there, and you’re gonna thank yourself for it.

[missstakes]

If you eat what you’ve always eaten, you’ll weigh what you’ve always weighed.

[weightloss-before-and-after]

What I eat in a day: I lost 60lbs in 6 months

Pick one option from each category per day!

Breakfast: 

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili 

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

dill pickles

[avictorybattle]

Did you ever have spontaneous days?

[weightloss-before-and-after]

Absolutely, I think I probably followed this plan 80/20.

[tinybunnyy]

THURSDAY TIPS!

•when you look at food think about what it would look like if you threw it up.

•suck on ice to keep yourself busy. Most of the time, people eat out of boredom.

•get started on cleaning your house

•everyone has a thing they have been procrastinating so instead of eating why not finally get started on it.

•when you spin in circles it decreases hunger

•if you have a pet, take them outside to play

•drink lots of water

•when ever you feel hungry chug a glass of water and if you still feel hungry eat a food with negative calories (list coming up soon)

•chewing and spitting only gets you so far. Carbohydrates begin digestion in the mouth with the break down from saliva. Be careful about what you put in your mouth. You can also only purge 80% of calories.

•if your family or friends insist on fast food, pick up a couple fries, pretend like you are feeling the breeze and put the fries into that hand and drop them out the window.

~bell🥀

[imsad-69]

If it was easy, everyone would be skinny

[cutelildevil]

how i glo'd up, also wrote about cleaning my room bc who wants to be hot with a dirty room

room:

clean all your sheets, pillow cases and blankets

make your bed

get rid of things you don’t need

make sure all clothes are folded and put away

vacuum/mop floor

make sure all surfaces are wiped down and there isn’t dust collecting anywhere

clean windows

make sure everything in your room is in its place

check under neath bed for any rubbish

if you have cupboards full of things get rid of what you don’t use and organise everything left

spray some room freshener, or light some incense or a candle

hair

make sure you use a shampoo and conditioner for your hair for example frizz control, volumising, fragile hair etc

take a shower, when showering only rub the shampoo in to your scalp, not the conditioner and do that for 40 seconds

rub conditioner in to the ends of your hair and leave in for a few minutes before rinsing 

rinse your hair under cold water when done

blow dry your hair on a cool setting instead of towel drying it to avoid breakage

don’t brush your hair while it’s wet

avoid tying your hair up as it causes you hair to break

use a spray leave in conditioner after you shower

give your hair some treatment every once in a while, there’s plenty of DIY hair treatments just google it

always use a heat protector when straightening or blow drying hair

eat fish, chicken, walnuts, almonds, milk, bananas, eggs, potatoes, spinach, tomatoes, wholegrain products, beans and lentils

face

use micellar water instead of makeup wipes to take your makeup off as they dry the skin

wash your face with a PH balanced cleanser, if you don’t own a PH balanced cleanser make sure to use a toner after you wash your face

YOU DON’T HAVE TO MOISTURISE! If you have naturally oily skin adding moisturiser will just add oil, only moisturise if your face is feeling dry

Try and drink 2L of water for a day

Put lip balm on your lips whenever they feel like they’re drying up

Always wear primer before putting on makeup and never go to sleep with makeup on

teeth

brush, floss and use a mouth wash morning and night

put baking powder on your toothpaste once a week to whiten them

avoid foods that stain your teeth 

body

i am always wearing tan so i exfoliate and shave once a week

moisturise everyday

wear DEODORANT GOD PLEASE

paint your nails once a week and keep them clipped and filed

[cutelildevil]

How did you get back on track with fasting? Currently I feel out of control and my stomach hurts from eating all my calories at night. I don't mind (too much) If i eat a snack but Im literally eat 1000 calories at once and it hurts my stomach all night, I don't know I eat "healthy stuff" (eggs, avocado, fruit) but still a lot of quantity, I'm so bloated.

i just make rlly small goals like say at the moment i want to lose 5 kilos so i just say i’ll eat as little as possible till i reach that goal and it makes it so much easier because it only takes me about 2 weeks to achieve then i can let myself eat a bit before my next goal

[lawofattract]

If you want to be skinny LISTEN UP.

here’s the secret:

start acting it.

Sounds simple but by the law of attraction IT WILL HAPPEN.

How would a skinny person behave? Pretend to be your ideal self and you will become it.

Everything you can see on this earth was first born in the human mind, and by the law of attraction it came to be. Bring your ideal life into existence.

Reblog for good luck <3

[bonesandhyacinths]

how I lost 17kg in 3 months

- first i’m gonna start this post by saying that this method might have worked for me and my body but it’s not 100% sure it will work on you, so please be careful! - second, I’m not pro anything and I’m not really forcing you to do this, I’m simply sharing my program 🌹

Onto the AZ diet program:

1. I do not eat a single thing after lunch, it’s like a small fast and detox for the body everyday (this really helped me loose a lot of weight in the beginning)

2. i drink around 2-3L of water per day

3. I cut off all the sugar from my life (but of course I do allow myself every 2-3 weeks something sugary)

4. SPORTS! I always do 40-60mnts of sports per day (a lot of walking and in summer i did a lot of aqua-aerobic)

5. I do kinda restrict my calorie intake to 400-600cals per day, but it’s safer to do it slowly like start with 1500 then go down to 1400 etc.

6. you already know it but green tea and fresh lemon juice with hot water! I would always start my day with one cup of black coffee, one cup of lemon juice and one cup of green tea + breakfast (something to keep you full the entire morning but has no more than 200cals)

and that’s about It!

hope you’ll find these information helpful, and once again I’d like to point out that I’m not forcing you to do anything of to follow my program!

stay safe loves 🌹

(small shout out to  xxthinspiringthingsxx she kinda gave me the idea to make this post!)

[brownstatuesquesugarbaby-deacti]

To the anon who asked about sugaring literature, I just came across this so I thought I’d share it. Enjoy and sugar on 😘

[luxury-liar]

Academy Masterlist

For women who want to manipulate, steal, sleep, and lie their way to the top by @luxury-liar

Updated May 2018

General - basic advice

Aesthethic - to treat the eye and spark whimsy

Icons - patron saints of vice

Calendar - who, what, and when

Networking - how to meet the people you should

Etiquette - stand tall, deport well, use the correct fork

Culture - the smartest girl in the room

Money - cash is king

Business - running your enterprise

Sexwork - fucking for profit

Branding - control your public image

Crime - theft, control, violence. only when necessary of course

Backstory - rewrite your autobiography

Disguises - could be useful

Manipulation - selling honey to bees

Beauty - pretty girls rule the world

Fashion - dress to impress

Home - your castle

Travel - where to go, how to get there, what to do

Health - outlive them all

Fitness - a good body is the best revenge

Self-Defense - take no shit

Sex - everything is about sex, except sex. sex is about power.

Inspiration - plans, schemes, and dreams

Humor - take time to laugh

Resources -library of resources

Miscellany - everything else

View this page on desktop

Apply for one-on-one mentorship : [email protected]

[espressogal]

once you stop fantasizing about that ideal version of yourself and start working towards becoming that person by setting your alarm clock earlier and actually going to the gym and actually volunteering at places and actually eating healthier and not procrastinating and working just a little bit harder you’ll realize that it was so easy all along. becoming your ideal self will only ever exist in your mind until you make the decision to work towards becoming that person. get up!! get going!! it’s now or never!! there is no light at the end of the tunnel!! get that flashlight and pave your own path bitch bc no one else is going to do it for u!!