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14 Things Nobody Told You About How To Lose Weight.

Recently I asked a couple of people to give their best weight-loss ideas. And boy, some of the answers about how to lose weight were awesome.

I have put together some of the great ideas below, for those trying hard to lose weight. It is not in any particular order, and there might be conflicting ideas — but remember there are some awesome ones here, so select those you believe will go great for you and try them.

Remember to make your plans clear in order to get you motivated. Eat less and move more.

1. To have a successful weight loss, you need to change your life. Turn the unhealthy life into good habits. Take charge of your life. That is not the end, you have to have faith you can do it. Dreams only become reality very quickly when you work hard at it.

2. Never try to lose weight. This sounds quite extreme. The main pointer of too much weight gain in the time ahead of you, is trying to lose weight in the past. Don’t get yourself hungry. That will not last. Go get some workout. Keep fit.

3. Do not ever eat between the 3 main meals- Breakfast, Lunch and Dinner. Rather eat what you planned eating when it is the right time to eat.

READ ALSO: How Can I Improve Myself? Answers That Work

4. Avoid processed foods. Keep your foods natural as possible.

5. Stop weighing yourself every day. Do it just once a week — as soon as you wake up, and after you have used the bathroom.

6. Change will not come automatically, you must act persistently. You can talk and read tons of books about eating healthy and exercising all you want, but change will not begin until you act. Practice what you read.

7. Change your to-do list, if possible. If you exercise in the morning but overeat while watching TV in the afternoon, try exercising in the afternoon. Switch things up to help break old habits.

READ ALSO: 8 Ways On How To Keep A Positive Mindset To Overcome Any Situation

8. Begin small. Trying to change your way of life overnight can be very bad to your body and your mind. You will get sick eating only fruits 3 times a day. Your life should be pleasant and healthy! Take one day at a time.

9. Get your self-worth from a body size that will work well to serve your good life’s plans, and not from a number on a scale. Don’t get so concerned by how much you weigh initially..

10. Do not give up, even if you have not been able to go strictly by your goals. When you fail, start over again.

11. Take regular waist line measurements. Sometimes your scale may not show you the weight loss improvement well, but your waistline will.

12. Have enough rest – That is the most important step. It is difficult to plan your meals, exercise when you do not have enough sleep.

READ ALSO: 10 Things You Should Know About How To Have A Healthy Relationship

13. Tell others your plans. Not only will you have others check you out on your performance, but you also get someone to encourage you through.

14. Ultimately focus on making better your health and not weight loss. It is more important that you live a cheerful, healthy life when you are able to shed off some weight, even if you do not get the total-targeted weight loss.

You will be thankful when you are 70 and still lead an active life.

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Learn Easy Ways To Make Money Now

A way to make your life easy is to make getting income automatic. Study this easy way to make money in order to make your life simple.One must admit, it is a difficult task when you begin at first, but after you have had it all done and setup, it’s rewards are huge.

Rather than having to work daily and monthly to make money, try your best to setup your own business or income stream, and do your best to keep that business or income stream running with little effort.

I have spoken before about making your payments and savings automatic. Now let’s look at easy ways to make money in an automatic way.

Make it easier

The main idea here is that by removing unneeded things in your life, you can have time to focus on things which are truly important. The same principle applies to income making.All over the world, most people earn salaries to support themselves. Sometimes we work two or three jobs, in order to be able to pay the expenses, or pay off debts, save.

That is the generally accepted way of generating income, and there is nothing bad with that. But if you look into it well, our ways of generating income through that manner, can really make things difficult for our lives.The long to-do lists, endless meetings, calls, emails and interacting with co-workers all day long.A job is not the best way out, find your work.

Now let us look at you having to create a small business for yourself. That can be a side job, or come up with an idea such as create a book or a CD that can be sold for several years once it is made.Understandably, this will take a great part of your energy, time, and money to begin, but once this is done properly. The return is worth that beginning investment. Work hard to start, and in no time a steady stream of easy money could be pouring into your pockets.

Now your income supports your lifestyle with very little effort needed.

Read also: 10 Things You Should Know About How To Have A Healthy Relationship

Ways to Automate your income.

There are several ways to do this. The following are some suggestions. I must also say that there is the potential of failure to any of these — success is not guaranteed, but it is worth the effort to work hard and smart.

Creating a business. For many workers, the idea of creating a business is daunting. If you can keep your costs down- having the business online instead of opening a real-world shop— your start-up costs don’t have to be high.You can create a real world business too on the side if thats your passion.

You might not need to even employ people. The chances of small businesses are limitless. What you really want to do is to make a product or service and sell it online.

Come up with a product or service that gives customers the same information or skills that they would get from you in person. Learn how others made it in that business for motivation.Most of these products can be created easily on your computer.

Read also: 8 Ways On How To Keep A Positive Mindset To Overcome Any Situation

Relax and enjoy your easy money

Once you have got all your setup automated, you will need to only check things to see to it that everything is running smoothly.

At this moment, your energy, time and money used could be less than you originally began.

Now that you have found your work. Resign from your job, see your income flow in easily. , sip coffee. Life, made easy.

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Learn The Truth About Best Way To Save Money In The Next 60 Seconds

It is a fact: one of the many strains of our lives is our finances. Getting to know the best way to save money helps to bring the strain of money to the lowest level.

Begin by getting to know the financial problems in your life. In most cases these are made of: problems with debt, late payment of owing, lack of control, and arguments over finances.

Let’s look at the key things to do in order to save money

Clear out your old debt.

This is the most important step. But how do you get out of debt? Begin by controlling yourself from buying or spending on items you do not really need that is, spending without planning.

Pay your expenses promptly.

To do this well without affecting your other plans, you many need to have a surplus of revenue over expenditure in your bank account, so you would be able to pay off your expenses right when they arrive.

Make payments automatic.

I have talked about this before, it is a great substitute to paying your expenses promptly. Rather than withdrawing, and individually paying your expenses as they come, you can give instruction to your bank to make automatic payments and savings payments on your behalf.

This is called Standing Order. Most banks offer this facility to their customers.

Look at your finances at least once a week.

To check if you are spending according to your budget, you have to keep a keen eye on your finances. Make sure this is done at least weekly, to make sure there is enough cash for payments to be made promptly, or for any charges.

If you have set up automatic payments, in order to ensure payments are being done. Take the first 15-30 minutes every week to review your budget. Are you having surpluses or you are red in deficit? Perhaps you have breakeven, which is fine

Discuss about money with your partner

Money can have a huge toll on a relationship. That is if you are in one. It is necessary to discuss about money regularly. It’s important that you talk about money on a regular basis in a dispassionate manner with your partner. Money is very important to the survival of any relationship. crucial, in fact, to the survival of your relationship.

You both have to come on agreement. You have to discuss your financial goals, in order to shape up the relationship. Make the effort to work as a team, and not blame each other. Be positive. It will make a major impact in your relationship and in your stress level.

Having done all the above, you are on a sure path to saving money.

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What I Wish Everyone Knew About How To Be Happy In Life

It is an open secret money cannot purchase happiness….we though pretend with more money we would be happier. We are trained from childhood to understand how to be happy in life might be achievable through  having more  money.

Can money really buy happiness?

We are trained to want more wealth (we know the wealthy are not happy either); we are conditioned to get the trending style or electronic appliance. Example look at how lots of people throng the stores during the holidays to get gifts for their friends and family.  We aspire to get more money then we can buy what we want and be happy in life.

But do these things really bring us happiness? True happiness cannot be bought, in spite of how fat our salaries are, how much is in our bank accounts.The mansions, clothings and cars we have acquired over the years, all cannot give us that happy life. Unfortunately, some will realize this later on in their lives.

Answer to how to be happy in life

What brings us happiness? By stroke of luck only 3 things can do that. You do not need even money to get these things. These essentials have been studied and proven by experts all over the world-different countries, races, religions etc.

They have all come to conclusion on these that they are  keys to a happy life.

1. Good relationships.

We have a human need to be sociable with other human beings. This is seen in trusted friendships, good marriage and further, loving relationships with our household makes us much more likely to be happy.

Make time for the people who are very close to you. Express your thoughts to them. Listen to their advice and also give an advice when needed. Allow this relationship to grow over the years.

2. Think positively

That dream you have, it is possible to achieve it. I am a big supporter of mastery of positive thinking or faith as a great tool to achieve your dreams. Research shows it takes the same amount of energy to either believe or disbelieve. So why disbelieve? Think positively. See with your ‘mindset’ instead of your eyesight.

Happy people feel motivated, in charge of their lives, and have a clear outlook on life. Make positive thinking a part and parcel of your life. Get the losers or naysayers out of your life. Remove negativity from your life.  Instead of “I don’t” think “I do”. It may sound like lying to yourself, but it has worked for me, severally.

3. Getting absorbed in work or hobby you are passionate about

Have you been that  condition in which you found yourself  completely concentrated on the work  before you. You are so absorbed in your task that you lose track of time. Any work or hobby that gets you absorbed in it, and lose track of time results in happiness.

A lot of individuals get their greatest fulfillment  not when they are inactively mindless, but when they are absorbed in a mindful challenge.

Get a job you are passionate about. With this, your job becomes second nature to you easily because you love it.  Get leisure activities you are  passionate about. Turn off the radio—  and get outside and your support favourite football team if  football  is something that truly engages you.

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6 Help Me Save Money Tips You Need To Learn Now

In most occasions the most difficult aspect of saving money has to do with the beginning of how to save money. Hard as it may seem to make out how to save money, I am going to show you, ‘7 help me save money tips’ you can pocket for life.

These steps would make help you get a practical ways to save money.

1.Keep a note on all your payments.

Knowing how much you spend is the first thing to note down, in your quest to save money. Keep details of all  your expenses—from food, tickets, and coffee you purchase.

Once you have the figures, break down the figures by groups, such as transportation, food, and mortgage, and sum each amount. Try using your credit card or bank statements, if you bank online often. e to filter your statements to easily break down your spending.

2. Prepare a budget Having gotten the idea of  your spendings are for a month, you can start to group your  recorded costs into a practical budget. Your expenses and income should be in agreement with your income. That is break-even—so you can track your expenses and reduce spending to the minimum.

Having worked out monthly spendings successfully, consider spendings that don’t come often- emergencies. Hospital bills, car maintenance.

3. Have smart ways to save money

You now have a realistic budget. Make a savings section within it now. Between 10–20 percent of your income must be reserved  as savings.

You may have high expenses to the extent of not being able to save that much. It is still possible to save. To do that, find out all unnecessary expenses and clear them off the expenses section of your budget. You must be able to tell apart your wants and your needs by now, and spend more on your needs than your wants.

Your wants are things you can do without, whiles your needs are things you cannot do without when it comes to spending.

4. Come to a decision on your choices Your choices are going to have a big effect on  your expenses and income, and whether you would be able to save money.

Be sure to bring to mind long-term objectives—it’s essential to know your retirement needs are equally important as your shorter-term needs.

For example, if your decision is you are going to change your house in the coming years, you could start saving for that project.

  5. Make savings automatic Have a standing order to take a portion of your salary taken upfront and deposited in a savings account of your choosing.

A standing order is an instruction to your financial institution to make a particular payment on your behalf. This is especially such expenses are fixed in nature and routine.

Most banks offer automated transfers between your current and savings accounts. For guidance you can decide on how much, where and when  to transfer money.

It is a recommended way to save money because you  don’t have to think about it and it greatly reduces the temptation to spend the money rather.

6.  Keep an eye on how your savings |Every month see how your savings is going. This will help you to know whether you are achieving your savings plans as drafted in your budget.

These simple ‘Help Me Save Money Tips’ will inspire you to save more and achieve your dreams quicker.

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Simple Guidance For You In Positive Mindset To Lose Weight

The power of  thinking positively contributes greatly to  your determination to have weight loss.  Positive mindset to lose weight begins from you having to throw away all self-defeating actions, which include- not sticking to your exercise or diet plan .

Having good thoughts contributes to good drive and inspiration to take action to lose weight.

Positive Mindset and Weight Loss

Positive frame of mind is encouraging.  A bad thought can set into action things, that would make your weight loss strategy hard to achieve.

Attacking yourself anytime you mistakenly make poor choices in eating and not sticking to your workout plans can greatly affect your weight loss attempt.

When you picture a positive self-image of yourself,you gain the required drive.  When feeling weak, anxious and ill motivated, chances to skip your exercise or eat junk food feels good in the short time.

On the other hand, accepting how your feelings, and changing those negative mindset into  positive ones can in point of fact, help you to accomplish your weight loss plans quicker.

Plans For Boosting Positive Mindset

A familiar reply given often by individuals who encourage people to think and act positively is: “I sense what I sense. I can’t help how I sense.”

Positive mindset only works if it describes your real feelings. You cannot feel good about yourself when your are battling weight issues,and you keep lying to yourself all is well.

That feeling would not be real. What is in your head does not agree with your physical body state.  This can lead to serious emotional imbalance.

The good news is to make good use of those inner feelings that you believe are true. A good way to start is, keep a diary in which you pen down negative mindsets that course through your brain during the day. When you face your fears, they lead to they having less control over you.

It is vital to make mindful determination to change your mindset.  Food may be irresistible or exercise feel too hard. However, jubilate during such times you are able to overcome such cravings or do that workout. Maybe you did not bite that fried egg  before you left for work today, and said a second no to those junk food in the afternoon.

Showing appreciation to these little things will help bring better inspiration for you to  go on with your weight loss tasks. .

Positive Mindset and Setting Achievable Objectives

A key way to achieve a positive mindset when trying to lose weight is, you  have to set practical goals for yourself.

Not eating at all or trying to survive on only water the majority of the day, sets you up to fail from the beginning.

To boost your chances of weight loss success, make achievable objectives. A plan to lose a pound or two a week is great. That can be completed without much stress.

Check your weight daily. Show gratitude to yourself  weekly when  you accomplish your objectives.  This will  boost your positive mindset to go further on.

All you will see in no time is,  your drive and motivation levels have increased, and your shedding more weight off your body.

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11 Ways To Improve Work Performance

Individual and expert growth assists us to search for ideas regarding ways to improve work performance.

Often times we wait for the year to end in order for us to then assess our performance. Then can we tell aspects about our work performance for which we need to work to improve.

Rather, set yourself to have routine goals that serve as a guide throughout the year.

Life in itself is full of knowledge. Knowledge at the workplace then helps in gaining confidence and growth in the right way.

Seen here are top 22 ways that can help you, if you are searching for ways to improve your performance.

1) Be a good listener.

Give yourself a chance to assess how you listen. Are you a culprit who interrupts verbal communications?  Good listening strategies cause fewer errors and increase productivity

2) Quit doing so many things at the same time.

Most of us are guilty on this. Previously I used to do so many things at the same time.

I was quite happy I could do a lot of things at the same time. To be honest my accuracy was affected. Multi tasking can make you overly anxious, cause errors and make you slow. Don’t be a jack of all trades and master of none. Perfect one task first.

3) Don’t be shy to ask questions

Continuously put yourself to the test, “Are there better ways to get them same results using fewer resources?”Ask yourself or your team. Asking questions gives you the opportunity to do self-assessment. There are always better ways to achieve better results.

4) Manage disturbances that cannot be avoided

We may be so soaked up with work it is normal to forget the couple of occasions we get disturbee during the day. From customers, co-workers, supervisors, friends etc.

Here is a great solution to control your disturbances. Plan ahead your response to them before they get you interrupted.

5)Do tasks to completion

It is easy to begin a task than to finish it. Sadly, most of us begin well and complete badly. Run through things you had gotten started for which they never got completed.

Make a list of all tasks you have planned doing and see them finished before coming up with  some new ones.

6) Celebrate your achievements

The path to finishing a huge task may seem daunting. Don’t allow that to keep you from celebrating your achievements. Break huge tasks into units and set individual performance benchmarks to keep you on track. Reward yourself when goals have been achieved.

7) See through the spectacles of your boss.

Position yourself in a way you see the goings of the business as your boss does. Look at the goals from their point ov view. One of the main ways is finding out what drives them. Politely start a conversation, “What is the direction of the company this month? or “What must I in order for me to excel in my position?

8) Get a Guide/ Be a Guide

Boost your performance with a career guide- mentor. A mentor can bring the spark back in your work. Being under a mentor can increase your thinking and offer you ideas to sharpen you up.

The other way is also true.

Remember the teacher also learns from the student in the classroom. So is it in the workplace. Open yourself up to coach others who look up to. By guiding them, you help in developing yourself professionally.

9) Plan well and set preferences

Set day-by-day list of work to-do list in order of importance. and follow it. Make the first and second on the list the main targets for the day.

Make sure your to-do list is achievable, performance oriented and ultimately helps the business .

Use Google Keep or Wunderlist app on your phone to schedule priorities.

10) Stay away from disturbances

The ability to be attentive to details is one key attribute of successful individuals. Our performance on a job is at it best when we are attentive. Finish one task before doing the other. Also know when to answer the phone.

The most distractive device at the workplace is the cell phone. Are you in the middle of a task and sending unofficial messages to friends ?

10) Practice humility

Do not be boastful about achievements. Hold extreme respect for everyone including the security man at the gate.

For you to succeed at the workplace one of the things you need is being passionate about your job. You would not be driven to excel if you do not love what you do.

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How Can I Improve Myself? Answers That Work

How Can I Improve Myself Answers That Work

Not all days are equal- some of them seemingly are great compared with the others. The mistake we often do is those ‘special days’ where events do not end up well, as planned, we tend to go bitter on ourselves.

Here are some ways you can use, if you ever asked the question? “How Can I Improve Myself?”

1. Keep Moving

You must stand on your ground and not allow the circumstances in life to put you off your dreams. Do remember that the most difficult situations will not last forever.

Positively direct your energies to the path that drives you day-by-day.

2. Have faith in yourself.

Trust the voice that speaks to you positively. Have faith in yourself, come what may, and you will flourish from the knowledge.

I believe that the answers usually lie within and you are probably smart enough to figure out what you need to do. Give yourself a little time and have patience.

3. Enjoy your life.

You only have one life to live. There is much for everyone, under the face of the earth. Imagine all the spectators at a football match having to raise both hands at the same time.

Would all spectators have enough room for their raised hands? Yes. Having to make other opportunities the centre of your attention gives you a point of attention  to begin enjoying your life.

4. Put a guard on your judgments.

Your judgments can never be right all the time. Make sure to discard bad thoughts and brace yourself up for fresh thoughts that are good for you to move in the right way. Begin to identify bad ideas and hit the delete button on them.

5. Gather all the energy you have inside.

Try to gather all the power you have the betterment of yourself and all. Have faith that your brains and smartness can assist you overcome most obstacles.

You have been called into a ‘fight’. You are a ‘fighter’. What do fighters do? Simple, fight! Bring to mind, you are a survivor.

6. Love yourself to bits.

Learn to appreciate yourself. Say some positive words to yourself in the mirror. Talk to yourself, role play your mentor whiles looking in the mirror.

You might not have loved yourself before, but this is the time to love yourself. The perfect action is fleeing from things that weigh you down.

7. Bring your desires to the minimum.

Wishes can be a mighty tool, but the desire for a thing beyond reasonable limits can be bad in itself, in that it can hurt and be painful.

Seek your desire, but keep your integrity.

8. Avoid abuse.

Insults are part of life. Human beings will always be at loggerheads sometimes, but look at where those insults are coming from, and if it’s the other person’s problem, pay no attention.

9. Remember that failure is part of life.

Even the most successful people have to deal with failures. The beauty is that, they used it to go to the next level in life. Don’t give up.

10. Deal with your horrors.

Getting over your horrors makes you tougher. Put some music and power in your life. If you do not take a personal decision to deal with the fears in your, it will decide for you.

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How To Have A Healthy Relationship, Tips That Work

Only give what you expect in return

Do a search online- be it on search engine like Google or social media giant, Facebook on how to have a healthy relationship, and you will be drowned with stories-filled with life experiences and guidance clues. For those who wish to go on that similar journey, on how to have a healthy relationship, I have the top ways below.

1. Be bold and ask for how you want to be treated.

Over time, we guess that our companion understands us so well that we don’t have to need to question how we want to be treated. What wrong does this presumption do? Hopes are made and in no time amount to nothing. Those lost hopes can have us probing the continuity of our companionship and connection. Keep in mind that “asking for how you want to be treated” covers everything in the relationship, from spiritual to emotional wants.

2. Carry out the activities you did during your year one of going out.

As the years come by, we become idle in our relationships. We lose sight of endurance, peacefulness, care, kindness and the general energy we once took toward our companion. Consider back to year one of your relationship and put pen to paper on all what you used to do for your companion. Now begin doing same again.

3. Know everything about your partner to bits- Knowledgeable about them.

Imagine what makes him or her happy-spiritually, physically and emotionally. We often make the mistake of thinking of what we think is best for our partners, rather than considering what they really want. Bear in mind that if it’s essential to your partner, it doesn’t have to make good judgment to you. Just let it go and do it.

4. Give unto your partner what you want them to also give unto you. This is a cardinal principle.  Only give what you expect in return. Wants and needs change with time. If you would like to be appreciated try to do the same for your partner. You want more care and attention, give same dose of love and care to your partner, better if you give the more. Remember you only get what you give not differently. This is a fact of life.

5. Make merry of your differences. Be aware that men are different from women. Recognizing these differences would make staying together more quiet. These differences go beyond physical make up to emotion etc. We many not come from the outer regions of the solar system, but appreciating these differences makes living together more peaceful, attractive and enjoyable. Look for ways to become the best of friends. Most people say it’s the best part of their relationships.

6. Go on “conflict holidays” in tough times. Before sinking down the abyss of not going back, in “petty relationship fights” Either partner can call a break so that cooler heads can settle the issues at stake. The main point is deciding how to revisit old conversations which are sensitive. This is to allow for tempers to go down so that correct communication can be realized. Anger is a key relationship killer, it makes one myopic and would not make you see the good. When you are not in good mood with your companion, give yourself some time for the anger to go down and then gently talk about what’s going on.

7. Your partner needs your apology.

Everyone agrees saying ‘sorry’ is good, but it only makes great effect when it comes from your heart. Even if you disagree your action was not good, you will never be convinced in your head about that action. That guilty conscience will gnaw you up.

8. Change is personal Do not be deceived. One can only change themselves first, not their partners. Don’t expect behavioural change in partners for actions you don’t like. You want changes? Yes, then be the first example, so your companion learns from what you want.

9. Thriving relationships take effort. Relationships that work take a lot of work. They don’t come out of the blue. Times of reworking things on and on. They don’t happen in nothingness. They happen when couples take effort in opening up to themselves.

10. Show admiration to each other each single time. Each day is an opportunity to honour the relationship by making positive statements to your mate. Feeling respected and cherished by the one you love makes life much nicer.

These above, are the ways on how to have a healthy relationship.

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8 Ways On How To Keep A Positive Mindset To Overcome Any Situation

The power on “how to keep a positive mindset” is an admired thing,though it sometimes feels a bit like any normal saying.

One cannot leave out the helpful ways of ‘how to keep a positive mindset’ as it is proven by research and other studies.

Keeping a positive mindset boosts your self-confidence, enhance your outlook, and goes on to save you from ailments like high-blood pressure, sadness and other stress-giving mess.

All the above are awesome to the letter, but what does “how to keep a positive mindset” really mean to the average person?

You can define positive mindset as clear imagery, self-talk or general hopefulness. If you want to be successful in your thoughts-life and being more clear, you will need strong examples to take you through the process.

Here are 8:

1. Make positive  declarations over yourself first thing every time you begin the day.

I am going to be my best today

How you begin the day, especially at dawn sets the course for the rest of the day. You might be a witness to a time when you woke up suddenly and worried then felt like nothing great occurred whole day on that particular day?

This might be because you began  the day with a bad emotion or hopeless view that went on to affect every other event you had. Rather than  allowing this to control you, begin your day with positive declarations. Talk to yourself in the mirror.

Say and believe in your declarations whiles thinking about the statement, ‘this is how to keep a positive mindset for the rest of the day’. Make declarations like:

“Today will be an awesome one” or “I am going to be my best today.”

  2.  Make good things the center of your attention, however small.

There’s no such thing as a total trouble free day

You cannot escape difficulties, coming throughout the day—there’s no such thing as a total trouble-free day. When you meet a difficulty, set your mind on the advantages, come what may.

Example, if you find yourself in traffic, think about how you get to make an important call or that traffic incident is sparing you from an accident ahead.

If your favourite shop in the mall is closed its time for you to try a  place you have never been before, think about the excitement of going somewhere new.

3. Find the comedy side of negative circumstances.

The circumstance will make for a nice situation

Give chance to yourself to go through fun experience in even the worst circumstances. Have in your head that this circumstance is there for you to learn from it and not to hurt you.

That circumstance will make for a nice situation which  can make for a better experience later. Just try to make fun of it. This will make you keep a positive mindset.

Say you got a flat tire ; imagine the most bizarre way you could spend your day becoming a mechanic, or having to become a mechanic assistant for that day.

4. Make your downfalls your  experience.

He who is down fears no fall

There is none perfect. No, not even one. To err is human. You are going to have downfalls many times: circumstances, at different  jobs and with several individuals.

Rather than think about how you did not make it have a thought about how that experience will guide you in the next similar experience—make your downfall your life experiences. He who is down fears no fall.

Make these your new experiences your solid rules.

5. Change bad self-declarations into good self-declarations.

I can achieve my dreams

Bad self-saying can come out quicker than a good one. It is hard often to see. You might  have a thought that I am not so good at this skill or doing that. But these thoughts can turn into the foundation that might affect the self-awareness you have eventually about yourself.

Stop these bad sayings or declarations from coursing through your mind immediately they pop up. Instead replace with positive ones. Say to yourself: “I am talented”, “I am beautiful”, “I am well and capable of achieving my dreams”.

Remember your mind is a battle ground between bad and good thoughts. The good news is you are the captain of your own ship, so why don’t you think positively?

6. Set your mind on the current moment.

It is not too bad as you thought

I am saying now—not this hour, not this minute, only this perfect time. You might be getting ‘battered’ out by your supervisor, but what in this perfect time is happening that is so bad? Forget the bad pronouncements he/she made a minute ago.

Set your mind on this one time. In most circumstances, you will see it is not too bad as you thought. Most starting places of  negativity comes from  a recent experience. Stay in the current time.

  7. Make  positive friends, supporters and co-workers.

Remove  negativity from your life

When you keep yourself with good people, you tend to  hear positive discussions, stories and etc. Their good sayings will go deep and affect your way of thinking, that would go on to affect your choice of words too.

Finding positive individuals to to fill up your life can be challenging, but you need to remove  negativity from your life. Remember do  what you can to improve the good in others, and let their goodness in turn affect you similarly.

Everyone can apply these to their lives  and set the course for them on ‘how to keep a positive mindset for the rest of their lives’.

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Photo: Cristiano Ronaldo And His Son Pose With Spanish Super Cup

Cristiano Ronaldo poses with his son

International football star and Real Madrid Footballer, Cristiano Ronaldo posed with his son, Cristiano Junior to celebrate the victory of his club- Real Madrid over Barcelona in the second leg of the Spanish Super Cup match.

Cristiano Ronaldo is currently serving 5 match ban for shoving the referee when he was given a red card in that clash. His son was seen holding the cup too.

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Yaw Sarpong's encouraging words to Kofi Amoabeng as his UT bank collapsed will motivate you

Kofi Amoabeng and Yaw Sarpong

Ace Gospel minister, Yaw Sarpong has consoled founder of UT Bank and the president of its parent company, UT Holdings, over the takeover of UT Bank by GCB Bank.

The inspirational gospel singer who took to his Facebook Timeline, encouraged Mr Amoabeng to find solace in his favourite gospel songs titled ‘)ko Yi Ny3 wo Ko’.

“EVERY SETBACK IS A SETUP FOR A GREAT COMEBACK. FIND SOLACE IN YOUR FAVOURITE GOSPEL SONG, )KO YI NY3 WO KO.” The sensational Gospel musician, Yaw Sarpong recently celebrated his 40 years anniversary. He is currently working on his 26th album.

Yaw Sarpong who started music from Methodist church singing band before he was recognised by music legend MacAbraham has started touring churches to share his experience through music to celebrate his forty years music journey.

The GCB Bank Ltd announced total take over the control of UT Bank and Capital Bank, a Press statement from the Bank of Ghana said Monday.

This follows the BoG’s approval of a Purchase and Assumption transaction with GCB Bank Ltd that transfers all deposits and selected assets of UT Bank Ltd and Capital Bank Ltd to GCB Bank Ltd.

According to the BoG, the move has become necessary due to a severe capital impairment of the two financial institutions.

Kasapafmonline.com has learnt some three banks bid to purchase the two banks where ‘GCB was selected amongst 3 others on the basis of purchase price, cost of funding, branches to be retained, staff to be employed and impact on the acquiring bank’s capital adequacy ratio’, the central bank said.

Notwithstanding this, the Bank of Ghana said deposits of customers are safe and banking operations of the two banks will continue as normal.

‘The Bank of Ghana assures the public that all customers can continue normal banking business at all UT Bank and Capital Bank facilities which are now branches of GCB bank’.

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This is why Kumchacha believes Dr. Mensah Otabil is 'incompetent' for allowing his Capital Bank to collapse

Dr. Mensah Otabil and Kumchacha

One of Ghana’s controversial and outspoken clerics, Nicholas Osei, better known as Prophet Kumchacha, has expressed his disappointment in Pastor Mensa Otabil’s inability to save Capital Bank from going under.

Get more news and current issues on your favorite Ghanaian celebrities here on YEN.com.gh Earlier in the week, reports of the sale of Capital Bank alongside Prince Kofi Amoabeng’s UT Bank sent shockwaves down the spines of many Ghanaians.

A Bank of Ghana press release explained that the two banks were seen as unsustainable and this the central bank had revoked their licenses hence the sale of both to Ghana’s largest indigenous bank, the GCB Bank.

Dr. Mensah Otabil

As expected, many Ghanaians drew several conclusion from the sale and the rumors went rife when it was later revealed that lead pastor and founder of the International Central Gospel Church, Pastor Mensa Otabil was the board chairman of the now defunct Capital Bank

Speaking to the issue on the Accra-based Kasapa FM, Kumchacha stated that he would have expected Mensa Otabil to show some competence in managing Capital Bank.

He drew a parallel between Dr. Otabil once referring to former president of Ghana, John Dramani Mahama, as “incompetent” and alluded that if the cleric was more competent, he would be able to save Capital Bank.

“When President Mahama was in power, Dr. Mensa Otabil called him ‘incompetent’. He extensively criticised the former President that he can’t rule over 27 million population but you (Otabil) with this small bank (Capital Bank), you couldn’t keep this bank in business and sat to watch it collapse”, he stated.

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Here is the proof that Shatta Wale is an 'occult' according to an evangelist

Shatta Wale

Charles Nii Armah, better known as Shatta Wale, has been involved in several controversies over the period of his musical career.

Most of these scandals which have plagued him are mostly of his own making as Shatta Wale is infamous for his utterances.

However, a self-styled Ghanaian evangelist has claimed that Shatta Wale is an “occult”.

According to the evangelist, only identified as “Addai”, Shatta Wale has been spotted wearing “three” occultic rings.

Evangelist Addai stated that Shatta Wale had come to perform at a show in Massachusetts and everyone in the audience could clearly see that Shatta Wale was wearing the said occultic rings whilst performing.

The evangelist also stated that the likes of Duncan Williams and Ghana’s Chief Imam were also wearing similar “occultic rings”.

He also showed some other symbolic items that Shatta Wale has been using which prove that the musician is indeed an occult. https://youtu.be/RvRCa0zvqjA

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See What Actress Nana Ama McBrown Did On Her Birthday

Nana Ama McBrown

Ghanaian actress and screen goddess, Nana Ama Mcbrown is a year older today, August 15.

Empress, as she is affectionately called in the industry released exclusive and lovely photos ahead of the celebration.

Mcbrown is one of the few actresses in Ghana who has consistently won the hearts of movie lovers since her arrival on the screens.

The beautiful actress got married to her long time boyfriend, Maxwell barely a year ago.

Nana Ama McBrown

Okyeame Kwame and Nana Ama McBrown

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Lordina was my History student - John Mahama reveals how he married her

John Mahama and Lordina

Ex-President John Dramani Mahama has revealed how he met his wife, Lordina Mahama before they got married 25-years ago.

According to Mr. Mahama, he was a teacher as a National Service Personnel at the Ghana Secondary School and Lordina was one of his History students and that’s where they met.

“I met Lordina when I went back to do National Service at my former school, Ghana Secondary School, at the time she looked attractive, I was her History teacher … the rest is history,” Mahama said.

Here’s What People Are Saying About Mahama And Lordina.

Dishing out an advice as to how to sustain a marriage, the Ex-President said the first thing to do in a marriage as a man is to understand your woman.

He added that men must also be careful with their diction to their wives because women are highly emotional and the slightest miscommunication can cause a havoc.

He was speaking at his 25th Marriage celebration which happened weeks ago in Accra and just televised on Ovation TV.

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Kumawood stars Christiana Awuni set to marry actor Benard Nyarko?

Christiana Awuni and Bernard Nyarko

Information reaching us is that, Ghanaian local movie stars Christiana Awuni and Bernard Nyarko commonly known as Bishop are secretly warming up to tie the knot.

According to the rumor mill, both stars are keen to keep things under wraps; information regarding how the couple met , where they met , how long they dated , and events leading up to the nuptials remain murky.

47 year old Actress, Christiana Awuni has been a divorcee for the past eight years and mother of two; she has been under pressure from men to have a touch and go relationship with her.

Christiana Awuni who has played in movies such as Sika Nti, Dufie, Maso Aware, Ware Me and Metim Nea Metim, is said to have been praying for Lord to give her a good man and our sources clearly indicates that she is in a serious romantic mood with the actor.

Actress Christiana Awuni started her acting career with Concert Party and TV series ‘Cantata’, but was later introduced to the movie scenes by Danfo B.A production.

Actor Bishop Bernard Nyarko who also came into lime light around 2012 has been featured in several local Ghanaian movies including Wanted, Aban Bo sia, Boyz Abre, Sunsum Police and others