Day 9
Weight this morning: 16st 7lb
Breakfast: frittata (last slice... sad times)
Lunch: chicken breast, Innocent coconut curry veg pot
Dinner: chicken & pasta in tomato sauce
Other: pack of 'fridge raiders' chicken, protein shake, 2 tsp peanut butter, 2 slices toast
Diet: 6/10
Exercise: rugby training













