tiny boy @dog-mutt-boy - Tumblr Blog

hiiii i’m charlie!!

my main account is @tiny-baby-puppy

it started out as an ana/mia blog but it’s kinda strayed from that lol so i figured i’d make a blog just for my skinny thoughts :p

stats:

- sw: 155lbs

- cw: 132.5lbs

- gw1: 125lbs

- gw2: 120lbs

- gw3: 115lbs

- ugw: 105

- height: 5’5

footjobattheapplebees

Jesus fucking Christ I love anorexic emo boys

Please please please please please please please please please please please please please please please please please please

sparklezsnow

Benefits of intermittent fasting!

But first, the levels of it.

Level 0

0-12 hours -

At 4/8 hrs all food has left the stomach, blood sugars fall and insulin is no longer produced.

At 12 hrs all food consumed has been burnt, digestive system goes to sleep, body begins healing process, HGH (human growth hormone) begins to increase, glucagon is released to replace blood sugars.

Level 1

12-18 hours -

At 14 hrs body has converted to using its stored fat for energy, HGH increases dramatically.

At 16 hrs body is ramping up fat burning.

Level 2

18-24 hrs -

At 18 hrs HGH starts to skyrocket.

At 24 hrs autophagy begins, all glycogen stores are drained, ketones are released into the blood stream.

Level 3

24-48 hrs -

At 36 hours autophagy increases by 300%

Level 4

48-54 hrs -

Autophagy increases 30% more.

Immune system reset.

Level 5

54-72 hrs -

Regeneration starts.

Increased reduction in inflammatory response.

Level 6

72 hrs +

Autophagy maxes out.

Taking things into consideration, the benefits are:

Skin- reduces inflammation and acne.

Heart- HDL goes up - LDL and blood pressure go down.

Pancreas- insulin sensitivity, reduces blood sugar.

Gut- reduces reflux (GERD), reduces GI inflammation, improves microbiome.

Muscle- catabolic sparing, pain is reduced.

Bones- reduces pain

Extra Benefits:

Immunity:

reduces cancer risk, rise in stem cells.

Reproductive system:

Reduces PCOS risk (Polycistic ovaries syndrome) , improves fertility.

Brain:

improves sleep and mood, reduces Alzheimer risk, increases focus and energy.

my plan for today is to restrict till my sis gets home then wait to make sure no one’s making dinner. if they do i’ll have a small portion and hopefully keep it under 300 then take lax, if not one makes dinner though i think i’m gonna break my fast with an apple and hope my sister doesn’t notice i’m restricting again.

does anyone else struggle with being an age regresser and having an ed? i already had done not that great yesterday (560 cal) and i was mad at myself already then i went and regressed and ate another 250 cal 😭

i love my regression but my ed hates it

the struggle means it’s working

it shows self control

it show’s improvement

even if it doesn’t feel like it

keep going

never stop

no matter if you think you messed up

keep trying harder

you will do better

put your mind too it

keep going

keep struggling

you will succeed

i just broke a 30 hour fast with panda express cause my roommate was like “i’m getting food what do you want” and i’ve felt like shit today and so i told her to get me a bowl

so 910 cal for today and i wanna cry

i need to work out later