Kaledo Art
tannertan36
blake kathryn
Discoholic šŖ©
titsay
if i look back, i am lost
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occasionally subtle
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KIROKAZE
Misplaced Lens Cap
Xuebing Du
Three Goblin Art
Not today Justin
ē„ę„ / Permanent Vacation
@theartofmadeline
dirt enthusiast
ojovivo
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@dominickhaleet
Riding them 90s on decline. Burning the chest with some flys. . . . #dominatehumbly #fitness #grow #flex #pump #lift #fit #instafit #bodybuilding #gymlife #nopainnogain #gains #shredded #aesthetic #physique #strength #fitfam #iowa (at Webster City, Iowa) https://www.instagram.com/p/B4tHTk1lBmn/?igshid=15bxwbzgpg6iw
Couldnāt conquer 315 but did get 305. I definitely think I could get 315 if I hadnāt done so many sets before but hey, Iāll take it. I hadnāt touched anything in the 300 lbs bench so being a first timer I canāt be mad about it. Just gotta keep grinding til Iām repoing out 315. . . . #dominatehumbly #fitness #grow #flex #pump #lift #fit #instafit #bodybuilding #gymlife #nopainnogain #gains #pr #goals #bench #shredded #aesthetic #physique #strength #fitfam #iowa (at Webster City, Iowa) https://www.instagram.com/p/B4FW-msFJwh/?igshid=g7v36x0jaetv
So I did a thing today. Hit 290 for a double. That would be a singles pr and a doubles pr. Aiming for 315 on Friday so stay tuned! PSA: GOING HEAVY HAVE A PARTNER! Thanks @kyleanderson80 . . . #dominatehumbly #fitness #grow #flex #pump #lift #fit #instafit #bodybuilding #gymlife #nopainnogain #gains #shredded #aesthetic #physique #strength #fitfam #iowa (at Webster City, Iowa) https://www.instagram.com/p/B38XJX0lxMb/?igshid=1r4471z82og3n
So ahh yea I just hit 275 for 3.. my last max at 200lbs was 275. Iām 180lbs right now and boy am I pumped to be getting 275 for a triple! . . . #dominatehumbly #fitness #grow #flex #pump #lift #fit #instafit #bodybuilding #gymlife #nopainnogain #gains #shredded #aesthetic #physique #strength #fitfam #iowa (at Webster City, Iowa) https://www.instagram.com/p/B3qXViXlO1d/?igshid=1h55fie5eb6le
Havenāt posted in a while here is an update: currently 181lbs and the past 3 months Iāve been focusing more on hypertrophy. Just about two weeks ago Iāve began a strength cycle keeping a steady weight of hovering 180. . . . #dominatehumbly #fitness #bodybuilding #gymlife #nopainnogain #gains #hypertrophy #fit #fitnessmotivation #fitstagram #igfitness #instafit #shredded #aesthetic #physique #strength #fitfam #iowa (at Webster City, Iowa) https://www.instagram.com/p/B3hsRl_lVB2/?igshid=1unn7yhiubfrf
Octoberfest 2K19š» (at Octoberfest) https://www.instagram.com/p/B3YMp3UlkEt/?igshid=13krrvtyx2n1b
Iāve never done this prior today. Letās just say your boy got š. Conquered 57 1/4in then barely had 59 1/4in. . @bubbam97 Iām coming for that 60in. . . #dominatehumbly #fitness #bodybuilding #gymlife #gains #boxjumps #jump #grow #squats #quads #strong #lift #lifting #fit #instafit ##shredded #aesthetic #physique #strength #fitfam #iowa (at Iowa) https://www.instagram.com/p/B0pOjVKlyP6/?igshid=r2wxtzi48hrh
This was some new new things me and @bubbam97 are trying out. Very intense but very fun! . . . #dominatehumbly #fitness #bodybuilding #gymlife #nopainnogain #gains #fit #fitnessaddict #plyometrics #jump #explode #shredded #aesthetic #physique #strength #fitfam #iowa (at 2nd St Fitness) https://www.instagram.com/p/B0XOeo6F34J/?igshid=1eie6kptzt7cv
When I say I havenāt done these in years I literally mean years like since high school! š Chained bench sets of 4x6-8 reps. Clearly last set I got a little carried away with the weight. Love the support from @sethcroth mocking me and sh*t. Yes @bubbam97 it was hard lol . . . #dominatehumbly #fitness #bodybuilding #gymlife #nopainnogain #gains #fit #fitnessmotivation #fitnessaddict #chest #bench #hypertrophy #shredded #aesthetic #physique #strength #fitfam #iowa (at 2nd St Fitness) https://www.instagram.com/p/B0SNAxOldGj/?igshid=1bbe1i0zn2qgg
Going to be doing a different kind of training this week going into a deload week. Stay tuned! Chain squats 4 sets of 8 then chained front squats 2 sets of 10. . . . #dominatehumbly #fitness #bodybuilding #gymlife #nopainnogain #gains #squats #frontsquat #fit #fitnessmotivation #fitspo #fitnessaddict #hypertrophy #shredded #aesthetic #physique #strength #fitfam #iowa (at 2nd St Fitness) https://www.instagram.com/p/B0Pm8kXlbGx/?igshid=1j59jnnc961mz
Trying to get a cobra back going ya feel . . . #dominatehumbly #fitness #bodybuilding #gymlife #fit #igfitness #back #flex #gains #shredded #aesthetic #physique #strength #fitfam #iowa (at Iowa) https://www.instagram.com/p/BzwwndiFezP/?igshid=zxvxslcp4p96
Big chest and arm dayšŖš¾ . . . #dominatehumbly #fitness #bodybuilding #gymlife #nopainnogain #gains #shredded #aesthetic #physique #arms #biceps #triceps #fitnessmotivation #fit #strength #fitfam #iowa #hardwork (at Iowa) https://www.instagram.com/p/BzjKCwBlIjg/?igshid=1rsndvnkw8jdv
One of my main focus is getting my bench to be stronger. At 175, 255 for 2 is freaking amazing knowing that my all time pr is 275 at 205lbs. . . . #dominatehumbly #fitness #bodybuilding #gymlife #chest #fitnessaddict #fitlife #fit #gains #shredded #aesthetic #physique #strength #fitfam #iowa (at Iowa) https://www.instagram.com/p/BzTOO5uF8LR/?igshid=1a3vez4608hpi
Still tryna figure out how Gilbert cheatedš (at River Farm Recreation) https://www.instagram.com/p/BzHcvAGla8-/?igshid=12woyxijpz14l
Yo! Itās been a freaking journey! Canāt tell you how happy and amazing it feels to put in the work and get the results Ive been looking for. This is just a 3 month cut cycle that Iāve put myself on. I will say that I didnāt fully commit on the dieting aspect but regardless Im happy with the results. 205->175lbs And we aināt stopping! šŖš¾ . . . #dominatehumbly #fitness #bodybuilding #gymlife #fit #fitlife #transformation #abs #weightlifting #gym #gains #shredded #aesthetic #physique #strength #fitfam #iowa (at Iowa) https://www.instagram.com/p/By1eRTQF9RB/?igshid=nnqtrj2kn6xz
I need some beach therapyš https://www.instagram.com/p/BySr8TwlMNb/?igshid=177dsaq62mat9
Thought Iād never say this but I enjoy running and cardio in general. Changing my training a bit to more cardio as it gets warmer but still maintaining strength. This week Iāve started doing 20 minute 2 mile everyday. Who else is hungryš¦ . . . #dominatehumbly #fitness #bodybuilding #gymlife #health #gym #instafitness #cardio #running #gains #shredded #nikerunning #run ##aesthetic #physique #strength #fitfam #iowa (at Webster City, Iowa) https://www.instagram.com/p/BxSZ39El6Nc/?utm_source=ig_tumblr_share&igshid=1mqnnzqe6wg9w