Benjamin Mbenga
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todays bird
art blog(derogatory)
Cosimo Galluzzi
occasionally subtle

Jimmy Eat World
Mike Driver
EXPECTATIONS
Interview Vampire Daily
Cookie Run:Kingdom Official!
Cosmic Funnies
Sweet Seals For You, Always
NASA
I'd rather be in outer space ๐ธ
sheepfilms
Color Me Curious
Fieri Frames
YOU ARE THE REASON

#extradirty
The Stonewall Inn

seen from Canada

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@dpeters83
Benjamin Mbenga
What are the most effective supplements to gain muscle mass without using anything illegal such as anabolic steroids?
Creatine monohydrate is probably number one
But please understand - this is the long game. Creatine isnโt going to make you bigger or stronger over night or even on its own. Creatine simply helps with ATP (energy) in the body and allows you to crank out an extra rep or two at high weights.
Creatine will help you do the workโฆbut youโre still doing all of the work.
Whey protein is also useful since it can be difficult to get all of the protein you need from normal food.
I would also give my vote of confidence to beta alanine and citruline malate, both of which are well researched in helping with athletic performance at the correct dosages (NOT the amounts you see in bullshit tubs of preworkout)
Follow me on Instagram for more content and help atย Joe.Lifts.Bro
Seen in Siby, Mali by Efia Sawadogo
OK Anok Yai is gorgeous THAT SKIN. yes!
Sheโs really sexy. And her skin is just ethereal! ๐๐ฟโโ๏ธโจ
THE ANCIENT GREAT BENIN EMPIRE
The Benin Kingdom was a flourishing ancient city situated in modern day Nigeria. During pre colonial era, Benin was one of the many highly developed cultures in Africa. This kingdom got its start up around 900 CE when Edo people settled in the tropical rainforest of West Africa.
The walls of Benin City and its surrounding kingdom was the worldโs largest earthworks carried out prior to the mechanical era, and was featured in the Genius Book Of Word Record. Benin City was also one of the first cities to have a semblance of street lighting. Huge metal lamps, many feet high, were built and placed around the city, especially near the kingโs palace. Fuelled by palm oil, their burning wicks were lit at night to provide illumination for traffic to and from the palace. When the Portuguese first visited the city in 1485, they were stunned to find this vast kingdom made of hundreds of interlocked cities and villages, calling it โGreat city of Beninโ.
Seen in Kumasi, Ghana by Naafia Naahemaa
Seen in Bangui, CAR by Ndomete Maliko Dessante
I will break my fucking wrist reblogging this every time i see it.
โIโm mixed with blackโ say it again sis
This
Mi dun say mi black, wam?
๐ her accent
โmy great great great step grand roach is thisโย
Be proud of who you areโฆ.
๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝplease tell them!
Yesssss
Word
A GOD has spoken
Recognize. Some of yโall got us cuffed up and not with Beyoncรฉ. Check yourself with these alleged compliments. Think before you speak.
Seen in Conakry, Guinea by Melissa Oummou Diallo
Seen in Johannesburg, South Africa by Alex Richer
Hellzapoppin 1941. Black ppl are magical creatures.
they really didnโt have to go this hard!!!
HARD AS FUVK!!!!!
Donโt never show me white swing dancers again
1st pair: William Downes & Frances โMickeyโ Jones
2nd: Billy Ricker & Norma Miller (aka The Queen of Swing)
3rd: Al Minns & Willa Mae Ricker
4th: Frankie Manning & Ann Johnson
These folks deserve to be known.
Viscous
Seamsters spotted in downtown Accra, Ghana in 1965 | ยฉ of Paul Strand #vscocam #Cultureartsociety
Adenla Obatala Osagiyan For inquires, please send an email to [email protected] #ade #adenla #igba #ileke #eleke #obatala #orisaoginyon #oginyon #ogiyan #oshagiyan #oshaogiyan #oshagrinan #ochagrinan #orishafunfun #orisafunfun #orichafunfun #orisa #orisha #oricha #lukumi #lucumi #santeria #yoruba #diaspora #orisacouture https://www.instagram.com/p/CpyCZpKJmmB/?igshid=NGJjMDIxMWI=
Reblog if your profile pic is actually YOU .
ย ย ย ย ย ย ย ย ย ย ย ย ย ๐๐ฅ๐ ๐๐๐๐ฅ๐๐๐๐ (1807-1867) ๐๐ฟ๐ฎ ๐๐ฟ๐ฒ๐ฑ๐ฒ๐ฟ๐ถ๐ฐ๐ธ ๐๐น๐ฑ๐ฟ๐ถ๐ฑ๐ด๐ฒ ๐๐ฎ๐ ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐๐ณ๐ฟ๐ถ๐ฐ๐ฎ๐ป ๐๐บ๐ฒ๐ฟ๐ถ๐ฐ๐ฎ๐ป ๐ฎ๐ฐ๐๐ผ๐ฟ ๐๐ผ ๐ฎ๐ฐ๐ต๐ถ๐ฒ๐๐ฒ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐ผ๐ป ๐๐ต๐ฒ ๐ถ๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐๐ฎ๐ด๐ฒ. ๐๐ฒ ๐ฎ๐น๐๐ผ ๐ฝ๐๐๐ต๐ฒ๐ฑ ๐๐ผ๐ฐ๐ถ๐ฎ๐น ๐ฏ๐ผ๐๐ป๐ฑ๐ฎ๐ฟ๐ถ๐ฒ๐ ๐ฏ๐ ๐ฝ๐น๐ฎ๐๐ถ๐ป๐ด ๐ผ๐ฝ๐ฝ๐ผ๐๐ถ๐๐ฒ ๐๐ต๐ถ๐๐ฒ ๐ฎ๐ฐ๐๐ฟ๐ฒ๐๐๐ฒ๐ ๐ถ๐ป ๐๐ป๐ด๐น๐ฎ๐ป๐ฑ ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐ฐ๐ผ๐บ๐ถ๐ป๐ด ๐ธ๐ป๐ผ๐๐ป ๐ฎ๐ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐ฒ๐บ๐ถ๐ป๐ฒ๐ป๐ ๐ฆ๐ต๐ฎ๐ธ๐ฒ๐๐ฝ๐ฒ๐ฎ๐ฟ๐ฒ๐ฎ๐ป ๐ฎ๐ฐ๐๐ผ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ฟ๐ฎ๐ด๐ฒ๐ฑ๐ถ๐ฎ๐ป ๐ผ๐ณ ๐๐ต๐ฒ 19๐๐ต ๐๐ฒ๐ป๐๐๐ฟ๐.
Ira Frederick Aldridge was born in New York City, New York on July 24, 1807 to free African Reverend Daniel and Lurona Aldridge. Although his parents encouraged him to become a pastor, he studied classical education at the African Free School in New York where he was first exposed to the performance arts. While there he became impressed with acting and by age 15 was associating with professional black actors in the city. They encouraged Aldridge to join the prestigious African Grove Theatre, an all-African theatre troupe founded by William Henry Brown and James Hewlett in 1821. He apprenticed under Hewlett, the first African American Shakespearean actor. Though Aldridge was gainfully employed as an actor in the 1820s, he felt that the United States was not a hospitable place for theatrical performers. Many whites resented the claim to cultural equality that they saw in African performances of Shakespeare and other European-authored texts. Realizing this, Aldridge emigrated to Europe in 1824 as the valet for British-American actor James William Wallack.
Aldridge eventually moved to Glasgow, Scotland and began studies at the University of Glasgow, where he enhanced his voice and dramatic skills in theatre. He moved to England and made his debut in London in 1825 as Othello at the Theatre Royal Covent Garden, a role he would remain associated with until his death. The critic reviews gave Aldridge the name Roscius (the celebrated Roman actor of tragedy and comedy). Aldridge embraced it and began using the stage name โThe African Roscius.โ He even created the myth that he was the descendant of a Senegalese Prince whose family was forced to escape to the United States to save their lives. This deception erased Aldridgeโs American upbringing and cast him as an exotic and almost magical being.
Throughout the mid-1820s to 1860 Ira Aldridge slowly forged a remarkable career. He performed in London, Liverpool, Edinburgh, Bath, and Bristol in King Lear, Othello, Macbeth, and The Merchant of Venice. He also freely adapted classical plays, changing characters, eliminating scenes and installing new ones, even from other plays. In 1852 he embarked on a series of continental tours that intermittently would last until the end of his life. He performed his full repertoire in Prussia, Germany, Austria, Switzerland, Hungary, and Poland. Some of the honors he received include the Prussian Gold Medal for Arts and Sciences from King Frederick, the Golden Cross of Leopold from the Czar of Russia, and the Maltese Cross from Berne, Switzerland.
Aldridge died on August 7, 1867 while on tour in Lodz, Poland. He was 60 at the time of his death. Aldridge had been married twice and left behind several children including a daughter named Luranah who would, in her own right, go on to become a well-known actress and opera singer. There is a memorial plaque at the Royal Shakespeare Theatre in Stafford-upon-Avon, in honor of his contributions to the performing arts. In 2014 a second plaque was unveiled in Lodz, Poland to honor his memory and legacy