Starting a new diet for the new year
A lot happened last year. My kid started to really interfere with my life, I got a new job, and I moved our family across the US. Literally from the East to West coast. And so, I gained back the 20 I lost. Luckily it is much easier and more fun to diet and lose weight in California. So I am starting a new diet program I have cobbled together from various sources. My diet is based on math and being healthy. Eat less calories than I put out, drink lots of water, no fried foods.
Lose 60 pounds in 6 months.
Month 1: Shock diet with minimal exercise
Month 2: Shock diet with minimal exercise + some jogging
Month 3: Shock diet with moderate exercise + some jogging
Month 4: Shock diet with moderate exercise + frequent jogging
Month 5: Shock diet with frequent exercise + frequent jogging
Month 6: Shock diet with frequent exercise + frequent jogging
Month 1: Shock diet with minimal exercise.
1800 calories per day spread over 6 meals eaten every 3 hours. (ex. 7am, 10am, 1pm, 4pm, 7pm)
No fried foods, no highly processed foods.
No meat (eggs and fish are OK), minimal bread, and minimal sugar.
I now only drink one cup of coffee in the morning and water (no additives).
Diet must be balanced daily on protein despite not eating meat.
I may add to these rules later, but this is the basic plan. I've done the vegetarian thing before and felt great. Mathematically 1800 calories per day with no exercise is an extreme weight loss rate. The rest of the rules is about being healthy and avoiding temptation.
If nothing else, I will stick with this crazy diet for one month just for shits and giggles to see what happens. :-P
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