Dr. Diva Fitness

The Journey to a healthy lifestyle starts here

[drdivanella21]

[drdivanella21]

🎶🎶Candle light and soul forever A dream of you and me together Say you believe it, say you believe it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Free your mind of doubt and danger Be for real don't be a stranger We can achieve it, we can achieve it🎶🎶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You ever realize you didn't know any of the words to a song you loved and you've been making up your own lyrics all these years? Yeah that's how I felt when I looked up the lyrics to this Spice Girls song. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is how life is sometimes. We create our own narratives. Magnify our fears. Limit ourselves. Underestimate who we are and what we are capable of. And that same creativity that our younger selves used to fuel dreams and ideas of wonder and amazement, we turn into a weapon to hinder ourselves and create limiting beliefs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But today is a rally call. To not bury our fear but act in spite of it. And not to doubt ourselves but thrive despite our challenges. Because it is time we decided to 'Do epic shit' because we most definitely can!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #touchedbycandace https://www.instagram.com/p/B35GfLRhM7s/?igshid=1vmgf0jzi17nn

[drdivanella21]

For she is small but mighty. Likkle but tallawah. The pride of the Caribbean and a true gem of the west. Her people are full of life and energy. Resilient and proud. Change makers, inspiration leaders and creative beyond measure. Her radiant beauty shines everywhere she goes. And once you've experienced her grace, your life is forver changed. This my Jamaica. Jamaica, land we love. 📸: @iamdutchy https://www.instagram.com/p/B002PYahN4d/?igshid=1y199zf5k5itg

[drdivanella21]

Hey you.... Yes you... Guess what today is?! ..... It's Friday!!! Whoop whoop!!! The weekend officially begins in a few hours. So put on that million dollars smile, ignore the negativity and let nothing bother you today 😊️😊️😊️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #itstheweekend #weekendvibes #summer #adventureawaits #selfie #selfiequeen #bloggersofinstagram #instatravel #instaadventure #roamwithme #travelwithme #visitjamaica #smilemore #behappy https://www.instagram.com/p/Bz0-ZCbBZJt/?igshid=4d64t0t3tw1o

[drdivanella21]

She is born of the sun. Raised by the sun. Blessed by the sun. The days of the Leo are coming. Captured by @pinkpeachhh #leorising #summerishere☀️ #visitjamaica #instatravel #traveljournal #blackgirlstraveltoo #blacktraveljourney #traveldiaries #curvygirltravels #dametravel #blogger #jamaicanblogger #bloggersofinstagram (at Downtown Kingston!) https://www.instagram.com/p/Bza1U5YhsJD/?igshid=1d9ig1hon9l8y

[drdivanella21]

“You’re off to great places, today is your day. Your mountain is waiting, so get on your way.” ~ Dr. Seuss Remember the climb may be long but the view sure is great from the top. #motivationmonday #mondaymotivation #quoteoftheday #walkinnature #hikingadventure #blacktravelvlogs #blacktravelfeed #visitjamaica #wanderlusttraveler #neverstopexploring #caribbeangirlswhoblog #instatravel #girlsborntotravel #curvygirltravels #travelmoments #journeywithme #travelwithme #travelnoire #travelblogger #travelgirldiary #travelbook #travelcommunity #travelmore #visitnature #travelingthroughtheworld #travelcaptures https://www.instagram.com/p/ByQ5rl0BkxY/?igshid=1g00j8cldp6w0

[drdivanella21]

Today was more of a chill and relax day for me. Sometimes you just need to wind down and slow down. But guess what happened while I was chilling? It went and became a whole new month. Happy June lovelies. Can you believe that the 1st half of the year is almost finished already? Damn son! Anyhoo, it's time for the sun to get hotter, clothes get looser and life slows down a bit. What are your summer plans? https://www.instagram.com/p/ByMH4B7BZad/?igshid=r028j6cywhpv

[drdivanella21]

Gearing up for the summer season https://www.instagram.com/p/ByA1lI7B_jz/?igshid=1j5n8e7bpycl

[drdivanella21]

One time at band camp.... Ok so I've never been to band camp. Honestly I can't even play an instrument. My singing is questionable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And despite all of that working against me, I still think this shot was pretty amazing. See how we can be blessed in different ways. Not a musical genius but after 4,509 selfies I can find a great one 😁 Happy Tuesday everyone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #traveltuesday #traveling #jamaicanblogger #instatravel #travellersnotebook #traveljournal #travelersjournal #travelerslife #roamtheworld #travelwithus #dametravel #hiddengem #beautifuldestinations #instatravel #instapassport #blacktraveljourney #workhardtravelwell #nomadness #travelnoire #blackgirlstraveltoo #travelisthenewclub #womenwholiveonrocks #caribbeangirlswhoblog #blacktraveladventures #blacktravelfeed #blacktravelgram #traveldiaries #travelgram #traveladdicted https://www.instagram.com/p/BxdETl_hPRb/?igshid=7beup9avqwyo

[drdivanella21]

Cheers to the fricking weekend #planoly https://www.instagram.com/p/BxVwqQgBjOq/?igshid=rmrnjv141kb9

[drdivanella21]

Hello weekend? Is that you over there? *looks in eager anticipation* #itstheweekend #fridayfeeling #visitjamaica #girlswhotravel #traveler #travelblogger #travelwithme #explorewithme #instatravel #ilivewhereyouvacation #blacktravelfeed #blacktravelgram #curvygirltravels #girlswhotravel #traveljournal #travelersjournal #traveldiaries #travelersnotebook #travelwithme #traveler https://www.instagram.com/p/BxTjTu9hVU0/?igshid=1h8x2ogwrqfdw

[drdivanella21]

Where I'd rather be... #tbt the beautiful place that is the beach #beachbabes #beachvibes #beachlife #beachcation #instatravel #ilivewhereyouvacation #blacktravelfeed #blacktravelgram #curvygirltravels #girlswhotravel #traveljournal #travelersjournal #traveldiaries #travelersnotebook #travelwithme #traveler #sunsoutbunsout #sunsoutbumsout #instadaily #instaadventure #caribbeanbloggers #caribbeangirlswhoblog #jamaicanblogger #visitjamaica https://www.instagram.com/p/BxQPgH5Bz53/?igshid=1cvoo3l9v8q5b

[drdivanella21]

We dream in colors borrowed from the sea. What are your dreams filled with? #beachbabes #beachvibes #beachlife #beachcation #instatravel #ilivewhereyouvacation #blacktravelfeed #blacktravelgram #curvygirltravels #girlswhotravel #traveljournal #travelersjournal #traveldiaries #travelersnotebook #travelwithme #traveler #sunsoutbunsout #sunsoutbumsout #instadaily #instaadventure #caribbeanbloggers #caribbeangirlswhoblog #jamaicanblogger #visitjamaica https://www.instagram.com/p/BxOSSLOBn_m/?igshid=qhatbyhwyjex

[drdivanella21]

The weekend before anything is a time for exploration, discovery and inspiration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weekendawaits #weekendvibes #weekendmemories #weekendtime #weekendgetaway #exploringtheglobe #exploretocreate #explorejamaica #traveljournal #travelwithme #travelawesome #traveljamaica #visualcontent #visitjamaica #jamaicanblogger #caribbeangirlswhoblog #itstimetoexplore https://www.instagram.com/p/BwxOs5JBUwG/?igshid=1uh25d5aton9a

[drdivanella21]

She's just a fairtytale coming to life. Blooming where she stands and sharing her beauty with the world. All hail the Spring fairy princess 🧚‍♂️🧚 Foundation: @maybelline superstay matte foundation Eyes: @juviasplace Zulu palette Lips: @beautybakeriemakeup lip whip in raspberry tiramisu #makeupaddiction #makeupfeed #wakeupandmakeup #springisintheair #springbeauty #liveincolor #melaninbeauty #melaninmakeup #makeupforblackgirls #glowup #instabeauty #instamakeup #bloggersofinstagram #beautybloggers #bbloggers #makeupselfie #makeuplooks #alldolledup #makeuplook #beautydiaries #beautymakeup #jamaicanblogger #caribbeanbloggers #caribbeangirlswhoblog #beautylover https://www.instagram.com/p/BwXsPb8Bfwg/?utm_source=ig_tumblr_share&igshid=16pwjkjxkok7p

[drdivanella21]

This is actually one of the best books I've had the pleasure of reading to date. It's a long book but it's definitely worth it. #bookstagram #bookshelf #bookclub #readingtime📖 #amreading #readersofinstagram #readabook https://www.instagram.com/p/BwVaOZABgXS/?utm_source=ig_tumblr_share&igshid=dxryrzimj8gz

[drdivanella21]