Study I must

Main blog: dreamwhaleflying PhD | Aboriginal education ecosystem | Also for Bujo

[dreamwhalestudying]

A map that shows the distribution of indigenous ethnics in Malaysia.

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The reason I gain weight…🤣

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Bought portable monitor. ❤️

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It’s so cold here. 🥶

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The chaotic environment can increase productivity, at least for me.

I’m not going to do 60dop or any challenge. Just want to update my daily study mess.

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Days of productivity: rest.

Down with fever.

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Day 1 of Productivity

I told my psychologist during therapy session that I used to try to do 60 DoP but always failed. It is hard for me to be consistent especially when dealing mood changes. So, my therapist told me to try 7 daya of Productivity and see if I can complete it without any hiccups. If I’m not in mood, or busy, or feeling unwell like today, I can do something simple. Hence, I sort out all journals according to its section. I also calculate how many journals I have to read (62 😱).

Based on my calculations, I have to read at least 10 papers per day to complete reading it before 22/1. Actually, I hope I can finish it faster than that. I know I can do that after this fever is gone.

[dreamwhalestudying]

What I need?

Focus and consistency!

[enki2]

[a-1mond]

How to Romanticize Your Study Sessions for Maximum Focus 🤍

Studying doesn’t have to feel like a chore, make it a vibe. When you romanticize your study sessions, you’ll actually look forward to them. Here’s how I turn my study time into a dreamy, productive experience:

1. Set the Mood with Lighting

Soft, warm lighting creates a cozy atmosphere that’s perfect for focus. Swap your harsh overhead light for:

• A chic desk lamp with adjustable brightness.

• Fairy lights or a Himalayan salt lamp for an extra glow.

• Candles (if allowed) for a touch of sophistication.

2. Create an Aesthetic Workspace

Your study space should feel like you. Clear the clutter and bring in elements that inspire:

• A minimalist desk setup with neutral or pastel tones.

• A vase of fresh flowers or eucalyptus stems for a natural touch.

• Coordinated stationery and planners for an effortlessly chic vibe.

3. Wear Your “Study Uniform”

I hate wearing the hoodie and sweats because it puts me in a lazy and tired mindset.

• A comfy yet cute matching lounge set.

• A messy bun secured with a silk scrunchie.

• Light, natural makeup to feel put-together (yes, even for studying).

4. Have the Perfect Playlist

Music is everything when it comes to setting the tone. Some ideas:

• Lo-fi beats for a calm, focused ambiance (my fav!)

• Instrumental movie soundtracks (think Pride and Prejudice or The Secret Garden).

• Nature sounds like rain or ocean waves if music is too distracting.

5. Add a Signature Drink

My girl moment isn’t complete without the perfect beverage. Some go-to options:

• An iced matcha latte in a clear glass with a reusable straw.

• A lavender or chamomile tea in a delicate mug.

• A sparkling water with lemon slices for a refreshing vibe.

6. Romanticize Your Study Tools

Your study tools should inspire productivity and aesthetic. Here’s how:

• Invest in high-quality pens, like Muji gel pens or mildliners.

• Use a stylish leather or vegan notebook.

• Organize your notes digitally with GoodNotes or Notion.

7. Incorporate Mini Breaks

Every study session needs balance. Take short breaks that keep the vibes alive:

• A 5-minute stretch routine to soft piano music.

• A quick journal entry reflecting on your study goals.

• Lighting a new candle to reset your focus.

8. Visualize Your Future Self

Tap into your main character energy:

• Imagine yourself acing exams, landing your dream job, or feeling like that girl who has it all together.

• Use a vision board or affirmations to stay inspired: “I am intelligent, disciplined, and unstoppable.”

I was inspired by @blissfullyecho to make these types of posts 🤍 thank you

[dreamwhalestudying]

Zhou Chuan library: my dream space.

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I told my supervisor that my mood is stable now, and I will do my best to send chapter 5 before the end of this year. In return, he said that he hopes thay my mood is stable until I finish the full draft. This implies that he is not solely interested in chapter 5. He wants chapter 1 to 6 as soon as possible. I dont know when I am going to experience manic and depression again, so I too hope that my condition is good until I complete my thesis.

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I just received a text from my supervisor wondering when I would complete my PhD. I haven’t finish writing my chapter 5 so I really have nothing to send him. I’m afraid and I’m not sure how to respond to his text.

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Listening to Zhou Shen while writing. 🥰

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30/7/2024 - 11/60 DoP

No work. Just drive. Around 8 hours of driving, from my mother's hometown to my mother's house.

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29/7/024 - 10/60 DoP

I spent most of my time at my aunt's house. She was hit by a car several months ago and is now bedridden. She can talk and all, but she can not walk. So we spent some time chatting with her. Then my sister and I went to a coffee shop under a village house near a paddy field. The vibe, the wind, reminds us of childhood memories of playing around our grandparents' house. Is it a productive activity? Maybe not. But I forgive myself for this, because it allows me to heal a part of my soul.

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28/7/2024 - 9/60 DoP

We went for a swimming and picnic at the old dam. Then, another bouts of driving from my sister house, to my aunt's house and to another sister's house (I have 4 sisters). I want to study but was tired to do so, so instead, I went to bed early. It is not productive according to my definition. But, certainly active. This is the only picture I took at 3am