Health & Fitness Blog

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Everything You Need To Know About Using The Paleo Diet For Weight Loss

If you have been looking at various weight loss diets and are a total carnivore, chances are that you are thinking that going paleo to lose weight would be a good idea.

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13 Amazing Superfoods To Boost Your Health- Now!

You want to be healthy, vibrant and energetic, right? That includes reaching and maintaining optimal health and looking great too -correct also?

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Exactly How Ketosis Helps Weight Loss

Are you tired of going from one weight loss plan to another? Most of my patients and AWS clients who want to lose weight are not at their “first rodeo.”

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Achieve The Best Intermittent Fasting Results

If you want to learn how to achieve the best intermittent fasting results, then you must consider the various types of fasting

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How To Turn On Your Skinny Genes

Do you want to know how to turn on your skinny genes? Do you want to know what your skinny genes likely are or are not, first?

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Best way to do High Intensity Interval Training

Have you heard of HIIT? Better yet, have you experienced a HIIT workout? Did you know researchers have been seeking the best way to do high intensity interval training for nearly a decade? The goal and the findings have been more than expected.

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Dr.Kim’s Ultimate Beginners Guide To Nutritional Ketosis For Weight Loss

If you’re looking for the ultimate beginners guide to nutritional ketosis for weight loss, you’re in the right place.

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Everyone and their brother are claiming they have the best vitamin C and hyaluronic acid serum.

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There are plenty of products that tout the benefits of topical collagen, but those benefits are questionable at best

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What’s The Best Face Cleanser? Hint: Not Clarisonic

This blog is not going to be my typical heavy-science blog-it’s “for” my skincare-tips-appreciating-women.

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How to Increase Lean Body Mass

You can increase lean body mass with diet and exercise, but did you know there are specific supplements to increase it more and faster?

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Many people use a nasal spray for their runny noses and wish they could find something non-addictive and all natural-here you go!

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Acetyl-l-Carnitine is not just for Bodybuilders!

Acetyl-l-carnitine is well known in the bodybuilding world but this amino acid is essential for brain health, energy and more for everyone!

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Gym in a Bag Was Terrence's Weight Solution!

Thanks to Coco and gym in a bag,the right foods,a good energy and health plan this sedentary web developer turned into a healthy guy with a great physique!

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So,you’re bursting into the house and you’re STARVING! You open the fridge, stand there, sometimes eating WHILE you’re standing there.

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nlike popular opinion, other than those individuals with truly unfortunate genetics, we actually know how to prevent cancer (AKA how to avoid cancer) most of the time.

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The most common reason people ask their doctor or more often their Pharmacist for remedies and advice on what to use for a nasal spray is allergies, plain and simple.