Masterpost of Physical Self Care Routines Not Everyone is Taught
A lot of people arenāt taught simple things that are basic routines for other people. Many of these I didnāt learn until I was older because I had no one to really teach me, so hopefully this helps someone!
Donāt exfoliate every day! Itās hard on your skin and will make you wrinkle faster; every few days is fine, depending on your skin type.
Remove your makeup with an oil (coconut oil is great and moisturizing!) instead of soap and water. Scrubbing is hard on your skin.
Invest in good makeup. It makes all the difference. Seriously.
Get a good face moisturizer! You need to start age prevention as early as possible, and the easiest way is hydrating your skin every night. (Under your eyes, by your mouth, and on your neck are areas to focus on.)
You only need to get your hair wet every 3 (oily) to 6 (dry) days. That means no washing OR conditioning! It will actually dry your hair out more. Get a shower cap or just tie your hair up when you bathe between those days.
Only use shampoo once a week if youāre able. You need to AT LEAST that often though so that your pores donāt block up and prevent hair growth.
Use a good oil or cream once or as needed between those days. If your hair is oily, dry shampoo is your friend.
Spraying a bit of apple cider vinegar and water into your hair every couple weeks when you shower will really cleanse your scalp and add shine to your hair! It also works to seal in color.
Exfoliate your skin before shaving (a lot of people swear by sugar scrubs!).
Lotions that contain alpha hydroxy acid or salicylic acid help prevent razor burn. Lotion up after shaving!
Baby powder helps with razor burn a LOT too because it prevents irritation caused by friction. This apparently works with unscented deodorant too, although I havenāt tried it personally.
Take care of your teeth. I know that sounds obvious, but we all slack on it sometimes. Brush daily, preferably twice daily. Floss every couple days. And get a teeth whitening gel, especially if you smoke or drink coffee! Itās never too early to prevent yellowing.
If youāre able bodied, a gym membership for Planet Fitness is only like $10 a month. Take advantage of it. Youāll feel great.
Feel free to reblog and add to this list if you like!





















